Self-help

In today's socially and politically divided climate, anger is on the rise-even boiling over into violence. Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life. In The ACT Workbook...

You are a Capricorn. You are the achiever and status seeker of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how...

""Welcome Home" asks us to look at our present and future, instead of agonizing endlessly about our past. Sandra Ingerman is a Wise Woman and a gifted healer."--Larry Dossey, MDBook InformationISBN 9780062502674Author Sandra...

'A transformative guide for anyone looking to make a serious change in their life.' Yung Pueblo, New York Times bestselling author 'Fit Mind will change your life for the better.' Geoff Thompson, Bafta-winning writer 'A journey from the...

For anyone who has ever searched for the right word at a crucial moment, the revised third edition of this bestselling guide offers a smart and succinct way to say everything One million copies sold! How to Say It(R) provides clear and practical guidance...

'If you feel your brain is out of control, you need this book. It is based on science and solid clinical experience. It will help grow your most precious organ - your brain.' - Dr Daniel Amen, founder of Amen Clinics and New York Times bestselling...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992708108Author Paul ChapmanFormat PaperbackPage Count 178Imprint Fairwater PressPublisher Fairwater PressWeight(grams) 152g

Unlock the mysteries! What does it mean to dream about a doll? Perhaps your inner child needs to come out and play. Or what if you find yourself flying high above the earth? It's your sleeping mind urging your waking mind to look to the future and think...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780894860652Author Ernest KurtzFormat PaperbackPage Count 456Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational...

Award winning author and self-sufficiency practitioner Liz Zorab takes readers on a highly entertaining and joyful celebration through the seasons. Following on from her hugely popular debut book, Grounded, Liz returns with The Seasoned Gardener,...

From the powerhouse Mind Body Green calls 'the Brene Brown of Wonder' comes a self-help book that will reframe the way we look at ourselves and the world, and help us reach our full potential.'Amber Rae is the Elizabeth Gilbert of her generation.' Stacy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623172282Author Peter RalstonFormat PaperbackPage Count 424Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person's life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of...

Loneliness is the most dangerous and least talked-about epidemic--but Made for People offers a cure. Busyness, fear of vulnerability, and past pain often keep us from the deeper friendships we long for. Discover life-changing habits for friendship that...

More than personal boundaries, this book is really about relationships--healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992969301Author Emma GunnFormat PaperbackPage Count 200Imprint Never Mind the BurdocksPublisher Bramble & Bean Publishing House

What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916317628Author Todd EdenFormat PaperbackPage Count 173Imprint BluestagPublisher Bluestag

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398827639Author Marie BruceFormat HardbackPage Count 128Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578269761Author Nick BenasFormat HardbackPage Count 128Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

What is a difficult conversation? Asking for a pay rise, saying 'no' to your boss or spouse, confronting a friend or neighbour, asking a difficult favour, apologizing. We all have conversations that we dread and find unpleasant. But can we develop the...

Many of us know the helpless predicament of losing control of our emotions. We may not be clinically "crazy" but instead "high reactors," experiencing overpowering feelings that knock us off balance, plunge us into depression, make us fly off the handle,...

In this eloquent meditation on ageing, Marie de Hennezel guides us through a true 'art of growing old'. She recalls her encounters as a clinical psychologist with extraordinary people who 'grow old gracefully' - and through her experience shows us how to...

Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written...

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were...

Duncan Bannatyne reveals how to set up a business and make it a great success. Having started out with ice cream van, he knows exactly how it can be done - and how to avoid the pitfalls along the way.In a series of clear and easy-to-follow chapters,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647800574Author John R TorranceFormat PaperbackPage Count 498Imprint High Performance MediaPublisher High Performance MediaWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781685392956Author Jnee Hill LCSWFormat PaperbackPage Count 148Imprint CallistoPublisher CallistoWeight(grams) 1gDimensions(mm) 1mm * 1mm * 1mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912779413Author Emma MumfordFormat PaperbackPage Count 290Imprint That Guy's HousePublisher That Guy's HouseWeight(grams) 336g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781932073225Author Sanaya RomanFormat PaperbackPage Count 288Imprint H J KramerPublisher H J Kramer

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993302701Author Joanna HunterFormat PaperbackImprint My Inner Peace PublishingPublisher My Inner Peace Publishing

Joan Chittister's powerful spiritual guide builds on the ancient Rule of Benedict to show us how to live this life, our daily life, well. 'The monastic archetype is embedded in every soul - because in our true centre we are all "truly seeking God" Joan...

Do you want to express yourself honestly and compassionately? Learn to live in choice rather than submit or rebel? This book explores 25 key distinctions that reveal the consciousness embedded in Nonviolent Communication. Drawing on brain science with...

Whether from a sudden accident or a slow, terminal illness, the death of a parent is devastating, and its effects often under-estimated. This book looks at the process of coping with a parent's death in adulthood, from preparing for death to recognizing...

Want to learn how to get fit at home - in your own time and with no special equipment necessary?BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.Tyrone is a personal trainer who turned his life around through fitness...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399582097Author Anuschka ReesFormat HardbackPage Count 208Imprint Ten Speed PressPublisher Ten Speed Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781789561784Author Gael LindenfieldFormat PaperbackPage Count 192Imprint TriggerPublisher Welbeck Publishing Group

This "comforting...thoughtful" (The Washington Post) guide to maintaining a high quality of life-from resilient old age to the first inklings of a serious illness to the final breath-by the New York Times bestselling author of Knocking on Heaven's Door...

Honest happiness and effortless living are possible. You just have to heal from a blame addiction you didn't know you had.Life is designed to be effortless. It might not seem like it right now, but a deep sense of confidence, freedom, and serenity is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780374286200Author Kristi CoulterFormat PaperbackPage Count 224Imprint Farrar, Straus & Giroux IncPublisher Farrar, Straus & Giroux IncWeight(grams)...