Self-help

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780061961380Author Ram DassFormat PaperbackPage Count 336Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams)...

Practical and straightforward, yet warm and compassionate, Grieving with Hope clarifies the popular misconception that people move through stages of grief. This will be an encouragement to many, as grieving people often think something is wrong with them...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062859341Author Jacqueline WinspearFormat PaperbackPage Count 176Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 408gDimensions(mm)...

This is the second volume in our new "What Buddhism can offer" series which is looking at how Buddhism can help us in our daily lives. It is unique in that it is not about being a good parent but about spiritual growth through parenting. Of course,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732655003Author Judson SomervilleFormat PaperbackPage Count 148Imprint Big Bend PressPublisher Big Bend PressWeight(grams) 177gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572246492Author Harvey PFormat PaperbackPage Count 200Imprint New Harbinger PublicationsPublisher New Harbinger Publications

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956921536Author Geoff ThompsonFormat PaperbackPage Count 192Imprint Geoff Thompson LtdPublisher Geoff Thompson Ltd

"When it comes to living, there's no getting out alive. But books can help us survive, so to speak, by passing on what is most important about being human before we perish. In The Existentialist's Survival Guide, Marino has produced an honest and moving...

HOW DO YOU DEFINE YOURSELF? IN A VERY REAL SENSE, we define ourselves through our stories. If we can truly understand the stories that made us the women we are, including the motivations behind our actions and thoughts, we can take charge of how our...

The book will enable readers to understand the purposes of the different budgets andforecasts and it will explain in detail how they are prepared and used. In many casesbudgeting is an important (and often unpopular) part of their job and the book will...

"THIS BOOK IS A GIFT TO ANYONE WHO HAS EVER FELT UNDERESTIMATED." ELIZABETH UVIEBINENE, bestselling co-author of Slay in Your Lane and Loud Black Girls"IF YOU WANT TO FEEL INSPIRED, READ THIS NOW." JAMEELA JAMIL, actress, model, and writerFrom a black,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939261038Author Dr HeerFormat PaperbackPage Count 134Imprint Access Consciousness Publishing CompanyPublisher Access Consciousness Publishing...

Our dreams can be wild, beautiful, and sometimes just bizarre, but what do they mean? First published in the 19th century, but now updated and revised for modern readers, The Dream Book is your guide to untangling the meaning of every midnight reverie. ...

The neurotypical world doesn't always work for autistic people who often feel they're on the same planet but live in a different world. Autistic World Domination is here to rewrite normal. By helping readers write their own blueprint for life, this book...

The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, Choose Happy. Happiness can seem elusive despite its...

#1 NEW YORK TIMES BESTSELLER 53rd NAACP Image Awards Winner You are seen, you are loved, and you are heard! Before Tabitha Brown was one of the most popular personalities in the world, sharing her delicious vegan home cooking and compassionate wisdom...

At the age of 37 Andy McCann was physically fit, strong and in good health. Then, mid-way through instructing his weekly martial arts class, he experienced a stroke and was rushed to hospital. Until then, the word `stroke' had meant little to Andy, and...

A book written by a leader for professionals who struggle with sleep. Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and...

Anger is one the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly...

Sun Tzu's classic treatise The Art of War has influenced countless generations-of men-when they find themselves on battlefields, in the office and in everyday life. On its heels comes this "battle-plan" guide specifically addressed to women, at a time...

Beautifully Said is a female-forward collection of 21 themed chapters of quotes and stories from brilliant, brave, captivating women and girls. Looking for a quote to inspire your daughter, sister, mother, teammate, or friend? Or are you a hand lettering...

Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New...

This book is a comprehensive resource to guide work with individuals on the autism spectrum. It reflects the true range of needs presented by individuals with autism, pulling together the most salient aspects of treatment with invaluable information from...

Aristotle. Socrates. Descartes. And now, Chenoweth. (How about some women, am I right?)From television actress, Broadway star, and New York Times bestselling author Kristin Chenoweth comes I'm No Philosopher, But I Got Thoughts, an inspiring high-design,...

Apologies but we at Booksplease don't have a full description for this book.AwardsCommended for Lambda Literary Awards (Nonfiction) 2006.Book InformationISBN 9781583227206Author Kate BornsteinFormat PaperbackPage Count 236Imprint Seven Stories Press,U.S...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982106843Author Iyanla VanzantFormat PaperbackPage Count 432Imprint Atria BooksPublisher Atria BooksWeight(grams) 386gDimensions(mm) 175mm * 124mm * 25mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593232842Author Agapi StassinopoulosFormat HardbackPage Count 320Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/Rodale

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583332771Author Annelise HaganFormat PaperbackPage Count 224Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S...

Unleash your creativity with these visually pleasing crosswords.Discover a wide variety of crossword-style problems designed to both challenge and inspire artistic flow.Perfect for both the puzzler-on-the-go or someone who simply wants to unwind,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781568380308Author Anne KatherineFormat PaperbackPage Count 192Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...

The Rwandan genocide, the Holocaust, the lynching of African Americans, the colonial slave trade: these are horrific episodes of mass violence spawned from racism and hatred. We like to think that we could never see such evils again--that we would stand...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520133Author Megan MaccutcheonFormat PaperbackPage Count 228Imprint Althea PressPublisher Althea PressWeight(grams) 544gDimensions(mm) 234mm * 191mm *...

From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623176693Author Annie BrewsterFormat PaperbackPage Count 200Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

From New York Times bestselling author Andy Andrews comes the return of one of our favorite characters: Jones, the Noticer, whose wise stories have comforted and guided millions of readers. In this third volume of The Noticer series, navigate the hope...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687404Author Susan Campbell, PhDFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library

BECAUSE NOT ALL KRAV MAGA IS THE SAME (R) This book is designed for krav maga trainees, security-conscious civilians, law enforcement officers, security professionals, and military personnel alike who wish to refine their essential krav maga...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780147530660Author Alex MazerolleFormat PaperbackPage Count 280Imprint PlumePublisher Penguin Putnam Inc

'Every day is a gift. Open it. Don't throw it away.' The international bestseller The relentless pace of the working day. Endless, unconquerable to-do lists. A constant sense of...