Self-help

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939681713Author Olivia Ames HoblitzelleFormat PaperbackPage Count 224Imprint Monkfish Book Publishing CompanyPublisher Monkfish Book Publishing Company

'If the road you came in on led through several hells and you walked it more alone than you'd ever want anyone to be, if you were a wolf who chewed off her own leg to escape where you started out, if you paved the road with broken things and crawled in...

Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific...

'The most effective ways for individuals to reduce their carbon footprint' INewsClimate Change researcher, Seth Wynes, sets out in the simplest terms how you can make a real and positive impact.Make changes at home, at work, to how you shop, eat, live -...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060825126Author Sarah GallickFormat PaperbackPage Count 480Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 458gDimensions(mm) 234mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425286395Author Mildred NewmanFormat PaperbackPage Count 96Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 85gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578637775Author Nancy HendricksonFormat PaperbackPage Count 240Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

'Sexuality delivers the goods, making the history and theory of sexuality downright sexy ... I learned more in one session with this book than I've figured out in a lifetime.' Christine Burns MBE, author of Trans BritainThey're back! Writer Meg-John...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781538710241Author William H McRavenFormat HardbackPage Count 320Imprint Grand Central PublishingPublisher Little, Brown & CompanyWeight(grams) 300g

We all know people who talk with their hands-but do they know what they're saying with them? Our gestures can reveal and contradict us, and express thoughts we may not even know we're thinking.In Thinking with Your Hands, esteemed cognitive psychologist...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781524762001Author Neil LandauFormat HardbackPage Count 216Imprint Ballantine Books Inc.Publisher Random House USA Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062301314Author Tina SeeligFormat PaperbackPage Count 256Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 270g

This book is a theological reflection which invites the reader to a new understanding that sees salvation not only in terms of forgiveness of sins, but in the light of the total transformation of our lives. Dallas Willard presents a way of living that...

Be inspired and empowered by this collection of transformative travel experiences. From sleeping under the stars or learning a new craft, to more ambitious challenges like taking a big trip alone, helping to rebuild a community or saving an endangered...

AstroAffirmations offers 366 astrological mantras - one for every day of the year - designed to empower, to uplift, to inspire and to move.Each affirmation will reflect the 'astrological weather' of each of the 12 signs of the zodiac, the particular...

Find Joy in a Busy World by Practicing Patience"This book is a true gift to the world. It's insightful and full of calm, helpful wisdom." -Richard Carlson, author of Don't Sweat the Small Stuff Bestselling author M.J. Ryan details just what living...

Seeing your child experience unhappiness is difficult for any parent With so many possible reasons for low mood, it can be challenging to know how best to support them. This guide will help you to communicate with your child and equip them with the...

Through the energy psychology practices from the 5000-year-old Taoist Chi Kung system, you can recycle negative emotional states into positive energy for your spiritual, emotional, and physical benefit. By combining these ancient practices with the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399175213Author Sharon JonesFormat PaperbackPage Count 160Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 204gDimensions(mm) 202mm *...

Family therapist Nicole Zasowski challenges you to let go of dwelling in your anxieties and fears and instead ask yourself the question: What if it's wonderful?These questions haunt many of us, leaving us sick with anxiety and frozen into inaction: what...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781434103185Author Leo BabautaFormat PaperbackPage Count 80Imprint Waking Lion PressPublisher Waking Lion PressWeight(grams) 118gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608681549Author Ajayan BorysFormat PaperbackPage Count 192Imprint New World LibraryPublisher New World Library

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a...

A revised edition of the book by the founder of the self-esteem movement which radically altered mainstream contemporary psychology with a new concept of human self-understanding. Nathaniel Branden reaffirms the basic principles of his self-esteem theory...

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're...

A powerful, no-nonsense guide for women that provides them the keys to unlock a fulfilling life.Every woman lives by a code, whether she realizes it or not. It informs how she treats others and herself, how much she expects of herself, and how far she is...

A revolution is under way in how we understand the nature of relationships, how we develop in those relationships, and how our brains function synergistically in connection with others. This field is known as attachment theory, and until now most of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780572035174Author Nicola L. RidgewayFormat HardbackPage Count 160Imprint W Foulsham & Co LtdPublisher W Foulsham & Co Ltd

It only takes a few magical words to solve a big problem, reorient your focus, or change the trajectory of your life.Have a few words of wisdom changed everything for you? Has a piece of advice from a friend, a relative, or even a stranger opened your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781957891064Author Kobi YamadaFormat HardbackPage Count 48Imprint Compendium Publishing & CommunicationsPublisher Compendium Publishing &...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623174927Author Langston KahnFormat PaperbackPage Count 224Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087920986Author Chris VossFormat PaperbackPage Count 160Imprint IngramSparkPublisher IngramSparkWeight(grams) 222gDimensions(mm) 229mm * 152mm * 9mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766039Author Debra KissenFormat PaperbackPage Count 164Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 318gDimensions(mm) 229mm * 152mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781890772925Author Red HawkFormat PaperbackPage Count 162Imprint Hohm Press,U.S.Publisher Hohm Press,U.S.

Do you ever feel as if you're being swept along by emotions, struggling helplessly against torrents of anger, shame, or stress? According to Dr. Erin Olivo, stress and the related problems it causes all stem from distressing emotions. But when you're...

This inspiring follow up to FISH! offers exciting case-studies of how companies are applying the fish philosophy to meet their unique goals and needs. FISH TALES features four real-life stories of the fish principle in action - to help you 'reel' in new...

New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.Through his documentary film series, The Human Longevity Project, Jason Prall traveled to...

Here is the bedrock foundation of Dianetics discoveries: the Original Axioms, the Anatomy of the Analytical and Subconscious ("Reactive") Mind, the things that drive a persons motivation in life, the Emotional Scale, and the first description of a highly...

Discover the world's most energising, inspiring and relaxing wellbeing retreats. From yoga, t'ai chi and meditation to mindfulness, spa treatments and creative writing, we present our favourite retreats and spas around the world to help replenish the...

From the authors of the international bestseller Yes! This travel-sized handbook will become your go-to key for ensuring that the world says 'yes' to you, your ideas and your requests. We all want to hear 'yes'. 'Yes' connects us to the world, and...