Self-help

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have "tried everything" to...

Hey, I'm Jamie, a 29-year-old trans guy from the UK. I've been transitioning for 12 years now after realising I was trans (by accident!) at sixteen years old. I knew I was a boy since the age of four, but realised whilst growing up that I was different...

What distinguishes the truly exceptional from the merely great? After five years of writing The Profile, Polina Marinova Pompliano has studied thousands of the most successful and interesting people in the world and examined how they reason their way...

LEARN THE TECHNIQUES YOU NEED TO COMMUNICATE BETTER AT WORK AND HOME'Communication is a bit like love - it's what makes the world go round, but nobody really knows how it works.'Struggle to find the words in meetings? Know what you mean but not how to...

A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!'- Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human BehaviourUseful for anyone wishing to brighten up their lives'-...

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780380761593Author Z SitchinFormat PaperbackPage Count 352Imprint Avon BooksPublisher HarperCollins Publishers IncWeight(grams) 130gDimensions(mm) 175mm *...

Bastian Bishop. That's his name. He's rough, rugged, and utterly unpredictable. Silent and steady one second, and a nightmare the next. He's an outsider and in my world outsiders don't belong. But he doesn't seem to care. After one night of reckless...

After surviving Tonegawa's dastardly schemes set outside of the hotel tower, Kaiji was let inside the building for what may be one last chance to pay off his debts. But while his last two tests were partially physical and emotional, this new game is a...

Supercharge your will to succeed with the upbeat quotations and ambitious affirmations in this pocket-sized dose of dogged determination The universe has an awesome habit of rewarding those who work hard and never give up. And there's nothing like a...

'Truly life-changing' - Dolly Alderton'The only 'diet' book worth reading this new year' - Alexandra Heminsley, GraziaJust Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from restrictive...

THE SUNDAY TIMES BUSINESS BESTSELLER, January 2022'An insightful guide, filled with actionable advice to empower leaders hoping to improve their professional abilities and make meaningful change in their lives' Richard Branson'What I love about this book...

One of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health...

If we do what is right, everything else will follow: happiness, success, meaning, reputation, love. This is central to Stoic wisdom. The path isn't always easy, but it is essential, and the alternative - taking the easy route - leads only to cowardice...

Are you time-poor but want to be money-rich?Business strategist, entrepreneur, #1 podcaster and global speaker Lisa Johnson is here to guide you through the world of passive income. No complicated plans or tech troubles; just a simple step-by-step...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784045418Author Allen CarrFormat PaperbackPage Count 256Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

While no single conversation is guaranteed to change the trajectory of a career, a company, a relationship, or a life, any single conversation can. In this revised edition of Fierce Conversations - the bestselling classic guide to getting your message...

From the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself.In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home - the place of safety where you can...

The phenomenal classic that has changed the lives of millions of people around the globe What are you afraid of? Public speaking; asserting yourself; making decisions; being alone; intimacy; changing jobs; interviews; going back to school; ageing; ill...

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. ...

Her life. Her learnings. Her toolkit to live boldly.How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What do we do when it all starts to feel like too much? Michelle Obama believes that...

It's Not How Good You Are, It's How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible.The world's top advertising guru,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781452173610Author Professor K McCoyFormat HardbackPage Count 182Imprint Chronicle BooksPublisher Chronicle BooksWeight(grams) 431gDimensions(mm) 206mm *...

Not ready for elastic waist bands and beige slacks just yet? Do you want to thrive in, not just survive, your midlife years?Gabby Logan is middle-aged and unashamed. But what does it mean to be at the halfway stage of your life?Inspired by her hit...

'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman'A powerful roadmap for a tumultuous world' - Cal NewportMaster of Change is offers a captivating and compelling new framework for negotiating our changing world and...

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle...

The issue of idolatry has been with the human race for thousands of years; the subtle temptation is always to take what is good and turn it into the ultimate good, elevating it above all other things in the search for security and meaning. In this timely...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553278330Author Eugene T. GendlinFormat PaperbackPage Count 224Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing...

Glow Up Into A New, Empowered You#1 New Release in New ThoughtFind a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find-become the best version of yourself today.How to have a...

Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062507549Author Robert A JohnsonFormat PaperbackPage Count 128Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 102gDimensions(mm)...

An instant New York Times bestsellerFrom the globally-recognized personal finance educator and social media star behind Her First $100K, an inclusive guide to all things money-from managing debt to investing and voting with your dollarsTori Dunlap was...

'Not just good for you. Hugely challenging and hugely enjoyable' - Jeremy Vine, BBC Radio 2'Give your grey matter a workout with these memory-boosting exercises' The Telegraph Solve over 150 mind-bending puzzles - and boost your brain health at the same...

With 265,000 cases in the UK alone, Chronic Fatigue Syndrome (CFS) is more common than people may think, yet is poorly understood. Breaking Free fills this gap in knowledge, providing a route to recovery. Across 9 chapters, it shows that the cycle of...

The difference between success and failure often hangs on a fascinatingly small and elusive concept that our standard education system never touches: confidence. This is a guidebook to what confidence consists of, why we lack it - and how we can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781615195336Author Gregory LopezFormat PaperbackPage Count 336Imprint ExperimentPublisher ExperimentWeight(grams) 522gDimensions(mm) 229mm * 152mm * 25mm

"An immense dose of Epictetus would do us all a great deal of good, and I am grateful (beyond irony) to Tom Wolfe for reviving Epictetus" - Harold Bloom. So what makes the writings of this former slave so powerful today? Epictetus observed that although...

Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing. This carefully curated collection of exercises asks only that you be vulnerable and honest, both with yourself and the page. You...

A beautiful and practical guide with ideas and tips on how to elevate your everyday outfits, Chanel-style.With chapters covering Chanel's iconic rules of simplicity, elegance and comfort, nautical, monochrome and, of course, the little black dress, this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399162664Author NevilleFormat PaperbackPage Count 208Imprint Tarcher/Putnam,USPublisher Tarcher/Putnam,US