Self-help

Whether you are struggling with self-doubt or lacking purpose, these 76 short motivational lessons from the multiple world-record holder, Josh Patterson, will give you the boost you need.When Josh set out to break the world record and run 76 marathons...

Do you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser.People-pleasing is a widespread but misunderstood response to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593420768Author Sharon JonesFormat PaperbackPage Count 160Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 210gDimensions(mm) 203mm *...

After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and medicine.His year of treatments took him from anti-depressants to hypnosis, running to extreme...

'This enjoyable book could bring about profound change' Professor Steve Peters author of The Chimp ParadoxARE YOU WRESTLING WITH A PIG OF A PROBLEM?Pig Wrestling is a simple story with a powerful message. Read it in under an hour, and you'll be ready to...

Rewire the brain processes that cause obsessions and compulsions-and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784288808Author Allen CarrFormat PaperbackPage Count 256Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

'The classic assertiveness bible' GUARDIAN Do you sometimes struggle to state what you want (or don't want)? Do tricky conversations go wrong? Does it at times seem easier to suffer in silence? This book has the solutions you need. Despite recent...

'What a story and what an inspirational human. Ed is a total legend.' Joe Wicks 'A life-affirming story . . . inspirational' Tim Peake As seen in the Daily Mail ...

Plant Ladies are the new (cooler) cat ladies. Less disappointing than a boyfriend, less demanding than a cat, plants are the perfect partners for anyone who is trying to balance work, money, commitments and a desire...

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when...

Perhaps in no other way do we more vibrantly reflect our creator than with our creativity. Whether through music, writing, baking, painting, posting on social media, dancing, or any other form of artistic expression within our grasp, we were created to...

Whether you live in a house or flat, in a rural or urban environment, this beautiful book shows how to harness the natural world around us and feel more grounded and rooted in our surroundings.'Inspirational' - Cara DelevingneThe Wild Journal is a...

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this...

A practical guide to finding fulfilling work by understanding yourself. The idea that work might be fulfilling rather than just necessary is a recent invention. These days, in prosperous areas of the world, we don't only expect to get paid, we also...

The bestselling author of THE MIRACLE MORNING shares the secret to unlocking your full potential - all day, every day.And THE MIRACLE EQUATION now includes a brand new bonus chapter on maximising your MIRACLE MORNING.Even after the incredible success of...

In this compelling, accessible and purpose-filled book bestselling business author Seth Godin shows how you have the potential to make a big difference-and make yourself indispensable in the process-wherever you are.Why are some people easily outsourced,...

Complex problem solving is the core skill for 21st Century Teams Complex problem solving is at the very top of the list of essential skills for career progression in the modern world. But how problem solving is taught in our schools, universities,...

Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve...

Kelsey Parker's world was turned upside down in the summer of 2020 when her husband Tom, singer in boyband The Wanted, was cruelly diagnosed with an inoperable brain tumour. Heavily pregnant with their second child and coping with her own heartache at...

Thomas Derale, a mild-mannered businessman from Chicago, embodies leadership's greatest secret: his companies make fortunes, his people love him, and his customers are willing to wait weeks just to do business with him. At age 55, though, Derale is...

This book could be anything: a journal, a keepsake, a calendar, a friend, all of the above. It gently (and not gently) pushes you through the year, gets you writing about your past, present, and future, facing your fears and then turning the page. Each...

Best-selling author Kimberly Snyder shows that enlightenment is accessible to anyone in this life-changing guide inspired by the teachings of Yogananda.Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and...

Design better logos and become a more successful, confident graphic designer with Made by James as your guide. *Winner of the 2021 American Graphic Design Award for Book Design from Graphic Design USA* UK-based graphic designer James Martin shares his...

Challenge yourself at home with word and number puzzles This fifth and toughest addition to the successful Times Killer Su Doku series will test your skills to the limit, adding the challenge of arithmetic and taking Su Doku to a new and even...

In an increasingly divided and noisy world, how do we learn to communicate, connect and endure others' viewpoints so unacceptable and different to our own, from strangers to colleagues and those closest to us personally, the people we care about? How do...

'There is a wonderful plan for your life. You can hold your head up high and be filled with confidence about yourself and your future. You can be bold and step out to do new things - even things no man or woman has done before. You have what it...

'Full of compelling advice on how to lead more effectively by choosing your words more wisely' - ADAM GRANT, author of Originals and Give and TakeFT Book of the MonthYour words matter more than you thinkMost of us use the language we inherited from a...

A book about intense physical and personal experience, narrating how Victoria Whitworth began swimming in the cold waters of Orkney as a means of escaping a failing marriage. This is a memoir of intense physical and personal experience, exploring how...

The Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to...

A former drug addict turned behavioural neuroscientist reveals how drugs work in the brain - and what we can do to fight addiction. Judith Grisel was a daily drug user when she began to consider that her addiction might have a cure, one that she...

In Thrive, Arianna Huffington, the co-founder and editor-in-chief of the Huffington Post and one of the most influential women in the world, has written a passionate call to arms, looking to redefine what it means to be successful in today's world.She...

We are the product of our evolutionary history and this history colours our everyday lives - from why we kiss to how religious we are. In How Many Friends Does One Person Need? Robin Dunbar explains how the distant past underpins our current behaviour,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604592016Author Joseph MurphyFormat PaperbackPage Count 140Imprint Wilder PublicationsPublisher Wilder PublicationsWeight(grams) 227gDimensions(mm) 224mm...

The New York Times BestsellerFear. Grief. Loss. Betrayal. Rachel Hollis has felt all those things, and she knows you have too. Now, she takes you to the other side. With her signature humor, heartfelt honesty, and intimate true-life stories, #1 New York...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425279991Author Jackson MacKenzieFormat PaperbackPage Count 304Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams) 241g

From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you...

'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you...

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.Each season is different and special, bountiful and beautiful...

With more than 200 small - but smart - crosswords, this book provides an excellent series of bite-sized challenges. The Guardian's many crosswords are enjoyed by hundreds of thousands of people every day. With a wide variety of clues from a vast range of...