Self-help

Public speaking can be terrifying. For David Nihill, the idea of standing in front of an audience was scarier than cliff jumping into a thorny pit of spiders and mothers-in-law. Without a parachute or advanced weaponry. Something had to change. In what...

The complete how-to guide on all things textured hair Natural & Curly Hair For Dummies offers you step-by-step direction and accurate information to manage and style your hair. Celebrity hairstylist Johnny Wright is here to help you ditch the chemicals...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781944027308Author Colin EgglesfieldFormat PaperbackPage Count 302Imprint Networlding PublishingPublisher Networlding PublishingWeight(grams)...

Licensed art therapist and creator of the popular Instagram account The Body Image Therapist Ashlee Bennett uses mindful art therapy to help you improve your body image and promote better mental health. Through a variety of art prompts - like expressive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9782080203427Author Ines de la FressangeFormat PaperbackPage Count 244Imprint FlammarionPublisher Editions FlammarionWeight(grams) 710g

The former CEO of General Electric, one of the most influential CEO's, shares the ideas and values of leadership he learned through times of crises.Jeff Immelt has always been one of my leadership role models. He leads with head and heart. This book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946764515Author BodhipaksaFormat PaperbackPage Count 224Imprint Parallax PressPublisher Parallax Press

Sexual Secretsis the definitive guide to sex and mysticism, revealing the wisdom of the sages of India, Nepal, Tibet, China, and Japan whose teachings on sexuality unveil how physical love can be the pathway to spiritual liberation. Containing more than...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781580650144Author Margie HaberFormat PaperbackPage Count 368Imprint Lone Eagle Publishing CoPublisher Watson-Guptill PublicationsWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780915811373Author Jose SilvaFormat PaperbackPage Count 264Imprint H J KramerPublisher H J KramerWeight(grams) 295g

Leil Lowndes, internationally renowned life coach and bestselling author of How To Talk to Anyone, reveals how you can shine even in the most gruelling social situations. Whether it's mingling at parties, impressing at interviews or going on a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623179243Author Pavini MorayFormat PaperbackPage Count 272Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Addicted to coke and booze and reliant on selling her body for cash, Katie, the heroine of Clare Gee's bestselling Hooked, can no longer cope with the life she's created for herself. She has messed up badly and thrown everything away. Mentally, she is an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780761514572Author Bert BerksonFormat PaperbackPage Count 183Imprint Prima Publishing,U.S.Publisher Prima Publishing,U.S.Weight(grams) 230g

'The must-read memoir' - RedWhat does it mean to become a widow at 35?In her mid-thirties Kat Lister lost her husband to brain cancer. After five years of being awife and one of being a carer, in love and in and out of hospitals, she became a widow.In...

Transform your relationship with yourself, those around you, and the world in 2020_________In this powerful and inspiring book, family therapist and executive coach Rosamund Stone Zander shows us that life is a story we tell ourselves, and so we have the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992969318Author Emma GunnFormat PaperbackPage Count 200Imprint Bramble & Bean Publishing HousePublisher Bramble & Bean Publishing House

The perfect Valentine's Day gift!AS FEATURED IN THE SUN Everything you need to know to have the best sex according to your star sign. Next time you have sex, you'll be seeing stars... Harness the power of the zodiac to guide you to pleasure that's out of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638785958Author Jeff BogleFormat HardbackPage Count 140Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 503gDimensions(mm) 203mm * 203mm *...

The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity."Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield)...

Many people struggle with their powers of recall at some point in their lives, and in this innovative book Dr Gareth Moore has developed a programme of techniques, exercises and tips that will help you ensure that your memory never lets you down again...

White T-shirt, Miniskirt, Hoodie, Jeans, Ballet flat, Breton top, Biker jacket, Little black dress, Stiletto, Trench. What are you wearing? In all likelihood, your outfit will feature at least one of these 10 items. Familiar, commonplace, ubiquitous -...

How to beat low mood and lead a happier, more satisfying life.We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this...

Many people seem to have it all outwardly, but inside they are falling apart, crushed and wounded by their past, but Joyce Meyer feels God has a plan to heal the broken-hearted and the victims of abuse. For thirty years she suffered the devastating...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250334794Author Jocko WillinkFormat HardbackPage Count 352Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 454gDimensions(mm) 193mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996388504Author Christopher S AhmadFormat PaperbackPage Count 212Imprint Lead Player LLCPublisher Lead Player LLCWeight(grams) 318g

Hearing a judgmental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias,...

The challenging times we live in show us that there is no going back to 'normal' life, but how do we step forward? Looby Macnamara, international thought leader and teacher, introduces 'Cultural Emergence', a framework and toolkit that enables us to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623174538Author Laurence HellerFormat PaperbackPage Count 304Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781783965939Author Bernadette RussellFormat PaperbackPage Count 256Imprint Elliott & Thompson LimitedPublisher Elliott & Thompson...

Life advice from a screen legend Arguably one of the most recognisable actresses of all time, this unauthorised collection of inspirational quotes demonstrates the spirit of a true style icon, and reflects on charity, fashion, elegance, humanity, beauty...

"In darkness, we become devoted to clarity, courage, peace, and harmony. We discover the basic goodness of all humanity when we experience darkness together," Zenju Earthlyn Manuel writes. "Life itself is a dark experience--a magical experience." ...

Soul mates are not hard to find.? A compatible soul mate will flow with you. You will mesh with that individual with little or no friction.Many of us are born into this world with the feeling and knowing of what being loved by another person should feel...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982109981Author Nora McInernyFormat HardbackPage Count 112Imprint Simon & Schuster/ TedPublisher Simon & Schuster/ TedWeight(grams) 227gDimensions(mm)...

The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious,...

'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better...

Lynne Dorling, MCIPD and positive psychology coach, has spent the last couple of years researching the topic of 'positive ageing'. In Ageing Rewired, she shares findings from her own research, coaching case studies and highlights from selected secondary...

Multiple sclerosis is the commonest chronic nerve disorder that occurs in young adults. It is characterised by progressive disability. The features of the disease include weakness, sensory disturbance, pain, and impairment of balance. Paul's book tells...

"This is an important book and likely the most thoughtful of the year in the social sciences... Highly recommended, it is likely to prove one of the most thought-provoking books of the year."-Tyler Cowen, Marginal RevolutionHow did human minds become so...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781582704005Author Dr Jean HoustonFormat PaperbackPage Count 224Imprint Atria BooksPublisher Atria BooksWeight(grams) 181gDimensions(mm) 213mm * 137mm * 18mm