Self-help

'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of...

Hey, I'm Jamie, a 29-year-old trans guy from the UK. I've been transitioning for 12 years now after realising I was trans (by accident!) at sixteen years old. I knew I was a boy since the age of four, but realised whilst growing up that I was different...

To a Christian, the death of an unbeliever is heartbreaking. But even in the darkness of grief, there can be light. Will Dobbie’s nuanced examination of the hope found in the Bible offers more than shallow comfort.   The death of unbelieving loved...

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781788280297Author Allen CarrFormat PaperbackPage Count 256Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801576Author Russ HarrisFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

The creative genius who gave us the Little Black Dress and Chanel No. 5. Almost 50 years after her death, Coco Chanel remains one of the world's most influential fashion designers. Her story is one of creative brilliance and innovation - she was a...

In her #1 NYT bestsellers, Brene Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shifters, she's showing us how to put those ideas into...

This captivating colouring book will take you on a journey through our fascinating natural world. Melpomeni Chatzipanagiotou's beautiful illustrations, many of which explore circular designs, celebrate the rhythms of our wild planet. In the sky, meet...

THE SUNDAY TIMES BESTSELLER Give the gift of inspiration: an essential guide to living wisely and well, no matter what challenges the world throws at you - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel...

'Unlock your inner creativity and ease your anxiety' Daily Telegraph 'I absolutely love this book' Emma Gannon **THE MULTI-MILLION COPY WORLDWIDE BESTSELLER** Since its first publication, The Artist's Way has inspired the genius of Elizabeth...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780955882708Author Pat CravenFormat PaperbackPage Count 116Imprint Freedom PublishingPublisher Freedom Publishing

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness,...

'Ken Smith comes across as a thoughtful, resourceful and above all humane man, one who has faced down his unpromising prospects and boldly lived life. For anyone who feels they are merely going through the motions, this book will make an inspiring read'...

So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy. Dr Richard Carlson teaches us, in his...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781616499938Author Dawn NickelFormat PaperbackPage Count 424Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838244002Author Chris FenningFormat PaperbackPage Count 128Imprint Alignment Group LtdPublisher Alignment Group LtdWeight(grams) 154gDimensions(mm) 216mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593193419Author Jennie AllenFormat HardbackPage Count 256Imprint Waterbrook Press (A Division of Random House Inc)Publisher Waterbrook Press (A Division...

Recovery-whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction, or loss-is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires patience, perseverance, and self-awareness...

What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and...

The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into...

OVER 15 MILLION COPIES SOLD'Illuminating. An accessible and powerful book to help you find the freedom to change.'PHILIPPA PERRYWe all have an internal voice that determines how we make decisions and view the world. We are either guided by our inner...

The Manifestation Journal will help you to take daily action to make your dreams come true. A self-discovery journal like no other, you will learn how to rise above your fears and to bring abundance into your life, whether it be love, money, friendship...

#1 New York Times bestseller "This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would've helped me find a more joyful path to progress."-Serena...

Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround...

As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.So why are we in the midst of a mental health crisis?The Happiness...

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for...

'How Emotions Are Made did what all great books do. It took a subject I thought I understood and turned my understanding upside down' - Malcolm Gladwell, author of The Tipping Point.When you feel anxious, angry, happy, or surprised, what's really going...

The #1 Sunday Times and International Bestseller from 'the most influential public intellectual in the Western world right now' (New York Times)What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson...

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some...

The phenomenal Sunday Times bestseller'Massively motivating' Fearne Cotton'A wealth of wisdom' Vex King'Read this book' Ant MiddletonHigh performance isn't born. It's made. This book uncovers the eight essential habits of the world's leading...

A pocket book of comfort, advice and love for any woman, anywhere.Coach and therapist, Donna Lancaster, brings her 32 years of experience helping people find their authentic selves, heal pain and overcome setbacks to this collection of honest words,...

THE SUNDAY TIMES BESTSELLER 'Essential reading' SUNDAY TIMES MAGAZINE 'A book of hope' OBSERVER 'A marvellous tour of insights' THE TIMES 'A must-read . . . I couldn't recommend it higher' MICHAEL BALL What can a diseased brain tell us about...

While no single conversation is guaranteed to change the trajectory of a career, a company, a relationship, or a life, any single conversation can. In this revised edition of Fierce Conversations - the bestselling classic guide to getting your message...

THE BIG PANDA AND TINY DRAGON AUTHOR AND ILLUSTRATOR JAMES NORBURY TELLS THE STORY OF THE CAT WHO LEARNED HOW TO BE MORE ZEN . . ."I've learnt that what we want is seldom what we need, and what we need is almost never what we want"This is the tale of a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984818324Author Emily NagoskiFormat PaperbackPage Count 304Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 215gDimensions(mm)...

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia...

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated...

Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of Ikigai.'Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them'...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781785991936Author Allen CarrFormat PaperbackPage Count 256Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd