Self-help

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101971888Author Lauren Smith BrodyFormat PaperbackPage Count 416Imprint Anchor BooksPublisher Random House USA IncWeight(grams) 295gDimensions(mm) 202mm...

Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert...

Does your partner blame you for his or her own problems?Does your partner humiliate you, especially in front of others?Is your partner impossible to please?Are you convinced something is wrong with you?Are you too ashamed to admit you are being abused?In...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735203631Author Joseph MurphyFormat PaperbackPage Count 256Imprint Prentice Hall PressPublisher Prentice Hall PressWeight(grams) 1gDimensions(mm) 230mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143136040Author Megan FairchildFormat PaperbackPage Count 176Imprint Penguin USAPublisher Penguin Putnam Inc

'AN INDISPENSABLE USER'S GUIDE TO ADOLESCENTS.. THE MOST REASSURING THING ABOUT THIS BOOK IS THAT IT'S SO GOOD' Daily Mail'THE BOOK TO READ' The Times'EVERY PARENT SHOULD READ THIS BOOK' Clover Stroud'A MUST-READ FOR THOSE WITH TEENAGE KIDS' Candice...

Have you ever felt average? That you're not special or extraordinary, just . . . normal?And that chances are society's obsession with always being the best and smashing life is setting us up for failure?Years of striving and pushing to be better than...

Everyone can build lasting, unshakable confidence and go after the life they really want to live. Whether it's making a career change, finding a romantic partner or meeting new people, Brilliant Self-confidence is packed with all the advice necessary to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808445Author Bari TesslerFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams) 152g

Do you struggle with your body image? Are you walking beside someone who does? Are you suffering on account of dieting, disordered eating, over-exercising, compulsively seeking cosmetic surgery or obsessively resisting the ageing process? Psychologist...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781722506254Author Jose SilvaFormat PaperbackPage Count 238Imprint G&D MediaPublisher G&D Media

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623610494Author Jack CanfieldFormat PaperbackPage Count 304Imprint Backlist, LLCPublisher Backlist, LLCWeight(grams) 295gDimensions(mm) 213mm * 137mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780829450071Author Marina Berzins McCoyFormat PaperbackPage Count 144Imprint Loyola PressPublisher Loyola PressWeight(grams) 159gDimensions(mm) 170mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781800164666Author Marzena DoranFormat PaperbackPage Count 140Imprint Vanguard PressPublisher Pegasus Elliot Mackenzie Publishers

Your body fights to keep you within a range of about 10 pounds, also known as your "set point weight." While approximately 50% of your set point is affected by genetics, the rest is up to you, and with The Setpoint Diet, you can put the latest in data...

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and...

Explains how to use the power of intuition to identify and avoid danger and shares advice on restraining orders and self-defense tactics.Book InformationISBN 9780316235020Author Gavin de BeckerFormat HardbackPage Count 334Imprint Time Warner...

Plant Therapy showcases the theory behind the recent surge in the 'self-care' approach to living with plants, no matter what your environment.We all know that being in or surrounded by nature is good for our health, but few of us take the time to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593446379Author Melissa Dilkes PaterasFormat HardbackPage Count 256Imprint Dial Press Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316706353Author Lawrence LeshanFormat PaperbackPage Count 240Imprint Little, Brown SparkPublisher Little, Brown SparkWeight(grams) 159gDimensions(mm)...

Don't self-medicate-self-meditate. Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604152432Author Dawson ChurchFormat PaperbackPage Count 405Imprint Energy Psychology PressPublisher Energy Psychology PressWeight(grams)...

The CSB Study Bible is designed to help you know and be transformed by God's Word. Featuring the highly readable, highly reliable text of the Christian Standard Bible (CSB), this study Bible keeps Scripture primary on every page. To inspire you to grow...

'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522083Author Jill WeberFormat PaperbackPage Count 262Imprint Althea PressPublisher Althea PressWeight(grams) 390gDimensions(mm) 203mm * 132mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400048731Author Stanton PeeleFormat PaperbackPage Count 288Imprint Three Rivers PressPublisher Three Rivers PressWeight(grams) 252g

Are you plagued by constant negative dialogue running around in your head? Like the incessant quacking of a duck? In this powerful book, Bobby Cappuccio and Pete Cohen give you a host of great strategies and insights to help you to Shut The Duck Up! -...

"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can...

In The Untrue Story of You, Bryan Hubbard presents a powerful, groundbreaking theory explaining who we really are, how our relationship to our past affects us and how we can finally find true healing.In the pages of this book, you will discover that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784529185Author Tony HumphreysFormat PaperbackPage Count 208Imprint Panoma PressPublisher Rethink PressWeight(grams) 293gDimensions(mm) 216mm * 140mm *...

Are you caught up in the chaotic rush of your calendar? Have you found the time to check in with yourself lately? In On Purpose, bestselling author and productivity expert Tanya Dalton helps you carve out time to pause, take a step back from your busy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732825833Author Crissi McDonaldFormat PaperbackPage Count 154Imprint Lilith House PressPublisher Lilith House PressWeight(grams) 181gDimensions(mm) 203mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780380797509Author G. LebowFormat HardbackPage Count 203Imprint HarperPaperbacksPublisher HarperCollins Publishers IncWeight(grams) 204g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9782080206947Author Ines de la FressangeFormat HardbackPage Count 144Imprint FlammarionPublisher Editions FlammarionWeight(grams) 360g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986261800Author Barb KobeFormat PaperbackPage Count 240Imprint Beaver's Pond PressPublisher Beaver's Pond PressWeight(grams) 862gDimensions(mm) 277mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593421659Author Gabriela HerstikFormat PaperbackPage Count 352Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 1g

An inspiring guide to activities and adventures to re-energise and boost your mood, by our rivers, lakes and canals. While Britain's rivers, lakes and canals have long been co-opted by fitness enthusiasts for the physical benefits they can bring,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780061148477Author Hans J HillerbrandFormat PaperbackPage Count 368Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams)...

My name is Joel Mawhinney, though I go by the name Joel M. You might know me from TikTok as @joelmagician. I'm a 23-year-old from Northern Ireland, who enjoys reading, playing the piano and eating as many burrito bowls as I can, but the most...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593171127Author Brene BrownFormat PaperbackPage Count 400Imprint Random House Large PrintPublisher Diversified PublishingWeight(grams) 437gDimensions(mm)...