Self-help

Perfect for fans of The Little Book of Hygge and Norwegian Wood, find the balance in life that is just right for you. Let Lola A. Akerstroem, Editor-in-chief of Slow Travel Stockholm, be your companion to all things lagom.As the Swedish proverb goes,...

As one of the greatest rock icons of all time, Gregg Allman has lived it all and then some. Now, he tells the unflinching story of his life, laying bare the unvarnished truth about his wild ride that has spanned across the years. The story begins simply:...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577311867Author Shakti GawainFormat PaperbackPage Count 160Imprint New World LibraryPublisher New World LibraryWeight(grams) 136gDimensions(mm) 184mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984860996Author Zee ClarkeFormat HardbackPage Count 224Imprint Ten Speed PressPublisher Potter/Ten Speed/Harmony/Rodale

Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553382174Author Marla CilleyFormat PaperbackPage Count 256Imprint Bantam USAPublisher Bantam Doubleday Dell Publishing Group IncWeight(grams)...

Having served in the SAS for more than 20 years, Floyd Woodrow MBE DCM has achieved at the very highest levels. Inspiring his men in the most demanding of situations, he drove his team to success, ultimately being awarded the UK s second-highest award...

Are you TIRED of the RAT RACE? Do you wish you had MORE TIME and MORE MONEY? Would you like to NEVER WORK AGAIN? If you answered "YES!", then you need to look no further than Dan Lok's new book F.U. MONEY. If you have ever thought to yourself: * How come...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781989965573Author Matthew WolfFormat PaperbackPage Count 212Imprint Kevin DennisPublisher Kevin DennisWeight(grams) 213gDimensions(mm) 203mm * 127mm * 11mm

Whats stopping you lifting your life above your fears and limitations? With streaming reports of humanitarian disasters and global pandemics on news channels, the ongoing climate emergency and a continuous bombardment of similar from social media, its...

Roshi Joan Halifax has enriched countless lives of millions around the world through her work as a social activist, anthropologist, and Buddhist teacher. Over many decades, she has also collaborated with neuroscientists, clinicians, and psychologists to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640951266Author Zig ZiglarFormat PaperbackPage Count 176Imprint Sound WisdomPublisher Sound WisdomWeight(grams) 218gDimensions(mm) 213mm * 140mm * 13mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767920834Author David D. BurnsFormat PaperbackPage Count 464Imprint Random House IncPublisher Random House USA IncWeight(grams) 431gDimensions(mm) 233mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520355Author Holly Reisem HannaFormat PaperbackPage Count 128Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm)...

We all know someone who's strong and resourceful, who never gives up and meets every challenge with their head held high. This little book celebrates your loved one for being the resilient person they are. Packed with cheering quotes and statements, it's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982152796Author Cleo WadeFormat PaperbackPage Count 192Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 181gDimensions(mm) 175mm * 124mm *...

If you've lost a spouse, child, family member, or friend, you've discovered that few people understand the deep hurt you feel. Where do you turn for daily comfort and help? Where do you find the tools to move forward? Through a Season of Grief is the...

Pastor Rick Warren will help you understand the process God uses to fulfill the dreams He gives you.A great dream is a statement of faith. Whether you dream of creating something beautiful or accomplishing something incredible, your dream is the first...

Why, after a childhood of emotional neglect and abuse, would a man move next door to the very parents who caused him pain? And how can a woman emerge from her mother's control in order to form healthy adult relationships? Giving up family attachments...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781642970272Author Alberto VilloldoFormat PaperbackPage Count 272Imprint Hampton Roads Publishing CoPublisher Red Wheel/Weiser

Introducing My Wellness Toolbox, an innovative and amusing guide on how author and real-life example, Alison Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Alison has collected along the highs and lows...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683836872Author Vish ChatterjiFormat PaperbackPage Count 224Imprint Mandala Publishing GroupPublisher Mandala Publishing Group

As a psychiatrist-in-training fresh from medical school, Carl Erik Fisher came face to face with his own addiction crisis, one that nearly cost him everything. Here, he investigates the history of this age-old condition. Humans have struggled to define,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553382495Author Howard HalpernFormat PaperbackPage Count 272Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307457769Author John BevereFormat PaperbackPage Count 256Imprint Waterbrook Press (A Division of Random House Inc)Publisher Waterbrook Press (A Division...

'Searingly self-aware and sharply funny, Emma John takes the cliches about being a single woman and blows them apart with unforgettable originality.' - Hadley Freeman'Fabulous. Made me well up twice. Honest, vulnerable and all those great things.' - Eva...

Journey into the world of Ayahuasca and healing. A mysterious and powerful plant medicine with curative powers that is drunk as a tea during a sacred ceremony, Ayahuasca has been known to change people's lives dramatically. But what was once a healing...

Hannah Shah is an Imam's daughter. She lived the life of a Muslim but, for many years, her father abused her in the cellar of their home.At 16 she discovered a plan to send her to Pakistan for an arranged marriage, and she ran away. Hunted by her angry...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781960395344Author Simone KeysFormat HardbackPage Count 154Imprint NaturealPublisher NaturealWeight(grams) 376gDimensions(mm) 229mm * 152mm * 11mm

"My life is a constant battle between vanity and laziness. This book has brokered the perfect peace deal!" - Graham NortonShould I tint my eyebrows?How can I get a squarer jawline?Which style of trouser would make my legs look longer?Leading lifestyle...

"This book's strengths are [Brenda Mallon's] clinical wisdom, experience and insights, and the practical, constructive, down-to-earth way in which she conveys these to her readers. This will appeal to many who are searching for guidance in the...

Take your rightful place in the driver's seat of your own life and career through focused and fearless business strategies.Luxury fashion mogul and social activist Rebecca Minkoff built a fashion empire through hard work and a relentless drive to live...

'An original, provocative and fascinating new theory by one of the world's leading neuroscientists about why the mind wanders - and when and why it's good for you' Daniel Gilbert Your brain is noisy. Certain regions are always grinding away at...

This timeless journal, beautifully illustrated with pages for monthly journaling, is an indispensable companion if you want to live a more focused, positive life. A practical workbook designed to help you find more meaning and fulfilment amidst the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986957802Author Roger CovinFormat PaperbackPage Count 146Imprint Dr. Roger CovinPublisher Dr. Roger CovinWeight(grams) 204gDimensions(mm) 229mm * 152mm *...

The New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people 'choke' under pressure and show you how to develop nerves of steel'An unusually sharp account of work and performing under pressure' Financial...

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook-including an eight-week plan for busy novices-that helps even the busiest would-be meditator incorporate this practice into their lifestyle...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984856968Author Steve DaltonFormat PaperbackPage Count 192Imprint Ten Speed PressPublisher Random House USA Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266746Author Nick BenasFormat PaperbackPage Count 192Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780933031685Author Joyce Sequichie HiflerFormat PaperbackPage Count 412Imprint Council Oak BooksPublisher Council Oak BooksWeight(grams) 254g