Self-help

Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness,...

Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780937609637Author Kathy LabriolaFormat PaperbackPage Count 186Imprint Greenery PressPublisher Greenery PressWeight(grams) 640g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614293958Author Lama YesheFormat PaperbackPage Count 184Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

The popular Insights for a New Way of Living challenges readers to examine and break free of the conditioned belief systems and the prejudices that limit their capacity to live life in all its richness. The books shine light on beliefs and attitudes that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804137386Author Greg McKeownFormat HardbackPage Count 272Imprint Crown CurrencyPublisher Crown CurrencyWeight(grams) 374gDimensions(mm) 216mm * 145mm *...

Timeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman SenecaIn his essay "On Anger" (De Ira), the Roman Stoic thinker Seneca (c. 4 BC-65 AD) argues that anger is the most destructive passion:...

A collection of cute, hilarious guinea pig memes written by comedian Ellie Ross.Dating. Drinking. Social media. This hilarious collection of memes provides an insight into the thoughts, anxieties and life goals of the humble guinea pig.Join this herd of...

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It...

'Moving and inspiring, courageous and true: real art. Just reading her is pleasure' Amy Liptrot, author of The OutrunJust days into motherhood, a woman begins dying. Fast and without warning.On return from near-death, Tanya Shadrick vows to stop...

An engaging and practical guide to transforming your life through Buddhist practice. The Buddha said that you can't develop wise perspective and freedom through ideas alone - you need to test the truth in your own experience. This book is aimed at people...

#1 New York Times Bestseller With a new introduction by the author and additional material, this 25th anniversary edition of the #1 New York Times bestseller by Thomas Moore provides a powerful spiritual message for our troubled times. In this special...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593299531Author Bo SeoFormat PaperbackPage Count 352Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 255gDimensions(mm) 202mm * 135mm * 18mm

'It's much more interesting to be a little bit broken and talk about your vulnerabilities.'An intimate, funny and frank account of the moments behind the music, the truth behind the headlines and the fascinatingly complicated man behind the imperious...

Four forms of energy pulse through each of us at all times: physical, emotional, mental and spiritual. To thrive, we must recruit all four of these energies in the service of a specific mission. To be fully engaged means to be physically energized,...

Raising confident, motivated, and caring children is a parent's greatest challenge. Drawing on her own extensive research on children and parents, Terri Apter has created a guide based on "emotional coaching"-learning to respond appropriately to a...

Neglected by her careless parents, Marianne turned to her neighbour, the one person that she thought she could trust.... Eight year old Marianne, the eldest of five children, was neglected by her slovenly mother and her violent alcoholic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523093090Author Lynne TwistFormat PaperbackPage Count 240Imprint Berrett-Koehler PublishersPublisher Berrett-Koehler Publishers

'Hazardous drinking' in the UK is widespread: 1 in 4 according to a recent government survey. More severe 'alcohol dependence' affects nearly 6% of the UK population - that's 1.8 million people. But for each alcoholic there is usually a family -...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984548200Author J D MeierFormat PaperbackPage Count 272Imprint Innovation PlayhousePublisher Innovation PlayhouseWeight(grams) 367gDimensions(mm) 229mm *...

This book details strategies designed to improve your eyesight by literally exercising your ability to see. Leo's approach is very specific and targets each degree of vision problem. He explains how you can tone your eye muscles, release tension and...

Writing a journal is not just about keeping a record of daily events - journal writing provides a unique therapeutic opportunity for facilitating healing and growth. The author of this book guides the reader through developing journal writing to use as...

"Perhaps you hunger to finally end the struggle of living from a consciousness of fear and separation. Perhaps you yearn for a saner, wiser, more spiritually elegant way to move through our world. Perhaps you are weary of the dizzying pace of a culture...

Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a "drama queen." This person...

Office politics are a fact of corporate life. From new hire to experienced executive, everyone needs to learn how to effectively play the game to win. From sizing up the political climate in the office, to building positive relationships to increasing...

'An endlessly fascinating tour of the many different factors influencing our decision-making and reasoning' David Robson, author of The Expectation Effect'An eye-opening and engaging richness of information that gives us a detailed insight into the...

Does the thought of delivering a presentation make your heart skip a beat? Do your pitches fall flat no matter how much preparation you put in? Are you often comparing yourself to more eloquent speakers and wondering how they capture the room?At some...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687671Author Steve TaylorFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library

A Sunday Times Book of the YearAll royalties from sales of this book go to The Big IssueIf you could write a letter to your younger self, what would it say?Over 10 years ago, The Big Issue began to ask some of the best-known, most interesting and most...

Many people who suffer the death of a loved one cling to the experience of grief long after the actual pain of loss goes away. This is because grief itself is a complex issue, fraught with misinformation and unrealistic expectations, often leading to...

"A refreshing and enlightening new perspective on what it means to be powerful." - SUSAN CAIN, bestselling author of Quiet An eye-opening exploration of power and how we can harness it using performance techniques borrowed from actors. What if...

Why do women have sex? Is it purely for pleasure or the desire to reproduce? In their ground-breaking book, clinical psychologist Cindy Meston and evolutionary psychologist David Buss investigate the underlying sexual desires of women and identify 237...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159719Author Rina JakubowiczFormat PaperbackPage Count 212Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 227gDimensions(mm) 175mm *...

'This is the most startlingly honest book about grief I have ever read. Its immediacy hits you on the first page and takes you on an unforgettable journey. No one has set out so clearly the stages we go through as we try to come to terms with facing the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143132127Author Rachel FriedmanFormat PaperbackPage Count 256Imprint Penguin USAPublisher Penguin Putnam Inc

If simplicity is an art, then Dominique Loreau is a master. Having lived in Japan for many years and inspired by oriental philosophy, Dominique Loreau discovered the beauty of a life well lived through the art of simplicity. Her lifestyle rests on the...

New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits...

This fun-to-read guide to personal finance features a combination of practical advice and mystical rituals designed to help you manifest your money goals. Using a simple seven-step system, financial coach Jessie Susannah Karnatz-aka the Money...

'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.' Nursing StandardAre you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm?...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780990342908Author Daniel Nuzum NdFormat PaperbackPage Count 234Imprint Pottenger PublishingPublisher Pottenger PublishingWeight(grams) 318gDimensions(mm)...