Self-help

Fred Rogers spent his life learning about children and families. His honest wisdom continues to offer special reassurance and support to parents whose children are grown, to those raising young ones, and to children of all ages. This inspiring...

In July 1920, when the first Dangerous Drugs Act was passed, the UK drug scene was limited to small groups of Soho night people smoking opium and sniffing coke, and some middle- and upper-class people (mainly women) around the country quietly getting...

Lucid dreaming-waking up and becoming fully conscious in your dreams-has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, "getting lucid" for the first time can be elusive. And for those who have, there are few...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608688364Author Estelle ErasmusFormat PaperbackPage Count 288Imprint New World LibraryPublisher New World Library

Have you ever done something stupid, dangerous or self-sabotaging just to get one over someone else? Most of us have. Simon McCarthy-Jones draws on psychology, current affairs, literature and genetics to illuminate - whether we admit it or not - our...

Find the hope and encouragement you need to overcome anxiety and fear and take the next small step to a better life. Join popular blogger, viral TED Talk speaker, and founder of The World Needs More Love Letters, Hannah Brencher, as she shares personal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781878424693Author Don Miguel RuizFormat PaperbackPage Count 264Imprint Amber-Allen Publishing,U.S.Publisher Amber-Allen Publishing,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781801290050Author Michelle MorganFormat PaperbackPage Count 256Imprint Welbeck BalancePublisher Welbeck Publishing Group

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806427Author Ken WilberFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

2023 Prose Award FinalistBreastfeeding Doesn't Need to Suck shows mothers how to navigate their breastfeeding journey while also caring for their mental health. Breastfeeding Doesn't Need to Suck contains information that you will not find in other...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523505425Author Carla NaumburgFormat PaperbackPage Count 192Imprint Workman PublishingPublisher Workman PublishingWeight(grams) 295gDimensions(mm) 203mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060931780Author David SchnarchFormat PaperbackPage Count 322Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 263gDimensions(mm) 206mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062879615Author The Try GuysFormat HardbackPage Count 288Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 925gDimensions(mm) 234mm *...

'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.' When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623610340Author Jack CanfieldFormat PaperbackPage Count 416Imprint Backlist, LLCPublisher Backlist, LLCWeight(grams) 408gDimensions(mm) 213mm * 137mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780449219980Author Dennis KimbroFormat PaperbackPage Count 384Imprint FawcettPublisher Random House USA IncWeight(grams) 187gDimensions(mm) 175mm * 105mm *...

"Indistractable provides a framework that will deliver the focus you need to get results." -James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into...

'I just know this plane is going to run into turbulence and crash!''My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.''Why am I so shy and insecure? I'm such a loser!'We all know what it's like to feel...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583947913Author Chris KilhamFormat PaperbackPage Count 264Imprint Evolver EditionsPublisher North Atlantic Books,U.S.Weight(grams) 278gDimensions(mm)...

Stress is a part of life-but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and...

Edited by John Grinder and Frank Pucelik, the book's contributors include: Robert Dilts, Stephen Gilligan, Judith Delozier, Byron Lewis, Terry McClendon (author of the first history of NLP, The Wild Days). The Origins of Neuro Linguistic...

Take care of yourself. How many times a week do we hear or say these words? If we all took the time to care for ourselves, how much stronger will we be? More importantly how much stronger will our communities be? In Take Care of Your Self, Iraqi artist...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345345943Author Claudia BlackFormat PaperbackPage Count 224Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 136gDimensions(mm)...

From bestselling author Jon Gordon comes a spiritual fable about the power of faith, hope, and love Meet Jay and Kay. They're twins, and like many teenagers their age, they're dealing with stress and anxiety. One day on their way to school, they have a...

Dr. Tommy John's invaluable guide to prevent and heal youth sports injuriesBeginning as early as age 6 and continuing through the teenage years and on into their twenties, young athletes are more at risk of serious injuries at younger ages than ever...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912551972Author Francesca BlechnerFormat PaperbackPage Count 146Imprint Conscious Dreams PublishingPublisher Conscious Dreams PublishingWeight(grams)...

In this inspirational guide, bestselling self-help author Melody Beattie shows us that we have the ability to make a miracle for any circumstance we're facing. In Make Miracles inForty Days Beattie now offers the ultimate distillation of what she knows...

Drawing on his more than two decades as a Navy SEAL, Steve Giblin uses his own experiences to offer wisdom and counsel on how to cope with the new normal imposed by COVID-19.During his first few weeks as a Navy SEAL, Steve Giblin found a simple,...

Dispel negative self-talk, soothe anxiety and promote positivity with these thoughtful and inspiring quotes, sayings and affirmations.Harness the power of positive thinking with affirmations that you can use every day to attract health, healing,...

Over the past 15 years, psychiatrist Dr. Anna Yusim has made a startling discovery that flies in the face of most modern medical teaching, including her own. Her patients' primary complaints, ranging from anxiety to depression to sexual dysfunction,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523165Author Katherine FlanneryFormat PaperbackPage Count 150Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 249gDimensions(mm) 210mm *...

Discover how to use CBD oil in homemade natural beauty products to harness its powerful antioxidant and anti-inflammatory effects to help with acne, ageing and much more. CBD (cannabidiol) has become hugely popular as a beauty ingredient, especially...

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.If you've been feeling lost lately, you're not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels...

Letting Go of Good takes a hard look at our long-cherished myths about goodness and worthiness and helps you connect to your genuine desires without being overwhelmed by fear and guilt. The key techniques for working through the compulsive need to...

This new edition of a popular guide to improving your mental agility will help you improve your performance at work and sharpen your thinking skills in all areas.Based on the latest scientific findings and including up-to-date coverage of how meditative...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640094109Author Susan GriffinFormat PaperbackPage Count 256Imprint CounterpointPublisher Counterpoint

The instant international bestseller 'This charming book will save you more time than it takes to read.' Adam Grant'A must-read. This book will transform how you approach your workday.' Greg McKeown'Read this book!' Jake KnappHigh achievers most...

When we search within, we inevitably find the underworld - lost connections, failed enterprises, haunting memories, insecurities and buried secrets. This book unites self-discovery with mythology, returning the underworld to its rightful place - a...

Loss can be overwhelming. After a loved one's death, a divorce, an injury or disease, or other major life change, recovery often seems daunting, if not impossible. With great compassion and insight, Bob Deits provides practical exercises for navigating...

NATIONAL INDIE EXCELLENCE AWARDS FINALIST - CAREERIf you're thinking about buying this book, it's probably because it feels like something's missing in your career. Guess what? It could be YOU. Whether you're living for the weekends or counting the...