Self-help

CONSTRUCTIVE WALLOWING is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing.. while making them laugh from time to time.It's tempting to turn...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250080868Author Amy AlkonFormat PaperbackPage Count 304Imprint St Martin's PressPublisher St Martin's Press

Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593544891Author Ryan HolidayFormat HardbackImprint PortfolioPublisher Penguin Putnam IncWeight(grams) 1196g

'AN INDISPENSABLE USER'S GUIDE TO ADOLESCENTS.. THE MOST REASSURING THING ABOUT THIS BOOK IS THAT IT'S SO GOOD' Daily Mail'EVERY PARENT SHOULD READ THIS BOOK' Clover Stroud'A MUST-READ FOR THOSE WITH TEENAGE KIDS' Candice Brathwaite------------A field...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780730391623Author Dale SidebottomFormat PaperbackPage Count 224Imprint John Wiley & Sons Australia LtdPublisher John Wiley & Sons Australia...

The one primer you need to develop your managerial and leadership skills. Whether you're a new manager or looking to have more influence in your current management role, the challenges you face come in all shapes and sizes--a direct report's anxious...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623172343Author Jessica GrahamFormat PaperbackPage Count 192Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Standing out is no longer optional. Learn how to become a thought leader - the agenda setter, the go-to person - with Dorie Clark's Stand Out.Too many people believe that if they keep their heads down and work hard, they'll gain the recognition they...

Brittany Maher and Cassandra Speer, leaders of the social media sensation and ministry Her True Worth, deliver a powerful call to women to break free from the bondage of false identities and discover their true worth in Jesus Christ.After years of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780915811939Author Dan MillmanFormat PaperbackPage Count 120Imprint H J KramerPublisher H J KramerWeight(grams) 136g

Don't self-medicate-self-meditate. Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783752867299Author Thomas GastFormat PaperbackPage Count 120Imprint Books on DemandPublisher Books on DemandWeight(grams) 136gDimensions(mm) 203mm * 127mm *...

*THE INTERNATIONAL BESTSELLER* What is a dream? Why do we dream? How do our bodies and minds use dreams? These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614348856Author Alan Roger CurrieFormat PaperbackPage Count 220Imprint Booklocker Inc.,USPublisher Booklocker Inc.,USWeight(grams) 285gDimensions(mm)...

Your midlife doesn't have to be a crisis. In fact, the second half of your life can be better than the first. Let bestselling author Bob Buford show you how.What do you want to do with the rest of your life?In Halftime, Buford provides encouragement and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922575111Author Y D GardensFormat HardbackPage Count 160Imprint Emerald SocietyPublisher Emerald SocietyWeight(grams) 299gDimensions(mm) 203mm * 127mm *...

At its core, intuition is the act of conscious listening - to our body, to the whispers of our heart, to the moments of inspired insight that come to us. This beautiful, understated journal has been specially designed to encourage you to 'listen' more,...

Timeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman SenecaIn his essay "On Anger" (De Ira), the Roman Stoic thinker Seneca (c. 4 BC-65 AD) argues that anger is the most destructive passion:...

'How to Say no without feeling guilty teaches practical skills for embracing what's important and getting rid of what is keeping us from living the lives we want to live. It's a book to consult over and over again. I highly recommend it' John Gray By...

From the bestselling author-photographer of Strong Is the New Pretty, this newest collection of Kate Parker's photographs celebrates girls and women finding, using, amplifying, and sustaining their voices to empower themselves and the people around them...

The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646333646Author Esq Rebecca ZungFormat PaperbackPage Count 228Imprint Back Pocket PublishingPublisher Back Pocket PublishingWeight(grams)...

The title, Rediscovering Joy, derives from Galatians 4:15 (NLT). The Galatians had lost the joy of God's blessing because they had departed from the truths of the gospel. The Reformation - and the book - is an invitation to rediscover the joy of the...

If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a...

From the author of the Wall Street Journal bestseller Barking Up the Wrong Tree comes a cure-all for our increasing emotional distance and loneliness-a smart, surprising, and thoroughly entertaining guide to help build better friendships, reignite love,...

The SYSO System is a one stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following 7 simple steps and the book's 70 practical exercises help you DO the changing, rather than just read about...

We imagine the Roman Empire as being a world very distant from ours, in particular its business and banking systems. So distant, that we may think we have nothing to learn from them. That however would be a mistake. The root causes of the economic...

I Am Right, You Are Wrong is THE classic work about choice in business and in life from world-renowned writer and philosopher Edward de Bono.Most of our everyday decision-making tends to be confrontational. Whether in large meetings, one-to-one or even...

As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this OVERLOAD, when the demands of your busy life become all-consuming and overwhelming. But to...

Are you ready to find your way out of your box? There is a moment when you realize your life is no longer your own. You made it picture perfect. You thought it would make you happy and whole. You thought you could seal the walls tight and feel safe. But...

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and...

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly,...

"Own It is a must-have survival guide that you can come back to time and again for immediate inspiration from the heart and soul of the trailblazing business leader and creative genius that is DVF!" - Whitney Wolfe Herd, CEO and Founder of Bumble "Many...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781535999854Author Wendy BelloFormat PaperbackPage Count 164Imprint Broadman & Holman PublishersPublisher Broadman & Holman Publishers

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250275165Author Cy WakemanFormat HardbackPage Count 256Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 340gDimensions(mm) 217mm * 145mm...

It's a game you're already playing, whether you like it or not. You can choose to ignore it and remain at the mercy of what others say about you, or you can take the time to learn how it works. For those who do the potential benefits are unlimited. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345476753Author Elizabeth WurtzelFormat PaperbackPage Count 160Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593713327Author Lexi HidalgoFormat PaperbackPage Count 176Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 255gDimensions(mm) 203mm *...

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught...