Self-help

Lazarus draws on his four decades of pioneering research to bring readers the first book to move beyond both clinical jargon and "feel-good" popular psychology to really explain, in plain, accessible language, how emotions are aroused, how they are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523093595Author April RinneFormat HardbackPage Count 216Imprint Berrett-Koehler PublishersPublisher Berrett-Koehler Publishers

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578637416Author Nancy HendricksonFormat PaperbackPage Count 224Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

What if drawing could help you express and process your emotions? Emotions add depth to our experiences, but sometimes they can be overwhelming or challenging. In this beautifully illustrated guided journal, Almudena Rocca presents an amazing...

Say hello to the bullet system: a revolutionary organization method that will increase both your efficiency and your creativity. At its simplest, the bullet method will provide you with a fool proof to-do list that will ensure you never miss a task or...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789356997790Author Daaji Kamlesh D. PatelFormat PaperbackPage Count 288Imprint HarperCollins IndiaPublisher HarperCollins India

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781476757865Author Tony RobbinsFormat PaperbackPage Count 688Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 658gDimensions(mm) 226mm *...

A practical and evidence-based approach that focuses on family members and friends as positive, crucial instruments of change-you can help your loved one with addiction.When you have a loved one who is addicted to alcohol or drugs, their addiction...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784520786Author Christopher BabayodeFormat PaperbackPage Count 192Imprint Panoma PressPublisher Rethink PressWeight(grams) 174gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789083023885Author Darius ForouxFormat PaperbackPage Count 160Imprint North Eagle PublishingPublisher North Eagle PublishingWeight(grams) 163gDimensions(mm)...

"EMOTIONAL SUCCESS is as inspiring as it is practical. DeSteno shows us how to [...] improve our lives - and the world." - Arianna Huffington, author of Thrive and The Sleep Revolution"If you think the key to self-control is overriding your emotions,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648980322Author Kay BretzFormat PaperbackPage Count 340Imprint Major Street PublishingPublisher Major Street PublishingWeight(grams) 380gDimensions(mm)...

Is it possible to make sense of something as elusive as creativity?Creativity works in mysterious ways, with inspiration often arising out of nowhere - and then failing to show up when we need it most!Combining the latest findings in neuroscience and...

What if you could earn money doing what you love?What if you could live more and work less?What if you could Make Money While You Sleep?You can!Forget the old ways of unhealthy working hours and pressing pause on your life until retirement - especially...

Janey Lee Grace, presenter and wellbeing expert explains the power of choosing to be free from alcohol. This book will resonate with people who aren't at rock bottom but want to be as healthy and happy as possible, they just don't realise they were...

Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy_________Are fear and anxious thoughts holding you back from living the bold and exciting life...

Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets...

My Lovely Wife is a powerful memoir of one man's overwhelming love for his wife through mental illness and psychosis.Mark and Giulia fell for each other in their teens, married in their 20s, and didn't realize what their love would demand of them until...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087903750Author Chase HillFormat PaperbackPage Count 170Imprint IngramSparkPublisher IngramSparkWeight(grams) 259gDimensions(mm) 229mm * 152mm * 10mm

This is a modern-day adventure story featuring Paulo's supernatural encounter with angels - who appear as warrior women and travel through the Mojave desert on their motorbikes. Haunted by a devastating curse, Paulo is instructed by his...

'Life loves you' is one of Louise Hay's best-loved affirmations. It is the heart thought that represents her life and her work. Together, Louise and Robert Holden look at what 'life loves you' really means - that life doesn't just happen to you; it...

Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611800814Author David RichoFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals both with and without autism spectrum disorders. This book bridges the gap between research and practice...

'Tomorrow I will be leaving the delights of beautiful, snowy Ramsbury and setting off on my adventure to Ghana ...' The inspirational true story of one woman, two villages, infinite optimism and thousands of lives transformed - TO LAWRA WITH LOVE is...

'Funny, kind, generous and smart - I could have done with the wisdom of Flo Perry far sooner' Dolly AldertonWe talk about feminism in the workplace and we talk about dating after #MeToo, but women's own patriarchal conditioning can be the hardest enemy...

A fascinating exploration of how our senses can enrich our experience of the world around us - and how they can work against us Our senses form an integral part of our daily experiences, memories and the way in which we view our surroundings. They can...

'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t TogetherAccessible and inspirational, The Unbreakable Student is the self-care guide that...

The book is divided into several sections covering Warren Buffett's personal business management: . Managing one's life - focuses on Buffett's insistence on a good education, picking one's heroes early in life, and staying away from things that damage...

'Packed with beautiful images, recipes, remedies, meditations, fascinating ideas'. The Telegraph A beautiful, illustrated modern guide to nature for a new generation (including city-dwellers) and how it can impact our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908693013Author Richard McCannFormat PaperbackPage Count 192Imprint SunmakersPublisher SunmakersWeight(grams) 290gDimensions(mm) 229mm * 152mm * 11mm

'Self-Esteem' is one of those phrases that's been overused to the point of losing all meaning, yet it's essential to every human being's development and happiness. In what can be an incredibly toxic and frightening modern culture, young people in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553278323Author Sheldon KoppFormat PaperbackPage Count 256Imprint Bantam USAPublisher Bantam Doubleday Dell Publishing Group IncWeight(grams)...

Become the best version of yourself with The Little Book of Empowerment. With motivational quotations, fun tasks and thoughtful exercises, The Little Book of Empowerment will show you how to take charge, gain confidence and learn to take up space in the...

Are your words and your body telling the same story? Discover the impact that nonverbal behavior has on communication Much of a message's meaning comes through what's not being said. To master the art of clear communication, you need to be able to read...

SHORTLISTED FOR TWO IRISH BOOK AWARDS'Something they don't tell you about getting older is that you fall. Oh, you hear about it in passing, of course, "She had a fall, poor thing". Falling is not something you ever think about as a younger woman. You...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732655003Author Judson SomervilleFormat PaperbackPage Count 148Imprint Big Bend PressPublisher Big Bend PressWeight(grams) 177gDimensions(mm) 216mm *...

Psoriasis is a challenging skin condition impacting all areas of life, including the choice of activities people engage in, their relationships and their emotional wellbeing, confidence and self-esteem. These impacts often continue even when the...

Life today is full of difficulties--loss, sadness, fear. In the midst of these challenges, joy often feels impossible or out of reach. But Jesus has more for His followers than a life of striving, pain, and discontent.If you love Jesus Calling, you'll...

'Demystifies the Sikh way of living a good life in seven simple steps' Vogue India Think of any scene of disaster and you'll find Sikh volunteers rallying to the site to perform seva - pronounced 'say-va', meaning selfless service - feeding migrant...