Self-help

Not being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable...

A lifestyle guide inspired by the Queen of Pinups -- Bettie Page -- The Little Book of Bettie offers real advice on fashion, makeup, fitness, and more for today's modern woman who loves a little dose of retro.The celebrated Queen of Pinups styled her own...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781528903813Author Alistaire JamaFormat PaperbackPage Count 178Imprint Austin Macauley PublishersPublisher Austin Macauley PublishersWeight(grams) 127g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938289484Author Stephanie Bennett VogtFormat PaperbackPage Count 374Imprint Hierophant PublishingPublisher Hierophant Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399536786Author Rhonda BrittenFormat PaperbackPage Count 288Imprint Perigee Books,U.S.Publisher Penguin Putnam Inc

Decompress Your StressAnxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative processes.What if we took our stress and used it to create art that brings us peace?A 2016 study at Drexel university that...

A stylish and inspiring guide to living a happier life in balance with the natural world Minimal offers readers inspiration and tools to embrace simple living and create meaningful, lasting change in their lives. From advice on home decorating and...

"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist on her first visit back in 1997. She'd been following orders from this mean taskmaster...

Now with dozens of evocative movie images to help discuss key points Three completely new chapters on "PERMA" (positive emotions, engagement, relationships, meaning, and accomplishment), the 5 core areas of well-being discussed by positive psychologists:...

'This book is fantastic! Jonathan Daniel Pryce has raised the bar for international street style photography.' - Sir Paul Smith Delve into New York, London, Milan and Paris with close to 300 street-style images by the award-winning photographer Jonathan...

Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice...

In No Apologies, Katherine Brodsky argues that it's time for principled individuals to hit the unmute button and resist the authoritarians among us who name, shame, and punish. Recognizing that speaking authentically is easier said than done, she spent...

From Brandon Stosuy, cofounder of the Creative Independent, an interactive guide to navigating disappointments and finding happy accidents in a creative life, filled with advice from artists across disciplinesThe third in a series of three interactive...

Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale?Morrie Schwartz, the beloved subject of the classic,...

Pocket-sized positive affirmations-with a fun and edgy twist! Every day is a new day; an opportunity to be in the moment and to be the best versions of ourselves. We are all powerful beings with a purpose, and we all have the power to change and grow. Go...

Prodependence revolutionized addiction healthcare by improving the ways we treat loved ones of addicts and other troubled people by offering them more dignity for their suffering rather than blame for the problem. This revised edition builds on the...

A unique Scripture-engagement format with room to write notes and prayers, ideally suited for following a sermon series in church, participating in small-group study, or for individual devotional and study time.Focus on one book at a time with this NKJV...

The idea of this book is to help build confidence with maths via a series of tests and puzzles. After a gentle 'warm-up' section, the puzzles and tests get progressively more challenging over the course of the book. There is a hints section for readers...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593330401Author Tori PressFormat HardbackPage Count 272Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781722506384Author Tony BuzanFormat PaperbackPage Count 200Imprint G&D MediaPublisher G&D Media

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804188951Author Gretchen RubinFormat PaperbackPage Count 464Imprint Random House IncPublisher Random House USA IncWeight(grams) 221gDimensions(mm) 175mm...

Integrative tools for healing the traumatized mind and body * Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) * Teaches Kundalini yoga practices specifically...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780770434083Author Dorothea JohnsonFormat HardbackPage Count 176Imprint Potter StylePublisher Random House USA IncWeight(grams) 488gDimensions(mm) 211mm *...

"Quirky and inviting essays on what it means to live joyfully in a world full of 'anger and anxiety'...This optimism booster has a light touch and a lasting impact."—Publishers WeeklyThis book is about one idea: joy. A deep sense of well-being,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780924608032Author Dr. J. Lee LehmanFormat PaperbackPage Count 256Imprint Whitford Press,U.S.Publisher Whitford Press,U.S.Weight(grams) 454g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523001408Author Alisa ZipurskyFormat PaperbackPage Count 288Imprint Berrett-Koehler PublishersPublisher Berrett-Koehler Publishers

An enchanting companion to New York Times-bestselling Grishaverse! The Severed Moon invites readers to engage with Bardugo's beloved fantasy universe through personal writing. Alternating between prompts and magical quotations from her novels,...

Everything you need to know about 50 wild sex positions all in petite, easy-to-carry around mini-book.For couples who might be stuck in a one-position nooky rut, this mini Position Sex book gives couples quick ideas on how to spice up their sex life and...

Be a winner in your personal and professional life with this pull-no-punches guide Let's face it: to become a winner in the face of unpredictable times requires hard work and a determined mindset. Winners choose to be winners. Whiners let others control...

This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of...

If influencers have power over us, who are you allowing to influence you? In an online world obsessed with follows and likes, it's important to consider what you're really searching for. When you follow someone, it's typically because you want to be like...

The Vulnerable Humanitarian challenges the prevalence of stress and burnout culture within the aid sector, laying bare the issues of power, agency, security and wellbeing that continue to trouble organisations and staff. Engaging and insightful, this...

"If you do one thing different, read this book! It is filled with practical, creative, effective, down-to-earth solutions to life's challenging problems."-Michele Weiner-Davis, author of Divorce BustingThe 20th anniversary edition of a self-help classic,...

There's no doubt about it; the relationship between men and women is extremely complex. We often forget just how different the sexes are, and become frustrated and confused by a loved one's behaviour. In this volume John Gray's expert relationship advice...

What can the best teachers in the world tell us about our children? What advice can they give to help us raise happy, confident and caring kids? Teachers spend a lot of time with their pupils - talking and listening to them, observing and guiding them...

Living in a world where it may appear we have everything, do you still find yourself longing for something else, something more meaningful? This lack can be identified as a disconnection from our self, each other, nautre and our deepest purpose; a...

Do you come away from work conversations wishing they'd gone better? Does miscommunication impact your productivity? Are you overwhelmed by emails and meetings? In this practical and highly effective guide to great communication at work, Rob Kendall...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573242547Author Hugh PratherFormat PaperbackPage Count 384Imprint Conari Press,U.S.Publisher Conari Press,U.S.

How does it feel when, in the middle of your life, you come to the shattering realisation that you and your younger sister were sexually abused as young girls? How, having endured years of tragedy as a consequence, do you come to terms with uncovering...

You would like to savor each moment, grow into your best life, engage in productive relationships, and see your dreams come to pass. But distractions, delays, and disappointments relentlessly hijack your plans and undermine your good intentions. While...