Self-help

____________________________We can all be more creative. John Cleese shows us how.Creativity is usually regarded as a mysterious, rare gift that only a few possess. John Cleese begs to differ, and in this short, immensely practical and often very amusing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780807006474Author Aubrey GordonFormat PaperbackPage Count 224Imprint Beacon PressPublisher Beacon PressWeight(grams) 283gDimensions(mm) 215mm * 140mm * 18mm

kokoro [n.] intelligent heart, feeling mind One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a heart full of grief and a revelation that changes everything. Join Japanologist Beth Kempton on a pilgrimage...

Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three...

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle...

Why do smart people make irrational decisions every day? The answers will surprise you. Predictably Irrational is an intriguing, witty and utterly original look at why we all make illogical decisions. Why can a 50p aspirin do what a 5p aspirin...

Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood,...

'Not just good for you. Hugely challenging and hugely enjoyable' - Jeremy Vine, BBC Radio 2'Give your grey matter a workout with these memory-boosting exercises' The Telegraph Solve over 150 mind-bending puzzles - and boost your brain health at the same...

Faith, family, hard work, and second chances are at the core of every great American story. Jenny Doan has one of those great American stories.Over the last decade, the Doan family business has grown from Jenny's corner shop to become the largest...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780440507253Author Jack TrimpeyFormat PaperbackPage Count 304Imprint Dell Publishing Co Inc.,U.S.Publisher Random House USA IncWeight(grams)...

With 265,000 cases in the UK alone, Chronic Fatigue Syndrome (CFS) is more common than people may think, yet is poorly understood. Breaking Free fills this gap in knowledge, providing a route to recovery. Across 9 chapters, it shows that the cycle of...

The real Molly-Mae, in her own wordsMolly-Mae Hague is no stranger to the limelight, having found fame on TV and online. But behind the polished exterior there is a young girl with a unique story. It's the Molly not everyone gets to see.In Becoming...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593581292Author Tiffany the Budgetnista AlicheFormat HardbackPage Count 272Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)...

Does your handwriting reflect the image you want to project?The way you write mirrors your mood and character. It is one of the main ways in which you communicate with the world, and the clarity and technique of your writing will be interpreted by others...

"An immense dose of Epictetus would do us all a great deal of good, and I am grateful (beyond irony) to Tom Wolfe for reviving Epictetus" - Harold Bloom. So what makes the writings of this former slave so powerful today? Epictetus observed that although...

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781439153154Author Fr Gregory BoyleFormat PaperbackPage Count 240Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 209gDimensions(mm) 211mm *...

A beautiful and practical guide with ideas and tips on how to elevate your everyday outfits, Chanel-style.With chapters covering Chanel's iconic rules of simplicity, elegance and comfort, nautical, monochrome and, of course, the little black dress, this...

How Bad Are Bananas? was a groundbreaking book when first published in 2009, when most of us were hearing the phrase 'carbon footprint' for the first time. Mike Berners-Lee set out to inform us what was important (aviation, heating, swimming pools) and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735211292Author James ClearFormat HardbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780955882739Author Pat CravenFormat PaperbackPage Count 68Imprint Freedom Publishing (CA)Publisher Freedom Publishing (CA)Weight(grams) 104gDimensions(mm)...

'A natural follow up to Susan Cain's Quiet' - The Sunday Times Style'The authors paint an illuminating portrait of highly sensitive people' - Financial Times*****Have you ever been told you're too sensitive? Welcome to the club.Nearly 1 in 3 people have...

'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence) In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows...

'Jake Humphrey has a wealth of wisdom to share' Vex King, author of Good Vibes, Good Life__High performance is not an outcome. It's a journey.This guided journal will help you uncover the secrets of high performance, every day of the year.Drawing on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608681679Author Israel RegardieFormat PaperbackPage Count 112Imprint New World LibraryPublisher New World Library

UPDATED & EXPANDED EDITION of the NEW YORK TIMES BESTSELLER, including A full-color, sixteen-page insert with photos that capture Syd & Shea's journeyAn epilogue about life and business post-pandemic and the success of the hit Netflix show Dream Home...

Change your life in 2024 with the simple, scientifically proven method that has already worked for thousands of people.'Life has questions. They have answers' New York TimesAt last, a book that shows you how to build - design - a life you can thrive in,...

Teenage life doesn't come with a rule book, so here is the next best thing.Let's face it: growing up is confusing. You're expected to get good grades at school, maintain an insta-worthy social life and somehow also hone a range of life skills which you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647398057Author Simon RegoFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 658gDimensions(mm) 231mm * 188mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781328451309Author Dr Nan WiseFormat HardbackPage Count 272Imprint Harvest PublicationsPublisher Harvest PublicationsWeight(grams) 454gDimensions(mm) 231mm...

Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder...

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.Each season is different and special, bountiful and beautiful...

Publishers Weekly bestsellerDiscover how to break free from the chains of negative thinking and experience true freedom from unhealthy thoughts and emotions. The Enemy is constantly seeking to fill your mind with destructive and harmful thoughts-whether...

Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's...

Martial artists, great warriors, coaches, generals, and successful corporate CEOs have all effectively used the strategies for winning found in Sun Tzu's Art of War.Authors Jerry Lynch and Chungliang Al Huang, using lessons from the The Art of War, as...

A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories and inspiration from the women who have most influenced his creative path and...

The beauty of every journey is in not knowing where it might lead you. The beauty of every journey is in not knowing where it might lead you… Flourish is an empowering treasure trove of wisdom and self-discovery, offering a guiding light to women in need...

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email 'Digital Minimalism is the Marie Kondo of technology' Evening Standard 'An eloquent, powerful and enjoyably practical guide to cutting back on...

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias...