Self-help

'With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author of Good Vibes, Good Life.Feeling better starts now.Dr Kirren Schnack is here to tell you that your...

'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA TodayIt's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399527838Author Carole MaggioFormat PaperbackPage Count 128Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 193gDimensions(mm) 235mm *...

The word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwideAre you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from...

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our...

The Sunday Times bestseller by Jay Blades, the beloved star of hit BBC One show The Repair Shop. Making It is an inspirational memoir about beating the odds and turning things around even when it all seems hopeless.We had our hardships, and there were...

Tally is autistic and proud. She used to feel like she had to hide her autism, but now Tally is determined to make sure people see who she really is. But now Tally has a new worry - her school trip. And that...

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you take control of your anxieties for good. This accessible guide - offering simple tips and exercises for...

A WATERSTONES BEST HOME & LIFESTYLE BOOK OF 2023----------This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings. Wear stripes. Eat chocolate. Don't leave empty-handed. But also embrace change, let...

Laura de Barra, queen of the home hack, is here to help you shop for, care for and repair your clothes. New or vintage, online or high street - Laura has the tips that will ensure you buy right to begin with and maintain well for longevity. ...

'Thanks to Brene Brown I learned how to be vulnerable... a life changer' Miranda HartThe physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories...

Widely regarded as one of the greatest ever sportspeople, Roger Federer is a global phenomenon. From his humble beginnings as a temperamental teenager to becoming symbol of enduring greatness, The Master is the definitive biography of a global icon who...

Inspired by her hugely popular podcast, How To Fail is Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong. This is a book for anyone who has ever failed...

The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. 'Panic Attacks became my bible. It explained how to face up to attacks and deal with them ... I...

Camino Finisterre: Pilgrims who continue to the 'End of the Earth' Finis Terrae often refer to this as a highlight in their journeying. In the fi rst edition it was described as the road less travelled but that acclaim has now passed to Muxia which has...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593727676Author Kate BowlerFormat HardbackPage Count 240Imprint ConvergentPublisher Random House USA IncWeight(grams) 493gDimensions(mm) 235mm * 182mm *...

'Meet the new king of decluttering' - The Times'Take your spring cleaning to the next level with Goodbye, Things by Fumio Sasaki' - Parade'There's happiness in having less. If you are anything like how I used to be - miserable, constantly comparing...

'With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Rethink your understanding of mental health, update your views on happiness and come closer to realizing your potential.'Adam Grant, #1...

How to be Free is Tom Hodgkinson's manifesto for a liberated life.Modern life is absurd. How can we be free?If you've ever wondered why you bother to go to work, or why so much consumer culture is crap, then this book is for you. Looking to history,...

The 4 MILLION+ bestseller that revolutionized business communications-updated for today's workplace.Keep your cool and get the results you want when faced with crucial conversations. This New York Times bestseller and business classic has been fully...

Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought...

As heard on BBC Radio 4 'Likeable and highly readable ... comic and insightful' Observer 'An easy read mixture of wit and wisdom ... should be read by all who drink more than the limit' Prof David Nutt, author of Drink? The New Science of...

The indispensable guide to dementia from the UK's leading expert 'Will help families and friends of people with dementia all over the world' Dame Judi Dench Written by an expert, this essential guide will help those with dementia, and their...

'Everything he writes is an enlightening education in how to be human.' - Elizabeth DayThat Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780517884539Author Larry KingFormat PaperbackPage Count 224Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 170gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525428145Author Robert GreeneFormat HardbackPage Count 624Imprint VikingPublisher Penguin Putnam IncWeight(grams) 907gDimensions(mm) 242mm * 161mm * 47mm

Drawing on his decades of work in the behavioural sciences, Navarro shows how to use his simple yet powerful comfort/discomfort model to decode nonverbal behaviour and gain crucial insights about what's really being said at meetings, interviews,...

A little book of inspiration for the modern world. Most of us live our lives by accident - we live as it happens. Fulfilment comes when we live our lives on purpose.'What are you going to do with your life? What are you doing with your life now?''Do you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524247Author Alicia Mu ozFormat PaperbackPage Count 196Imprint Zephyros PressPublisher Zephyros PressWeight(grams) 340gDimensions(mm) 226mm * 150mm *...

This is a brilliant new guide to understanding the origins of codependence and the path to recovery by a nationally recognised authority on dependency and addiction. In this fresh new look at codependence, Pia Mellody traces the origins of this illness...

Your personal gateway to one of the most effective daily tools for cultivating creativity, personal growth and productivity.Morning pages are three pages of longhand, stream-of-consciousness writing done first thing in the morning. They are about...

What can a one-time mob boss teach you about how to run a business? I'll Make You an Offer You Can't Refuse, written by a former member of the Colombo crime family, promises an insider's view of the mob that will change the way you do business forever...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553378207Author Don Richard RisoFormat PaperbackPage Count 400Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA...

'Laurence Alison is one of my academic heroes. He does what every writer longs to do. He makes the difficult clear - without losing his rigour.' Malcolm Gladwell'They are quietly revolutionising the study and practice of interrogation... Their findings...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993059803Author Eva MusbyFormat PaperbackPage Count 440Imprint APRICAPublisher APRICAWeight(grams) 708gDimensions(mm) 244mm * 170mm * 23mm

From the author of Sunday Times and New York Times bestseller Damaged, the gripping story of a woman caught in a horrific cycle of abuse - and the desperate lengths she must go to, to escape. When Aisha spots an ad for a 'personal introductory...

In this inspiring memoir, undefeated five-time world champion boxer Andre Ward--aka "Son of God"--shares the gripping narrative of his unforgettable career, his rock-solid faith, and why boxing was never the biggest fight of his life.Andre Ward was the...

There are many ways to define a woman: daughter, mother, wife, professional, friend, student. We are each special and unique, yet we share a common connection. What bonds all women are our mutual experiences of loving and learning, feeling the tenderness...

Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relying on...

How do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator's Dilemma, Clayton Christensen. After beating a heart attack,...