Self-help

This thoroughly revised and updated edition of Gift of Tears includes new research and examples of recent events to help illustrate the effects of loss. Containing a strong practical element, the book guides the reader through the process of...

Period positivity starts with asking questions.This informative, irreverent, and absorbing book covers all your period-related questions - why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to fertility,...

Although Pathological Demand Avoidance (PDA) has been a recognized autistic profile in the UK for some time, awareness is still growing in America. When parents first learn about it they talk about having a lightbulb moment of understanding their child...

Being autistic, you might come across more challenges than others around you, such as dealing with ableism, discrimination in employment or difficulties in your relationships. Learning to successfully self-advocate will help you to build confidence,...

REDISCOVER THE FORGOTTEN ART OF ASKING IN THIS NEW YORK TIMES BESTSELLING BOOK 'Amanda Palmer joyfully shows a generation how to change their lives' Caitlin Moran'To read Amanda Palmer's remarkable memoir about asking and giving is to tumble headlong...

'This will start a revolution for women.' CONSTANCE HALL As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645471042Author Judith Hanson LasaterFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

The key to a healthy, happy and successful life is handed to you each night through your dreams. This book shows how to decipher dream messages from their symbolic form. The choice is then yours to turn the key and open the door onto a bright new world...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780988679177Author Anthony MartinoFormat PaperbackPage Count 144Imprint Vangelo MediaPublisher Vangelo MediaWeight(grams) 154g

It's one thing to start a meditation practice, but much harder to sustain it--and harder still, once we have finished morning meditation, to keep a calm mind in our media-saturated, time pressured world. A master teacher who is as entertaining as he is...

The Dream of the Cosmos is the story of a multi-layered quest to understand the causes of human suffering and to reconnect with a deeper reality than the one we inhabit in this physical dimension of experience. It seeks to answer the questions: "Who are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608683710Author Linda KohanovFormat PaperbackPage Count 464Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250908957Author Mark GrovesFormat HardbackPage Count 272Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 454g

Workstyle is the freedom to choose when and where you work. It is only now, after centuries of formal and inflexible working hours, that such an opportunity is on the horizon. It is an opportunity that will have far reaching and profoundly positive...

Imagine an age where the predictability of science and the wisdom of religion combine. Scientology is called a spiritual technology for a reason. Scientology provides tools to assist you to find your own answers to your questions about existence, your...

"THIS BOOK IS A GIFT TO ANYONE WHO HAS EVER FELT UNDERESTIMATED." ELIZABETH UVIEBINENE, bestselling co-author of Slay in Your Lane and Loud Black Girls"IF YOU WANT TO FEEL INSPIRED, READ THIS NOW." JAMEELA JAMIL, actress, model, and writerFrom a black,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143130697Author Shannon KaiserFormat PaperbackPage Count 336Imprint J.P.Tarcher,U.S./Perigee Bks.,U.S.Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S.

Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you're one...

The perfect reminder to slow down and reflect, this adorable sloth journal is an excellent way to write all about your day and express yourself through art! With cute and cuddly sloth cover designs and 96 blank pages to fill however you please - from...

A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness.Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what...

'Raw, unflinching, incredibly brave' - BBC Woman's Hour 'Visceral and gripping' - Amy Liptrot, author of The Outrun Coming Clean is a searingly honest memoir of loving an alcoholic - both through the heaviest drinking years and into recovery. ...

Who said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don't have the time or patience to meditate. Whether you can't sit...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781601630094Author Shelly WuFormat PaperbackPage Count 224Imprint Career PressPublisher Red Wheel/WeiserDimensions(mm) 210mm * 134mm * 14mm

'Invaluable' RACHEL KRAMER BUSSEL 'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKEREmbarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix...

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways...

Filled with mood-boosting tips and uplifting quotes, this little book will help you to find joy 365 days of the year.There's joy in every day - we just need to learn how to see it properly. Whether you want your glass to be half full instead of half...

Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In the award-winning Rise and Shine,...

We all know someone who's strong and resourceful, who never gives up and meets every challenge with their head held high. This little book celebrates your loved one for being the resilient person they are. Packed with cheering quotes and statements, it's...

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities...

Who better to give advice to aspiring leaders than Donald Trump, America's best-known entrepreneur? Trump's most basic strategies, principles, and thoughts are abridged here for the perfect pocket-sized gift for a budding boss.Donald Trump shares his...

'an unpreachy guide [...] free of jargon and full of often surprising information.' The Times Change starts at home. In the office. Change starts with you. Your family. Your friends. Change starts with everyday things. One object at a time. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996260602Author Kate McGahanFormat PaperbackPage Count 188Imprint Kate McGahanPublisher Kate McGahanWeight(grams) 203g

Get confident and get back in the saddle! A real-world guide for new cyclists or anyone who's not ridden a bike since childhood: includes fixes and maintenance, safe riding, and the cyclist's healthy, happy lifestyle.Many of us have recently dusted off...

'A fascinating, profound and immediately practical guide to shaping your life to come, while living more richly in the moment' Oliver Burkeman'A timely idea from one of today's leading behavioral scientists ... both personal and thoroughly grounded in...

The ideal gift for su doku enthusiasts. Posing an even greater challenge than Fiendish Su Doku puzzles, this bumper collection of more than 360 puzzles is for hard-core Su Doku solvers. Selected from the pages of The Times these puzzles will...

Steph Curry is making history in front of our eyes. In this next edition of our successful sports biography series, basketball fans can learn about the Baby-Faced Assassin's principles in life and in the game. With eye-catching illustrations and short,...

The much-anticipated new book in the number 1 bestselling Monk series, a compelling and timely fable about living your best life in these complex times Published in over 46 languages, with more than five million copies sold, The Monk Who Sold...

The book that will change the way you think about life... The Art of Manifesting inspires readers to discover how to tap into the power of the universe to create change. Each section is focussed around manifesting a...

* Confidence makes your brain work better and boosts your performance * Confidence acts like a mini-antidepressant, lifting your mood * Confidence is contagious * Confidence is anxiety's greatest antidote * Confidence is a set of...

Wake up to your new life!It's no accident you've picked up this book. It's time for a change!Sidra Jafi is here to guide you through an incredible nine-step journey - The Awakening. She will empower you to let go of the past and your pre-programed...