Self-help

DARK, HONEST, UPLIFTING. THIS IS A SOBRIETY MEMOIR LIKE NO OTHER. >'This is a book that tears down walls.' Marian Keyes'Bryony Gordon is a terrific, compassionate writer whose razor-sharp honesty slices through every sentence of this compelling memoir.'...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593418499Author Jerold J. KreismanFormat PaperbackPage Count 336Imprint TarcherPerigeePublisher Penguin Putnam Inc

How to pass on strength not pain to those you love.When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives,...

Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and...

'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.'Chloe Brotheridge - bestselling author of The Anxiety Solution.Harness the power of your vagus nerve to reduce stress,...

Boost your confidence and change your life for the betterLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with...

Most creative artists encounter 'dry spells'; similarly, many of us feel there is a creative project inside us that never quite gets out. Either way, wherever there is a block, there is an opportunity for enquiry and exploration. And further, if all...

What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak...

Aim for Iconic Rise to Legendary Make History For over twenty-five years, leadership legend and personal mastery trailblazer Robin Sharma has...

Add the stickers to create a magical world where pixies have picnics, fairies live in a toadstool town, woodland folk play hide-and-seek and live in lantern-lit treehouses.Fill the scenes with fluttering fairies, playful pixies and mischievous elves...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780942055436Author John K PollardFormat PaperbackPage Count 286Imprint Self-Parenting ProgramPublisher Self-Parenting ProgramWeight(grams)...

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy...

From the internationally bestselling author of The Things You Can See Only When You Slow Down***What if moments of great difficulty are, in fact, opportunities for growth and self-discovery? What if they can serve as stepping stones to greater things in...

Presenting twelve breakthrough practices for bringing creativity into all human endeavors, The Art of Possibility is the dynamic product of an extraordinary partnership. The Art of Possibility combines Benjamin Zander's experience as conductor of the...

In the book "Facing Codependence" by the same author, the origins of codependence are traced back to childhood and a wide range of emotional, spiritual, intellectual, physical and sexual abuses. In this workbook, she presents a step-by-step...

Discover the revolutionary practice of TIMEBOXING - guaranteed to optimize productivity in every aspect of your life'A masterclass in intentional living' Nir Eyal, the author of Indistractable'It really works. If my Stanford students could read only one...

In this breathtaking new title, artist Melpomeni Chatzipanagiotou uses her characteristically intricate style to give 46 familiar scenes from nature an extraordinary twist. From an hourglass containing the shifting sands of a desert habitat to a bathtub...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611040647Author William OslerFormat PaperbackPage Count 34Imprint Readaclassic.comPublisher Readaclassic.comWeight(grams) 50gDimensions(mm) 216mm * 140mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623157302Author Aaron KarminFormat PaperbackPage Count 158Imprint Althea PressPublisher Callisto Media Inc.

Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know...

Give Mum the gift of time to unwind with this relaxing activity journal from Mrs HinchTHE NO. 1 SUNDAY TIMES BESTSELLER'A must for fans' Mail on Sunday ________________Hello! Mrs Hinch here! Welcome to your very own Hinch activity journal!This little...

THE NEW YORK TIMES BESTSELLER.An unorthodox guide to making things worth making, from 'the father of the iPod and iPhone' and the creator of Nest.Everyone deserves a mentor. For every career crisis, every fork in the road, you need someone to talk to...

'A passionate defence of the enduring power of human nature ... both life-affirming and deeply satisfying' Daily TelegraphRecently many people have assumed that we are blank slates shaped by our environment. But this denies the heart of our being: human...

Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's...

NEW YORK TIMES BESTSELLING AUTHOR TONY ROBBINS BRINGS YOU 7 SIMPLE STEPS TO FINANCIAL FREEDOM 'Tony Robbins needs no introduction. He is committed to helping make life better for every investor. Every investor will find this book extremely interesting...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781582704005Author Dr Jean HoustonFormat PaperbackPage Count 224Imprint Atria BooksPublisher Atria BooksWeight(grams) 181gDimensions(mm) 213mm * 137mm * 18mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984858269Author Richard N. BollesFormat PaperbackPage Count 80Imprint Ten Speed PressPublisher Potter/Ten Speed/Harmony/Rodale

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593235195Author Clint EmersonFormat PaperbackPage Count 272Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

What if charisma could be taught? What you'll find here is practical magic: unique knowledge, drawn from a variety of sciences, revealing what charisma really is and how it works. You'll get both the insights and the techniques you need to apply this...

'This is the book our children's children will thank us for reading' - The Edge, U2How can we be good ancestors?From the first seeds sown thousands of years ago, to the construction of the cities we still inhabit, to the scientific discoveries that have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645277463Author Ted RileyFormat PaperbackPage Count 242Imprint Ted RileyPublisher Ted RileyWeight(grams) 313g

A Books on Prescription title to help you stop worrying about your self-image and overcome Body Dysmorphic Disorder with CBT.Praise for the Overcoming series:'The best consumer-friendly CBT-based books.' ObserverMany people occasionally suffer from a...

From Sunday Times bestselling author Noor Hibbert, a powerful new vision for creating success on your own terms, using the practice of manifesting to reach your full potentialSuccess – we’ve got it all wrong. We’ve been sold the lie that success comes in...

'Ground-breaking ... a must-read for everyone'BJ FOGG, PhD, Tiny Habits'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and...

'Like a best friend, Jordanna will hold your hand and guide you towards your dream life.' - Melissa Ambrosini, bestselling author of Mastering Your Mean Girl'Witty, practical and laugh out loud funny.' - Cassie Mendoza-Jones, You Are EnoughEveryone can...

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143115762Author Vicki RobinFormat PaperbackPage Count 368Imprint Penguin USAPublisher Penguin Putnam Inc

From New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing...

We don't only experience grief after a loss-we often experience it before. If someone we love is seriously ill, or if we're concerned about upcoming hardships of any kind, we naturally begin to grieve right now. This process of anticipatory grief is...

The bestselling business classic on the power of relationships, updated with in-depth advice for making connections in the digital world 'Don't walk . . . RUN to your closest bookstore. The most extraordinary and valuable book I've come across in a long,...