Self-help

Updated edition with bonus chapter on how to restart good habits and make them stick.Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to...

In our pursuit of success, we often struggle to balance the world's demands with our own dreams. Some of us pursue Outer Success, wanting to be liked and loved, supported and promoted. But in our quest for worldly glory, we may ignore the subtle stirring...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062507945Author Jamie SamsFormat PaperbackPage Count 304Imprint HarperSanFranciscoPublisher HarperCollins Publishers IncWeight(grams) 419gDimensions(mm)...

Unlock your mind From the bestselling authors of Thinking, Fast and Slow; The Black Swan; and Stumbling on Happiness comes a cutting-edge exploration of the mysteries of rational thought, decision-making, intuition, morality, willpower, problem-solving,...

"It's ill-becoming for an old broad to sing about how bad she wants it. But occasionally we do." -Lena Horne"I take a simple view of living. It is: Keep your eyes open and get on with it." -Laurence Olivier"The only sin is mediocrity." -Martha...

The conventional view of grieving--encapsulated by the famous five stages of grief: denial, anger, bargaining, depression and acceptance - is defined by a mourning process that we can only hope to accept and endure. In The Other Side of Sadness,...

Whether you are a newcomer or a seasoned professional, Presenting Magically will provide you with masterful tips and techniques to transform your presenting skills. Uncovering the secrets, beliefs and attitudes of the world's top presenters, this book...

Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any...

‘The world is in desperate need of this book’ - Greta Thunberg 'It's Not Just You is a galvanising breath of fresh air' - Mikaela Loach 'Tori Tsui is changing the conversation around mental health and the climate crisis' - Vogue ‘A must-read for anyone...

The author of the international bestseller 13 Things Mentally Strong People Don't Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today's children lack the flexibility and mental strength they need to...

Profound loss and disappointment are emotions that each of us will experience at some point in our lives. Loss is one of the most difficult experiences to come to terms with. The Courage to Grieve explores how we can deal with every kind of grief,...

The Vintage Fashion Bible is the must-have accessory for all dedicated followers of vintage fashion. Written by Red or Dead co-founders, Wayne Hemingway, MBE and Gerardine Hemingway, this is a complete chronological look at 20th century fashion for men...

"The PERFECT guide to help us slow down and find the beauty and wonder right in front of us."-Brene BrownSpark your sense of wonder and lift your spirits with this collection of fun, creative activities and ideas to help cultivate daily joy, illustrated...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501193200Author Biet SimkinFormat PaperbackPage Count 240Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 227gDimensions(mm) 152mm * 229mm...

ONE FAMILY'S REVOLT AGAINST EVERYDAY POLLUTION When a beanbag sent thousands of polystyrene balls flying through her garden, Kate Hughes decided to make a break with the throwaway society. She and her husband transformed the lives of their ordinary...

'If you feel like a hostage of your to-do list, and struggle to find time for what matters most, this book will be a big help.'DANIEL H. PINK,#1 New York Times bestselling author of When and Drive The week just started and already you're...

BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on...

'A timely bridge for our divided world' - Adam Grant, bestselling author of Give and TakeOpen your mind, heal your relationships, and connect across divides with this groundbreaking guide to deep curiosity from internationally-recognized curiosity...

Imagine a world where you were as sexually confident, physically uninhibited and as intensely orgasmic as you have always wanted to be... Now, acclaimed sex therapist Dr Barbara Keesling tells you how. Based on the understanding that inside every good...

Many thousands of people across the world have found their spiritual lives enriches by the daily practice of Christian meditation, the method of silent prayer taught by Benedictine monk John Main. It is a tradition which draws on the ancient wisdom of...

Sara Ward has transformed her Victorian terraced house in London into an urban smallholding, 'Hen Corner'. Sara passionately believes that it's possible to combine the benefits of urban living with some of the qualities associated with the country living...

Approaching organic gardening can sometimes feel overwhelming. It can be hard enough to keep on top of the weeding without having to worry about using less plastic, avoiding pesticides and using too much water.Grow Green is a practical guide and tackles...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553279726Author Og MandinoFormat PaperbackPage Count 128Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 68gDimensions(mm) 175mm *...

The SYSO System is a one stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following 7 simple steps and the book's 70 practical exercises help you DO the changing, rather than just read about...

When a loved one has OCD, it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried logic, reassurance, even accommodating endless rituals--but, too often, these well-meaning attempts actually...

Ever felt confused about female sensuality? Puzzled as to what women really want? Now there is no need for guesswork. Packed full of tips and tricks How to Give Her Absolute Pleasure is sure to produce mind-blowing sex for both you and your partner...

'Mindful Thoughts for Mothers is the perfect present for mums everywhere. It explores a mother's world, helping the reader to hold a sense of the "bigger picture" while being present in the day-to-day.' - Mental Health Foundation'The opposite of...

Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularised by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway towards healing for those who...

A practical, compassionate guide to sibling loss, with research, stories, and strategies for "forgotten mourners" as they move through the stages of grief towards finding meaning.After her brother was killed by a suicide bomber in Afghanistan, Annie...

We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996273008Author Suresh RamaswamyFormat PaperbackPage Count 518Imprint Lucid FieldPublisher Lucid FieldWeight(grams) 685gDimensions(mm) 229mm * 152mm *...

The runaway New York Times bestseller that became a cornerstone of Christian nonfiction, Blue Like Jazz is a fresh and original perspective on life, love, and redemption."I never liked jazz music because jazz music doesn't resolve...Sometimes you have to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781634930192Author Gary M DouglasFormat PaperbackPage Count 114Imprint Access Consciousness Publishing CompanyPublisher Access Consciousness Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781524760755Author Deena KastorFormat HardbackPage Count 304Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781514003336Author Brian ZahndFormat HardbackPage Count 192Imprint Inter-Varsity Press,USPublisher InterVarsity PressWeight(grams) 376gDimensions(mm) 222mm...

A Lesson in Self Acceptance from Affirming Animals "Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path." Susyn Reeve, Author of...

From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on...

'The day after I was diagnosed with breast cancer, I was standing in the chemist with a basket in my hand, blinking back tears and thinking, "Now what does a breast cancer patient need?" All I could come up with was waterproof mascara. I put some in my...

From the founder of Mary's Meals and the Sunday Times bestselling author of The Shed That Fed a Million Children, Magnus MacFarlane-Barrow travels the world encountering startling acts of charity and the power of generosity. Few people in the...

'Dom opens people's eyes to show them that what's holding their life back might be hiding at the bottom of their glass...'- Chris Williamson - Modern Wisdom  ‘I saw firsthand how Dominic transformed his relationship with alcohol. This enabled him to...