Self-help

Better Bridge with a Better Memory 'goes beyond ... wide-ranging advice ... and investigates one specific technique in detail. The method demonstrated is mnemonics, and the author shows how that approach, already widely in use in naming agreements and...

This book offers an array of yoga, mind-body and attachment-based skills for therapists to use with, and teach their clients. The skills are organised around key trauma issues and symptoms, such as how to introduce somatic work for safe and secure...

Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to...

The legendary New York Times bestselling tale of top-down change for anyone trying to navigate today's uncertain business seas.When Captain Abrashoff took over as commander of USS Benfold, it was like a business that had all the latest technology but...

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that". But these...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592850990Author Rachel ReilandFormat PaperbackPage Count 464Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...

No matter what your speaking challenge is, this inspirational, cleverly illustrated book will ensure you perform with passion, power and persuasion; at your very best. Whether you are chasing a job, planning a pitch, giving a speech at a wedding,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996530507Author Ken ManningFormat PaperbackPage Count 270Imprint Insight PrinciplesPublisher Insight PrinciplesWeight(grams) 408g

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome...

Anger is not just ubiquitous, it is also popular. Many people think it is impossible to care sufficiently for justice without anger at injustice. Many believe that it is impossible for individuals to vindicate their own self-respect or to move beyond an...

* Examines the foundational texts and principles of Hermeticism and alchemy, showing how they offer a foundation for a psycho-spiritual creative practice * Takes the reader on a Hermetic journey through each of the seven traditional planets, offering...

Shift Happens! is about "more" - more happiness, more success, more love, more peace, more prosperity and more joy.Packed full of wisdom, Shift Happens!, tackles the fundamental everyday concerns that can undermine true joy and fulfilment. Written in a...

Discover a powerful and positive mindset each day of the year with uplifting insights and motivational Bible verses provided by #1 New York Times bestselling author Joyce Meyer.The Book of Psalms offers readers ways to rejoice in prayer, to bow in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806809Author Pema ChodronFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781568389806Author Judi HollisFormat PaperbackPage Count 324Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational...

Why Can't We All Just Get Along is part-memoir, part-polemic about the state of public discourse in Britain and the world today. In an increasingly divided society, Iain examines why we've all become so disrespectful...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986198038Author Maria SiroisFormat PaperbackPage Count 178Imprint Green Fire PressPublisher Green Fire PressWeight(grams) 209g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608680900Author Thomas M. SternerFormat PaperbackPage Count 144Imprint New World LibraryPublisher New World Library

Winners don't different things, they do things differently A practical, common-sense guide that will lead you from ancient wisdom to modern-day thinking, You Can Win will help you to establish new goals, develop a renewed sense of purpose, and generate...

Reciprocal mentoring represents an approach to mentoring in organisations that is both timely and of critical importance in the context of diversity, inclusion, equity, and the power shift in mentoring practice. This book provides insight into how...

Regardless of your magical knowledge or background, you can learn and live the magical Golden Dawn tradition with this guide to Golden Dawn initiation. This book offers self-paced, clear instruction. Upon completion of this workbook, the reader can be a...

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation,...

Practical tools and tips to lead a healthy and productive life The brain is the basis of everything we do: how we behave, communicate, feel, remember, pay attention, create, influence and decide. Why We Do What We Do combines scientific research with...

An urgent and necessary book by prominent child psychologist Dr Abi Gewirtz, When the World Feels Like a Scary Place brings solutions to a universal problem - how bad things happening in the world affect our children, and how we can raise engaged and...

'I never imagined that the wind would blow me here, to a kind of isolation I have never experienced... There is never anything out here but my shadow, that no one treads on any more'When Jade's partner leaves the barn that they moved into just weeks...

Now in a beautiful tenth-anniversary special edition, Fashion House is the first book from international illustration sensation and bestselling author Megan Hess, full of inspirational interiors from the world of fashion, past and present. Ever dreamed...

The prospect of living to 200 years old isn't science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live...

At thirteen Horatio Clare was a boarder at a boy's public school, a privileged member of an apparently blessed generation. A rebel - one of those who detested the system, who thought it not just fun but right to break its laws - he was expelled for...

Combat daily stressors and live your life to its fullest In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062514424Author J KornfieldFormat PaperbackPage Count 368Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 487gDimensions(mm) 234mm *...

Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods?Do people describe you as highly perceptive?Are you exhausted after being in busy places?If you've answered 'yes' to any of the above...

What does it mean to be a powerful, happy man in today's world? What does it take for a man to know himself, know his mission in life, and live a life of strength, honor, and wisdom?Learning to be a good man used to be part of our culture; sons learned...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781607746003Author Donald AsherFormat PaperbackPage Count 208Imprint Ten Speed PressPublisher Random House USA IncWeight(grams) 181gDimensions(mm) 201mm *...

An updated, fully revised, full-colour edition of the definitive manual on building with straw bales, described by Grand Designs as an 'essential guide'. Straw-bale buildings are cost-effective, easy to build and highly energy efficient, enabling you...

A lifestyle guide inspired by the Queen of Pinups -- Bettie Page -- The Little Book of Bettie offers real advice on fashion, makeup, fitness, and more for today's modern woman who loves a little dose of retro.The celebrated Queen of Pinups styled her own...

Maggy Van Eijk knows where the best place to cry in public is: the top deck of a bus, right at the front. She also knows that eating super salty liquorice or swimming in an icy cold pond are things that make you feel alive but aren't bad for you. Turning...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307716736Author Mel RobbinsFormat PaperbackPage Count 272Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 193gDimensions(mm) 203mm *...

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassionWe all know the value of treating other people with kindness - so why do we often forget to extend the same courtesy...

'I don't know if I was born with it, caught it or bought it; I just know that, at some point in my life, a line was crossed: I needed a drink to get through life, to calm the nerves and quiet the head, and I became reliant on alcohol to change how I felt...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838238186Author KATE HUDSON-HALLFormat PaperbackPage Count 266Imprint Kate Hudson-HallPublisher Kate Hudson-Hall