Self-help

Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780446390385Author Kathleen AdamsFormat PaperbackPage Count 239Imprint Grand Central PublishingPublisher Little, Brown & CompanyWeight(grams)...

Redirect by Timothy D. Wilson, author of Strangers to Ourselves, whose work has been acclaimed by writers such as Malcolm Gladwell, is a groundbreaking book of psychology that shows how changing the stories we tell about ourselves can help solve our...

It's a tennis story. It's a family story. It's a teamwork story. It's the story of how I got to where and who I am today. I'm only in my mid-twenties, and some might think that's young to write a memoir. But it's important to reflect on every...

When Emma O'Reilly joined the US Postal cycling team in 1996, she could have had no idea how she would become a central figure in the biggest doping scandal in sporting history. Yet when Lance Armstrong, starting his comeback from cancer, signed for US...

A WALL STREET JOURNAL BESTSELLERA PUBLISHERS WEEKLY BESTSELLERHands-on, bite-sized strategies for improving your confidence In Quick Confidence: Be Authentic, Create Connections and Make Bold Bets On Yourself, best-selling author and renowned leadership...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593538388Author Dani DiPirroFormat PaperbackPage Count 160Imprint TarcherPerigeePublisher Penguin Putnam Inc

'I don't know anyone who knows more than Ayelet Fishbach about the psychology of goals . . . I love this book and know you will too' - Angela Duckworth, author of GritA great deal of ink has been spilled on the subject of motivating and influencing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780671536220Author Joan BradyFormat PaperbackPage Count 176Imprint Simon & SchusterPublisher Simon & Schuster

Lunar Abundance is a prescriptive, interactive, and illustrated guide for today's women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon.In a world in which women feel...

Skillfully woven together with empathic insight into the lives and minds of those who self-injure, "Healing the Hurt Within" is replete with the latest developments in the field, informative statistical data, instructive diagrams, carefully selected...

'Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours' Adam Grant, New York Times bestselling author of Think Again An expert guide to managing your time for a happier, more fulfilling...

Emotional Intelligence (EQ) is one of the biggest predictors of personal and professional success, and the key to effectively developing your EQ is tying it to your own personality type. In this book, certified EQ coach and Enneagram teacher Scott...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780988679177Author Anthony MartinoFormat PaperbackPage Count 144Imprint Vangelo MediaPublisher Vangelo MediaWeight(grams) 154g

The purpose of The Transparency of Things is to look clearly and simply at the nature of experience, without any attempt to change it. A series of contemplations leads us gently but directly to see that our essential nature is neither a body nor a mind...

**A new edition of How to Go Vegan -- updated for Veganuary 2022**GOING VEGAN IS EASY!Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you...

Intimacy. Validation. Romance. Nice things. More time. Most women wish for these every day. In Things Will Get as Good as You Can Stand, bestselling author Laura Doyle says that all of these things are available to us, but receiving them makes women feel...

Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It's fun.) Exercising your brain is like exercising your body-with the right program, you can keep your brain young, strong, agile, and adaptable. Organized...

Know someone having a bad day? With the gift of this book, they won't be anymore!This is the book for the mother of bad days. Those days when the world is against you and all good advice, meditation and matcha smoothies can go to hell. Forget toxic...

Celebrate Korean culture whilst learning about its past and present in this stunning and fascinating guide. In recent years, Korean popular culture has taken the form of a tidal wave sweeping over the West. Whether it's music, film, drama series, fashion...

Vajayjay. Lady bits. Notorious V.A.G. It's time we talked about vaginas. This pocket-sized book is here to debunk the myths and help you gain a better understanding of everything you were never taught, including: The amazing things the vagina does...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781368061872Author Walt DisneyFormat HardbackPage Count 352Imprint Disney EditionsPublisher Disney Book Publishing Inc.

Tony Buzan is the inventor of Mind Maps and The Mind Map Book is the original and best book on how to use them effectively in your own life. Often referred to as 'the Swiss army knife for the brain', Mind Maps are a ground-breaking, note-taking...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544538884Author Erin Yuet TjamFormat PaperbackPage Count 344Imprint Houndstooth PressPublisher Houndstooth PressWeight(grams) 463gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523004737Author Margaret J. WheatleyFormat PaperbackPage Count 336Imprint Berrett-Koehler PublishersPublisher Berrett-Koehler Publishers

Keep the blues away with the power of positivity.Is the world getting you down? Struggling to find the silver lining to that cloud? Put your best paw forwards and ask yourself, "What would Snoopy do?" Learn to be more like the world's most famous beagle...

'I loved Jon's book. It's even better than the real thing because you can't hear his voice.' Michael McIntyre A control freak looks for love (women who leave wet teaspoons in sugar bowls need not apply). 'I haven't woken up with a...

Do you want to be happy, more in flow, and change your life?The Energy Alignment Method - EAM (R) is a transformational energy and self-help process. The technique brings together Chinese medicine, manifesting, law of attraction, elements of kinesiology,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060663308Author Henri J. M. NouwenFormat PaperbackPage Count 96Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 80gDimensions(mm)...

In today's world of supplements, celebrity diets and social media, it's very easy to be hard on ourselves about the way we look. With all this pressure to strive for 'perfection' aesthetically, it is easy to forget how damaging this can be...

Everyday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can cause unbearable pressure on relationships and family life.In this highly effective self-help guide,...

In this extraordinary work of non-fiction, we hear the unforgettable stories of everyday heroes who look after our families, our friends and ourselves in the most challenging circumstances imaginable.______________________________When we're at our worst,...

THE POWER OF AWARENESS allows those who rebelled against a regid religious upbringing to renew some of the images etched in their consciousness, only in a more loving, positive and universal way. Neville shows how change of consciousness is the critical...

Filled with light-hearted quick hits of inspiration to stir a recent graduate or anyone looking for a jolt of "get out there and live" in their lives. Short entries - musings, things to do, and inspirational quotes - are paired with whimsical, colorful...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608686070Author Sanaya RomanFormat PaperbackPage Count 224Imprint New World LibraryPublisher New World Library

The Power of Reconciliation will come to be seen as Archbishop Welby's most important book to date. Today there is so much intolerance of views that are other than our own as we demonize those we do not agree with. Conflict is widespread. With the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913615949Author James LindsayFormat PaperbackPage Count 186Imprint Cherish EditionsPublisher Trigger PublishingWeight(grams) 200gDimensions(mm) 216mm *...

CEO Louis V. Gerstner Jr.'s memoir about the extraordinary turnaround of IBM and his transformation of the company into the industry leader of the computer age - the great American business story of our time. When Louis V. Gerstner became CEO...

Every one of us faces the need to speak up in difficult situations at some time. We may not like doing it, but not speaking up usually makes matters worse. So how do you communicate to your partner that something they do drives you mad, without it ending...

A Sunday Times Book of the YearAll royalties from sales of this book go to The Big IssueIf you could write a letter to your younger self, what would it say?Over 10 years ago, The Big Issue began to ask some of the best-known, most interesting and most...