Self-help

Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.When faced with loss or trauma, the grief can oftentimes feel overwhelming...

Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression being the most common. It affects 1 in 5...

A groundbreaking book detailing the unique issues experienced by adult children who grew up with a sexually addicted parent and offering a path to unburden their shameful legacy and embrace sexuality and intimacy without the intrusion or constraints from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399535215Author Keri SmithFormat PaperbackPage Count 221Imprint Perigee Books,U.S.Publisher Penguin Putnam IncWeight(grams) 310g

Discover the self-care tips specifically designed for your Enneagram type with this simple yet illuminating guide from popular Enneagram expert Christina S. Wilcox.Many of us have used the Enneagram of Personality to understand ourselves on a profoundly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143131786Author Keiko AgenaFormat PaperbackPage Count 176Imprint J.P.Tarcher,U.S./Perigee Bks.,U.S.Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780375759918Author Elizabeth LesserFormat PaperbackPage Count 368Imprint Random House IncPublisher Random House USA IncWeight(grams) 261gDimensions(mm)...

This playful, inspirational book invites fantasy lovers and fans of Dungeons & Dragons to celebrate and incorporate different elements of this iconic tabletop game in their lives and help them live their best, geekiest life. Written by Kat Kruger, the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780877882039Author Sharon A HershFormat PaperbackPage Count 240Imprint Waterbrook Press (A Division of Random House Inc)Publisher Waterbrook Press (A...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593298237Author Tim ShriverFormat HardbackPage Count 288Imprint Bantam PressPublisher Random House USA Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641238670Author Tiago BrunetFormat PaperbackPage Count 240Imprint Whitaker HousePublisher Whitaker HouseWeight(grams) 340gDimensions(mm) 214mm * 140mm *...

It's time to redefine success."The book you're about to read is an absolute game changer, life changer, and outlook changer. . . . You will never view success the same way again. And that's a very good thing."- ERNIE JOHNSON JR., Emmy Award winner and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982116873Author Tiffany ShlainFormat PaperbackPage Count 256Imprint Gallery BooksPublisher Gallery BooksWeight(grams) 227gDimensions(mm) 211mm * 137mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781951115791Author OffGrid EditorsFormat PaperbackPage Count 352Imprint OffgridPublisher Offgrid

Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780942637533Author Albert EllisFormat PaperbackPage Count 336Imprint Barricade Books IncPublisher Barricade Books IncWeight(grams) 510g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780731406630Author Miranda BanksFormat PaperbackPage Count 256Imprint John Wiley & Sons Australia LtdPublisher John Wiley & Sons Australia LtdDimensions(mm)...

Your mind is what makes you tick, so keeping it in tip-top condition is as important as taking care of your body. By performing mental workouts you can build your brain power and keep your mind alert and agile well into old age. Brain Workout offers a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614294856Author Narayan Helen LiebensonFormat PaperbackPage Count 224Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

This charmingly illustrated gift book offers 52 creative ideas to help you unlock the keys to happiness through acts of kindness, a positive mindset, and healthy habits. Bonus: Sixteen pull-out mini postcards are included! ; A beautifully illustrated...

Are you a helper or an achiever? A challenger or a peacemaker? Awareness to Action explores the nine distinct, yet interconnected personality types of Enneagram theory, which uses a nine-pointed figure to illustrate the relationship between an...

Friends hold an especially valuable role for women-few blessings have the ability to fuel us and inspire our joy. And even though we pride ourselves on our big friend networks, we can be afraid to rock the boat and ask for what we really need. So we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781668014684Author Sanjay GuptaFormat PaperbackPage Count 208Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 295gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781568380186Author Tim HamiltonFormat PaperbackPage Count 112Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational...

This self-discovery workbook contains 16 short essays interspersed with writing and drawing exercises on numerous topics, including money, body image, relationships, and career.About the AuthorCheri Huber founded the Mountain View Zen Center in Mountain...

In Craft a Life You Love, readers will learn how to focus their creative energy and make things (and make things happen) by implementing small-yet powerful- changes in their everyday lives. In this memoir and hardworking handbook, creativity and craft...

The regular feature What I've Learned in Frame magazine opens the door for readers to discover m ore about their favourite designers and architects. In candid interviews, these individuals not only reflect on the path their careers have taken them...

Are you familiar with FOMO? Do you often fall prey to the mindless scroll? Is the pressure of likes, follows and notifications getting you down? Although social media is a big part of modern life, using it can often leave us feeling drained, unfocused...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789393986542Author Gamini SinglaFormat PaperbackPage Count 208Imprint Juggernaut PublicationPublisher Juggernaut PublicationDimensions(mm) 200mm * 130mm *...

From national bestselling author and humanitarian Zainab Salbi, a powerful look at what happens when we heal our shadows and align with our core values. "May this book help create bridges to a much bigger and kinder world." -Gloria Steinem, author of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593136836Author Antonio NevesFormat HardbackPage Count 224Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Find Boundaries and Peace from Codependent Behaviors"This book is bound to become a codependence classic. It should be required reading for all who seek to create healthy, balanced relationships." -Claudia Black, PhD.Free yourself from codependency and...

Change your Thoughts for True Self Healing"Change Your Mind and Your Life Will Follow tells the truth and tells it well. I recommend it." -Marianne WilliamsonFinalist for the MS Society Books for a Better Life Award#1 Bestseller in Addiction & Recovery,...

From a modern-day Carrie Bradshaw comes an insider's guide to making it in the fashion industry.From a young age, fashion editor, stylist, and writer Caroline Vazzana knew the fashion industry was where she belonged-but gaining access to the amazing and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781626569324Author IZZOFormat PaperbackPage Count 160Imprint Berrett-KoehlerPublisher Berrett-Koehler

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781510717541Author Jeffrey B RubinFormat PaperbackPage Count 360Imprint Skyhorse PublishingPublisher Skyhorse PublishingWeight(grams) 431gDimensions(mm)...

Bob Beaudine believes Networking is Not working for Americans any longer. This highly respected head hunter shares his philosophy on what really works in not only identifying what your dream in life is but how to get it. Using his unique principle...

This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones,...

Take control of your career and rediscover joy in your work with this programme from a leading happiness expert. In The Work Happiness Method, positive psychologist and career coach Stella Grizont uses simple, evidence-based tools from positive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062935731Author Dr Tara SwartFormat HardbackPage Count 288Imprint HarperOnePublisher HarperOneWeight(grams) 431g