Self-help

Martial artists, great warriors, coaches, generals, and successful corporate CEOs have all effectively used the strategies for winning found in Sun Tzu's Art of War.Authors Jerry Lynch and Chungliang Al Huang, using lessons from the The Art of War, as...

'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence) In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781601427991Author Joshua BeckerFormat HardbackPage Count 240Imprint Waterbrook Press (A Division of Random House Inc)Publisher Waterbrook Press (A Division...

Susan Jeffers, internationally renowned author, workshop leader and media personality offers practical advice and thought provoking tips on how to transform your fears into confidence, energy - and love. * Public speaking * Asserting yourself *...

We are all striving towards a fulfilling career. Discover the psychological insights that will unlock your talent, build your confidence and allow you to develop a versatile mindset. You deserve a career that allows you to fully harness your skills...

In an uncertain world, we all seek a sense of security and inner peace. In Still Points: A Guide to Living the Mindful Meditative Way shows us how to achieve this, simply by following a daily spiritual practice. In doing so, we enter into a deep...

Get lost in your creativity with 365 Days of Drawing, a thoughtful and inspiring art journal designed to help you carve out moments of self-expression.Lorna shows you that drawing does not have to be scary - it can be done with any materials, in any...

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing...

Is there an art to dying? And if there is, what can we do to achieve a good death? We have few special rituals to prepare for death, or to mark it, and we often fail to help the dying prepare for death. "The Art of Dying" contains accounts by the dying,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780517886076Author Betty DodsonFormat PaperbackPage Count 208Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 227gDimensions(mm)...

Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry...

"It's been described as a cross between Alice in Wonderland and The Crystal Maze and it manages to feel both classic and modern at the same time." Good Housekeeping "A brilliant, clever, kind of genius book"...

We've all done it: looked around and thought, "How did I get so much stuff I don't really need?" In Make Space for Happiness, Tracy McCubbin addresses that burning question, and offers a solution. What she's found is that people who suffer from chronic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591846352Author Ryan HolidayFormat HardbackPage Count 224Imprint PortfolioPublisher Penguin Putnam IncWeight(grams) 255gDimensions(mm) 185mm * 135mm *...

An inspiring anthem to the power, promise, and challenges of courage, the first in a series examining the timeless Stoic virtues from #1 New York Times bestselling author Ryan Holiday Fortune favours the bold. All great leaders of history have known...

THE INSTANT NEW YORK TIMES BESTSELLER 'In story after page-turning story, Lives of the Stoics brings ancient philosophers to life.' - David Epstein, bestselling author of Range 'Wonderful' - Chris Bosh, two-time NBA Champion For millennia,...

Life isn't always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you summon your inner reserves and bounce back from adversity stronger than...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087852270Author Christopher J KidawskiFormat PaperbackPage Count 208Imprint IngramSparkPublisher IngramSparkWeight(grams) 245gDimensions(mm) 216mm *...

Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on,...

Praise For Zero Limits "This riveting book can awaken humanity. It reveals the simple power of four phrases to transform your life. It's all based in love by an author spreading love. You should get ten copies of it----one for you and nine to give away...

Apologies but we at Booksplease don't have a full description for this book.About the AuthorArash Javanbakht, MD, is a psychiatrist who currently serves as the Director of the Stress, Trauma, and Anxiety Research Clinic (STARC) at Wayne State University...

'Original and thought provoking' Gordon Brown 'Challenging and hopeful: a groundbreaking guide to the future' Valerie Amos To thrive in the twenty-first century, we all need to understand the challenges coming our way...

'Powerful, humane and wise' JULIA SAMUEL 'Everyone should read it' NIGELLA LAWSON 'Beautiful ... This is a book for everyone. You feel held by it' PHILIPPA PERRY Most of us have a conversation we're avoiding...

Protect yourself from burnout and find the balance you've been craving in this self care book for women. Maybe you're feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them...

'This is an essential read for every gay person on the planet' - Elton John'A really brilliant and moving read for everybody, especially LGBTQI+ people' - Olly Alexander, star of It's A SinStraight Jacket is a revolutionary clarion call for gay men, the...

'Raw, frank and utterly heartfelt, but full of love and joy too, one of the most moving and uplifting memoirs I've ever read.' Daisy Buchanan'Evanna's account of overcoming an eating disorder gives an unsparing insight into the mental health system, and...

The New York Times bestselling book Boundaries has already helped millions understand that being a loving Christian doesn't mean you always have to say yes. Designed to help you create your own life-giving boundaries, Boundaries Workbook provides...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781538741429Author Dr Judy HoFormat HardbackPage Count 368Imprint BalancePublisher BalanceWeight(grams) 553gDimensions(mm) 233mm * 159mm * 31mm

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system...

'We need this message more than ever' - Malala YousafzaiHard-hitting and uplifting true stories of the women around the world facing extreme gender inequality who, when the wider community supports them to challenge the status quo, improve life for the...

Psychotherapist Terri Cole teaches a simple but powerful truth: without healthy boundaries, you can't live an authentic and fulfilled life. After all, if you're always smiling and saying "yes" to everything, how is anyone else supposed to know you're...

EVER THOUGHT LIFE ISN'T TURNING OUT QUITE AS YOU EXPECTED? Growing up, Katharine Welby-Roberts imagined that being an adult was one big party. But depression, anxiety and crippling self-doubt led her to alienate herself from others. To replay events...

What's normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781878424426Author Don Miguel RuizFormat PaperbackPage Count 224Imprint Amber-Allen Publishing,U.S.Publisher Amber-Allen Publishing,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780979889714Author Lauri Holmes MswFormat PaperbackPage Count 136Imprint Winged Heart PressPublisher Winged Heart PressWeight(grams) 286gDimensions(mm)...

THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE The SAS Survival Handbook is the complete companion for adventurers everywhere. From making camp and...

'This book is a not-so-small joy in itself.'NIGELLA LAWSON'Parkinson has the gift of making you look with new eyes at everyday things. The perfect daily diversion.'JOJO MOYES'Always funny and frank and full of insight, I absolutely love Parkinson's...

The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. 'Yang sheng' means to nourish life - fostering your own health and wellbeing by nurturing body, mind and spirit.In this book,...

THE INTERNATIONAL BESTSELLER 'A monumental, gripping book ... Outstanding' SUNDAY TIMES 'Noise may be the most important book I've read in more than a decade. A genuinely new idea so exceedingly important...

Peter Vardy's much acclaimed introduction to the study of ideas about God - now revised and updated. A clear, well-written guide to philosophical thinking about God. Starting with the question of what it means to say we believe in God, and...