Self-help

If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or...

TOP TEN SUNDAY TIMES BESTSELLER Think about that first tickle of hunger in your stomach. A moment ago, you could have been thinking about anything, but now it's thickly buttered marmite toast, a frosty scoop of ice cream straight from the tub, some...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687121Author Steve TaylorFormat PaperbackPage Count 144Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544539454Author Lattisha Latoyah BilbrewFormat PaperbackPage Count 220Imprint Lioncrest PublishingPublisher Lioncrest PublishingWeight(grams)...

Write to Explore Your Deep Spiritual Soul"...if you think this book is not for you because you are a writer and don't need another writing book, think again!" -Sherry Richert Belul, author of Say it Now #1 Best Seller in New Age & Spirituality,...

***THE PEOPLE'S BOOK PRIZE 2022/23 SHORTLISTED TITLE***Ever feel like you aren't Enough? Overwhelmed by too many demands?Concerned about over-consumption and the climate crisisYou're not alone. The Art of Enough is the challenge of our age.In a world...

Boy Racer steps behind the scenes of the Tour de France. It unmasks the exotic, contradictory, hysterical and brutal world of professional cycling from the compellingly candid viewpoint of someone right in the thick of it.Written off as 'fat' and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781557782816Author John DiamondFormat PaperbackPage Count 269Imprint Paragon House PublishersPublisher Paragon House PublishersWeight(grams) 395g

A practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. A must have for anyone who puts things off until tomororw. Based on their workshops and counseling experience,...

From the artist behind the popular Pigeon Letters website, a complete guide to learning and perfecting brush lettering, a forgiving style of modern calligraphy that encourages creative expression and imprecision, including basic skills, flourishes, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101903056Author Rosalind WisemanFormat PaperbackPage Count 448Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)...

A reassuring guide on how to overcome failure, teaching us that we can learn to fail well This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing...

This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn't depression or anger or bitterness, it's a serene, accepting, gentle, wise and kindly response to the difficulties and occasional misery of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780812989342Author Tyler PerryFormat HardbackPage Count 224Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 329gDimensions(mm) 197mm...

Charting the long path from shock, trauma, and overwhelming pain, to a life that once again contains joy, love, and laughter, The Unspeakable Loss addresses the importance of self-care and also provides a needed view into how the death of a child affects...

When Karl Lagerfeld was named at the helm of the fashion house in 1983, he set out to radically shake up and update its image - not only through bold collections but also, from 1987 onwards, by choosing to shoot the house's campaigns himself, a move that...

While there are numerous books on Buddhist meditation and philosophy, there are few books that are entirely devoted to the practice of Buddhist ethics. Here Subhadramati, an experienced teacher of meditation and ethics, communicates clearly both their...

Using real stories, expert opinion, politics, psychology and the author's own insights, Forgiveness explores the messy, complex and gripping subject of forgiveness. 'Cantacuzino's gift for empathy shines through her conversations... She tackles her...

Balance your unique emotional and energetic sensitivities-and avoid taking on other people's feelings-with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere! If you are an empath, you understand that your...

Turn your biggest struggle into your greatest strength! You'll learn to - say no instead of automatically saying yes - handle conflict without intimidation - strengthen relationships by being the real you - stop looking to others' opinions of...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578785370Author Cindy Lora-RenardFormat PaperbackPage Count 240Imprint Cindy Lora-RenardPublisher Cindy Lora-Renard

If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.Alanis Cooper has been using manifesting to change her life since 2020, and in this book, she shares her secrets,...

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health...

Carla Harris is one of the world's most senior Black women in global finance. Highly successful and respected, in her first book Expect to Win she shares advice, tips, and strategies for surviving in any workplace environment. While climbing the...

Here in a short, compact and concise format is the basics of how to persuade more people more effectively, more ethically, and more often. Ziglar draws from his fundamental selling experiences and shows that while the fundamentals of selling may remain...

Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998130248Author Ed BellFormat PaperbackPage Count 142Imprint Song FoundryPublisher Song FoundryWeight(grams) 154g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982169886Author Gary ZukavFormat PaperbackPage Count 320Imprint Atria BooksPublisher Atria BooksWeight(grams) 272gDimensions(mm) 212mm * 140mm * 26mm

Longlisted for the 2020 Wainwright Prize'I can't remember the last book I read that I could say with absolute assurance would save lives. But this one will' Chris Packham'Fabulously direct and truthful, filled with energy but devoid of self-pity . . . I...

The Saturn Return Survival Guide is the perfect companion for those seeking astrology guidance as they enter this turbulent time. Every 27 to 29 years, Saturn returns to the sign it was in when you were born - a cycle called the Saturn return. During...

Powerful. Self-assured. Independent. Unattached.Thirty women, from Megan Barton-Hanson and Shaparak Khorsandi to Shon Faye and Stephanie Yeboah write on what single womanhood in the modern age means to them.Have you ever worried about going on holiday...

It's time to leave behind the discontent of comparative thinking and discover a free and joyful life in the security of God's love.If you find yourself filled with feelings of insecurity, sure that others are better off or more worthy than you are...then...

There has been a shift of policy at board level. Cash is needed and Alex Rogo's companies are to be put on the block. Alex faces a cruel dilemma. If he successfully completes the turnaround of his companies they can be sold for the maximum return: if...

A SUNDAY TIMES, NEW STATESMAN AND FINANCIAL TIMES BOOK OF THE YEAR'Immensely powerful . . . her investigation of this terrible illness is sensitive and compelling' Sunday TimesAfter her own father's death from dementia, the writer and campaigner Nicci...

FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADSWould you like to feel happier and more fulfilled... ...but struggle to find time in your life to focus on yourself? What if, with only a few minutes each day, you could...

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment. Sophrology is an amazing mind-body training...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844090358Author Diana CooperFormat PaperbackPage Count 208Imprint Findhorn Press LtdPublisher Findhorn Press LtdWeight(grams) 288gDimensions(mm) 213mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647225353Author Sadhvi Bhagawati SaraswatiFormat PaperbackPage Count 368Imprint Insight EditionsPublisher Insight Editions

'This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Monk'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for...