Self-help

Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend...

A beautifully illustrated personal development picture book, all about positive self-worth, for kids aged 4+ Contains: stinky socks, boiled slugs, a colourful collection of monsters and a big helping of "Boo!" Spooking Day is coming soon and Fluff the...

** FROM THE INTERNATIONALLY BESTSELLING AUTHOR ****Previously published as The Little Book of Lykke**"A wonderful guide to happy living. It's based on hard evidence and written with a wonderful sense of fun" Richard Layard, Centre for Economic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781642970081Author Neil Douglas-KlotzFormat PaperbackPage Count 224Imprint Hampton Roads Publishing CoPublisher Red Wheel/Weiser

This straightforward and illuminating guide offers self-care techniques-from skin care to stress relief-designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important...

It's easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive to achieve more and get more, we forget that it's often the simple...

Meet Sam. He hasn't got forever, but he's going to make every minute count... Winner of the Waterstones Children's Book Prize 2008 "A hugely impressive achievement ... elegant, intelligent, moving." -...

New Statesman's Best Books of the Year, 2018Mail on Sunday, Books of the Year, 2018When life threw journalist Christina Patterson an involuntary-redundancy shaped curveball she decided to tear up the rulebook. Dreaming of revenge and irritated by...

The author of the international bestseller 13 Things Mentally Strong People Don't Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today's children lack the flexibility and mental strength they need to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523091034Author Marilee Adams, Ph.D.Format PaperbackPage Count 240Imprint Berrett-Koehler PublishersPublisher Berrett-Koehler Publishers

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143130680Author Courtney CarverFormat HardbackPage Count 256Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 391gDimensions(mm) 216mm *...

'If you feel like a hostage of your to-do list, and struggle to find time for what matters most, this book will be a big help.'DANIEL H. PINK,#1 New York Times bestselling author of When and Drive The week just started and already you're...

Sex, Lies and Handlebar Tape is the astonishing biography of French cycling star Jacques Anquetil. For the first time since his death in 1987, it reveals the extraordinary truth behind the legend, the man and the cyclist.His list of 'firsts' alone makes...

Simple exercises to become the most interesting version of yourself, from the internationally bestselling and world-renowned philosopher and author, Edward de Bono. Do you want to be like that friend who holds the attention of the whole room with their...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781890159726Author John WarrenFormat PaperbackPage Count 268Imprint Greenery PressPublisher Greenery PressWeight(grams) 320g

Sexual Intimacy for Women helps female couples examine the emotional, physical, and psychological aspects of their relationships, with the goal of creating more intimacy. Exercises and client-based anecdotes from Dr. Corwin's years of experience with...

***A SUNDAY TIMES AND INDEPENDENT BOOK OF THE YEAR AND INSTANT NEW YORK TIMES BESTSELLER***The bestselling author of Everything Happens for a Reason (And Other Lies I've Loved) asks, how do you move forward with a life you didn't choose?Hailed by Glennon...

Social media sensation Billy Chapata provides a thought-provoking take on the universal experiences of love, pain, and what comes next through messages of empowerment. This collection of poetry and prose will justify heartache and inspire the fortitude...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062509239Author Barbara G WalkerFormat PaperbackPage Count 576Imprint Harper & Row LtdPublisher HarperCollins Publishers IncWeight(grams)...

Y O U C A N M A K E A P O S I T I V E D I F F E R E N C E This inspiring, easy-to-use guide will help kickstart any activist's journey. From supporting independent businesses and amplifying...

With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days,...

When "retired party girl" and popular therapist Amanda White admitted she was an alcoholic, it wasn't because she'd done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781616403928Author Frederick Winslow TaylorFormat HardbackPage Count 86Imprint Cosimo ClassicsPublisher Cosimo ClassicsWeight(grams) 299gDimensions(mm)...

A Sunday Times Book of the Year'Riveting, clear-sighted and exceptionally articulate... Her literary and psychoanalytic fluency gives the book an impact that feels arrestingly honest... Heartbreaking' Daily Telegraph 'An unsparing account of a family...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808681Author Pema ChodronFormat PaperbackPage Count 192Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Now in a beautiful tenth-anniversary special edition, Fashion House is the first book from international illustration sensation and bestselling author Megan Hess, full of inspirational interiors from the world of fashion, past and present. Ever dreamed...

Apologies but we at Booksplease don't have a full description for this book.AwardsCommended for Axiom Business Book Awards (Personal Finance) 2015.Book InformationISBN 9781476757803Author Tony RobbinsFormat HardbackPage Count 688Imprint Simon &...

Those of us in midlife are facing a dilemma: We are going through a period of multiple life-altering changes all at the same time - at work, at home and within. More of us are being made redundant than ever before, just when we need it the least. More of...

Turn your passions into a thriving business. From finding a niche, to expanding a successful enterprise to new horizons, learn how to turn any business opportunity into a rewarding venture - while avoiding the pitfalls of pursuing a pipe dream...

'Dreams are products of the mind, and do not come from any external source' Artemidorus' The Interpretation of Dreams (Oneirocritica) is the richest and most vivid pre-Freudian account of dream interpretation, and the only dream-book to have survived...

In "Straight Talk, No Chaser", Steve Harvey zeros in on what motivates men and provides tips on how women can use that knowledge to get more of what they need out of their relationships, whether it's more help around the house, more of the right kind of...

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC...

'In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier' Meik Wiking, CEO of the Happiness Research Institute Helen Russell is an expert on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780473548087Author Gloria MastersFormat PaperbackPage Count 196Imprint National Library of New ZealandPublisher National Library of New ZealandWeight(grams)...

Finding out your partner has had an affair can feel like the ultimate betrayal and learning to trust again is difficult and painful. After the Affair takes a frank look at the reasons why people have affairs and the devastating effects they may have upon...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556438578Author Peter RalstonFormat PaperbackPage Count 600Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Reclaim Joy, Inner Freedom, and Zest for Life. How often do you feel joy--a truly pure, unadulterated experience of ease, bliss, and happiness? In childhood, our joy arises in the moment, spontaneous and free. But as we become adults, we're faced...

What would be your ideal job if you didn't have to worry about money? Would you like to have more responsibility or less? How far would you go for a promotion? When did you last stand up for what you believe in? What are you afraid of? In this unique...

A vibrant new translation of Seneca's "On the Shortness of Life," a pointed reminder to make the most of our timeWho doesn't worry sometimes that smart phones, the Internet, and TV are robbing us of time and preventing us from having a life? How can we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608689033Author Joseph CampbellFormat PaperbackPage Count 528Imprint New World LibraryPublisher New World Library