Self-help

With an introduction by Andrew O'HaganWhen I think about her now, which is most of the time, it's like rewinding a silent film in my head: I see the crucial scenes in our lives together. But what I can't hear is her voice in my head, and that silence is...

Improve your mind's power and unlock your full potential with the first in Mensa's new brain-training series.This full-colour book guides you through eight chapters, each focussed on a different aspect of your brain's ability to concentrate, from...

Mindfulness offers individuals the means to enhance their well-being by changing the way they relate to challenging experiences. Mindfulness-based programs were designed to be taught in groups, and almost all trainees learn this way, yet there has been...

The authors of the international bestsellers WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS and THE DEFINTIVE BOOK OF BODY LANGUAGE teach strategies for happier, more fulfilled relationships.Allan and Barbara Pease are the world's foremost experts in...

Filled with mood-boosting tips and uplifting quotes, this little book will help you to find joy 365 days of the year.There's joy in every day - we just need to learn how to see it properly. Whether you want your glass to be half full instead of half...

Learn how to live with the peace and presence of God in the midst of our hectic, busy lives. Spiritual formation is more than just solitude and contemplative reflections. Spiritual formation happens in the everyday, in each and every moment of life. For...

Like the never-ending War on Terror, the drugs war is a multi-billion-dollar industry that won't go down without a fight. Pills, Powder, and Smoke explains why. The War on Drugs has been official American policy since the 1970s, with the UK, Europe,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781335284792Author Ty TashiroFormat PaperbackPage Count 288Imprint Hanover Square PressPublisher Hanover Square PressWeight(grams) 227gDimensions(mm) 208mm...

`The overall purpose of human communication is - or should be - reconciliation. It should ultimately serve to lower or remove the walls of misunderstanding which unduly separate us human beings, one from another. . ' Although we have developed the...

Enough plastic is thrown away every year to circle the world 4 times More than 8 million tonnes of plastic enter the oceans each year 300 million tonnes of new plastic is produced every year An estimated 15-51 trillion pieces of plastic now litter the...

New material includes Foreword by Jon Kabat-Zinn, how to run Eight Step Recovery Meetings, and how to mentor. New content on the Mindfulness Based Addiction Recovery (MBAR) program, including teacher's notes and handouts.Human nature has an inbuilt...

In Play Poker Like the Pros, poker master Phil Hellmuth, Jr., demonstrates exactly how to play and win -- even if you have never picked up a deck of cards -- the modern games of poker, including: Texas Hold'em, Omaha, Seven-Card Stud, and Razz. Phil...

'These effective, life-changing strategies have the potential to change your chronic pain experiencesinto something more hopeful...The essential information in this book can help you retrain your brain and reset the pain-brain connection' MARIAN T...

NATIONAL BESTSELLER"The Way Forward will help every reader master their own challenges-this is a must-read book!" -Admiral Bill McRaven, U.S. Navy (Retired) and author of the #1 New York Times bestseller Make Your BedAmerican Sniper meets Make Your Bed...

Apologies but we at Booksplease don't have a full description for this book.AwardsShort-listed for COVR Award.Book InformationISBN 9781585425839Author Derek LinFormat PaperbackPage Count 240Imprint Jeremy P TarcherPublisher Penguin Putnam...

'If I were to look closely at the jagged edges of my fragmented heart, I'm sure I'd see that some spaces now shine with gold. And that is what he left for me.'_______________________'An extraordinarily brave, honest and tender book' RACHEL CLARKE'Full of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780830837557Author Andy CrouchFormat PaperbackPage Count 284Imprint Inter-Varsity Press,USPublisher InterVarsity PressWeight(grams) 441gDimensions(mm) 229mm...

A collection of inspirational, bite-sized lessons on creativity and life taught through LEGO(Reg TM) brick building. A handful of LEGO(Reg TM) bricks can change the way you see the world. They can ignite your creativity, help you solve problems,...

Life on 1/10th the fossil fuels turns out to be awesome. We all want to be happy. Yet as we consume ever more in a frantic bid for happiness, global warming worsens. Alarmed by drastic changes now occurring in the Earth's climate systems, the author,...

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing...

Over thirty different examples of situations and ideas to show you how you can change your approach and change your life . . .Looking to nail an INTERVIEW? Want to make a better first impression on a DATE? Trying to make your MONEY go further? Bet you...

Many of us think that spiritual awakening is out of the ordinary - an extremely rare state that is practically impossible to attain, unless you're prepared to become a hermit and spend decades in solitude and silence.However, after researching mystical...

We use the word all the time, but what exactly is self-esteem, and how do young people develop it? Feeling Like Crap explores how a young person's self is constructed, and what might really help that self to feel more valued and confident. Through...

Eye contact can help land you a job. It can help land you a date. It can help deepen your connection with the people you love. It can make or break workgroup cooperation and cohesion. It can help you win a fight. It can help you win over an audience. It...

Emmy redefines trauma in a way that allows you to accept the things that have happened to you in your life, reflect on who they've made you become & guide you on how to unravel yourself from the throws of these traumas. She gently enables you to go on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687503Author Matthew DicksFormat PaperbackPage Count 320Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593137956Author Lisa GenovaFormat HardbackPage Count 272Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 374gDimensions(mm)...

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This...

Readers will learn three distinct painting methods: water-soluble colored pencil; wax and oil-based colored pencil with solvents; and wax-based colored pencil used with a heated surface. (Using a heated surface is an exciting new technique that softens...

Life gets more complicated every day. Whether you're struggling with information overload, attempting to act effectively with limited resources or trying to change bad habits - all you need is Simple Rules. Donald Sull and Kathleen Eisenhardt have spent...

Meetings allow us to bring people together to inspire each other, solve problems and make a difference. Yet, we all spend too much time in dull, frustrating meetings where little is achieved and even less is followed up on afterwards. In Hold Successful...

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than...

#1 New Release in Family & Quotations Learn To Live With Happiness Every DayLift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful...

'Freya Lewis is extraordinary' Katie Piper 'A love letter to the NHS' Lorraine Kelly 'An unflinching story of grief, survival and love' Daily Mail's YOU Magazine, _________ The Manchester Arena attack nearly destroyed her. Love and courage saved her. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577311959Author Eckhart TolleFormat HardbackPage Count 128Imprint New World LibraryPublisher New World LibraryWeight(grams) 249gDimensions(mm) 184mm *...

A beautiful collection of inspirational quotes from writers, artists and thinkers, chosen by the world's favourite storyteller, Danielle Steel. These are words to comfort you, to move you, to inspire you, and to make you laugh.'The right words can bring...

Drawing upon extensive interviews and assessments of school-age children who have lost a parent to death, this book offers a richly textured portrait of the mourning process in children. The volume presents major findings from the Harvard Child...

"A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM"-Publishers Weekly"IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE."-Tricycle From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062513953Author Deng Ming-DaoFormat PaperbackPage Count 256Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 272gDimensions(mm) 205mm...

* Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you...