Self-help

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937077150Author Scott AlexanderFormat HardbackPage Count 100Imprint Ramsey PressPublisher Ramsey PressWeight(grams) 249gDimensions(mm) 213mm * 140mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998286983Author Tara Love PerryFormat PaperbackPage Count 272Imprint Transcendent PublishingPublisher Transcendent PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399174827Author Meera Lee PatelFormat PaperbackPage Count 128Imprint Perigee Books,U.S.Publisher Penguin Putnam IncWeight(grams) 162g

How to awaken the Ureaus--the serpent power of spiritual transcendence within each of us--and connect to the superconscious of the universe * Reveals the biochemistry of how the body's melanin provides the template for the subtle energy body or light...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789562913690Author Dr Joseph MurphyFormat PaperbackPage Count 100Imprint www.bnpublishing.comPublisher www.bnpublishing.com

Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems with anxiety, common before, are steadily on the rise. Anxiety...

Duncan Bannatyne reveals how to set up a business and make it a great success. Having started out with ice cream van, he knows exactly how it can be done - and how to avoid the pitfalls along the way.In a series of clear and easy-to-follow chapters,...

Foreword by Roxane Gay The author, educator, brand consultant, and host of the widely successful and award-winning podcast Design Matters showcases dozens of her most exciting interviews, bringing together insights and reflections from today's leading...

Lotta Dann was in trouble - her fun drinking habit had slowly morphed into an obsessive hunger for wine. One bottle a night was never quite enough. When she tried to cut down, she found it nearly impossible to have an alcohol-free day.Everyone around...

Do you want to be able to persuade, influence, or empathise with people in any situation? Do you want to be able to click with people instantly? Do you want people to trust you?This new Teach Yourself Workbook doesn't just tell you what emotional...

Connect with your deepest emotions through a daily sketching practice and transform negative thinking and anxiety into abundant possibilities, mindfulness and joy.'Through profound yet simple teachings and practices Sheila Darcey invites our innate human...

Mishaps at work, mayhem at home...It'll get easier when he starts school... That's what Lucy was told, and she believed it. But now that her autistic son Stanley has joined Reception, his obsession with Africa and daily screaming fits at the school gates...

Designed to help adult children of alcoholics face life-long problems.Book InformationISBN 9780671645281Author Herbert L. GravitzFormat PaperbackPage Count 120Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 144g

This is it. The key to happiness is recognising that, yes, this is it. You're all you have to work with and this moment is the only one you have any control over. It took a while for Conor Creighton to understand this powerful concept. But once he did,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590309414Author Susan Gillis ChapmanFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait...

You've come this far... How do you move your career forward from here?Once you reach middle to senior level in your profession, you require different skills to allow you not only to carry out your day-to-day role effectively and positively, but to also...

The former CEO of General Electric, one of the most influential CEO's, shares the ideas and values of leadership he learned through times of crises.Jeff Immelt has always been one of my leadership role models. He leads with head and heart. This book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984858085Author Olatunde SobomehinFormat PaperbackPage Count 144Imprint Ten Speed PressPublisher Potter/Ten Speed/Harmony/Rodale

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062517838Author Debbie FordFormat PaperbackPage Count 240Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 278g

Shane Carthy writes frankly and eloquently about his journey over the last five years. He details, without overdramatising, the downward spiral which, days after producing a man-of-the-match display in Dublin's 2014 Leinster under-21 final win over...

Those of us in midlife are facing a dilemma: We are going through a period of multiple life-altering changes all at the same time - at work, at home and within. More of us are being made redundant than ever before, just when we need it the least. More of...

Keith Barry is the world's leading TV hypnotist, mentalist and brain hacker. With skills that have been showcased on over 40 international television shows, he has mastered the unique ability to hack into people's minds and rewire their subconscious. ...

As an emerging leader in positive thinking, New York Times best selling author Dodinsky weaves the words of contentment and self-empowerment. In his second book, Dodinsky takes his readers on a journey to the garden of happiness. Within this garden,...

"I need help."Those three words saved Grammy Award-winning singer Michelle Williams's life. After decades of sweeping her anxiety and depression under the rug--even during her years in the spotlight with Destiny's Child--Michelle found herself planning...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684841991Author Theodore I. RubinFormat PaperbackPage Count 288Imprint Prentice Hall & IBDPublisher Prentice Hall (a Pearson Education...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612432885Author Chad PooleFormat PaperbackPage Count 108Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 290g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781616490898Author Ingrid MathieuFormat PaperbackPage Count 200Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...

What do the traditional plain-living Amish have to teach twenty-first-century Americans in our hyper-everything world? As it turns out, quite a lot!It sounds audacious, but it's true: the Amish have much to teach us. It may seem surreal to turn to one of...

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet -a 21-day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul's deepest purpose. Ford, the New York...

This unique book recounts the experience of facing one's death solely from the dying person's point of view rather than from the perspective of caregivers, survivors, or rescuers. Such unmediated access challenges assumptions about the emotional and...

Where's the common sense? During the COVID-19 pandemic, the TSA is allowing passengers to board planes with unlimited amounts of hand sanitizer, while maintaining its 3.4-ounce limit on all other liquids. You need a chainsaw to pry open your new pair of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781626563339Author Ken BlanchardFormat HardbackPage Count 168Imprint Berrett-KoehlerPublisher Berrett-KoehlerWeight(grams) 1gDimensions(mm) 87mm * 58mm * 7mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614293958Author Lama YesheFormat PaperbackPage Count 184Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress,...

Reclaim Joy, Inner Freedom, and Zest for Life. How often do you feel joy--a truly pure, unadulterated experience of ease, bliss, and happiness? In childhood, our joy arises in the moment, spontaneous and free. But as we become adults, we're faced...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995605220Author Juliet Landau-PopeFormat PaperbackImprint WYE PublishingPublisher WYE Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307885098Author Rachel SussmanFormat PaperbackPage Count 352Imprint Random House IncPublisher Random House USA IncWeight(grams) 397gDimensions(mm) 234mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781368077668Author Robb PearlmanFormat HardbackPage Count 128Imprint HyperionPublisher Hyperion