Self-help

Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals both with and without autism spectrum disorders. This book bridges the gap between research and practice...

If you have a dream, you can make it come true. You can create your own heaven on earth, no matter what your starting point. You simply need to focus on what you desire, then get out of your own way. Whatever you ask for, this loving Universe always says...

TheNew York Timesbestselling author ofLessons from Madame Chicand At Home withMadame Chicrevives the timeless quality of poise and shows how to cultivate it as a daily practice and a life-long endeavour. Just step out your door today and you will notice...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912634392Author Sarina MantleFormat PaperbackPage Count 120Imprint Liminal 11Publisher Liminal 11

New material includes Foreword by Jon Kabat-Zinn, how to run Eight Step Recovery Meetings, and how to mentor. New content on the Mindfulness Based Addiction Recovery (MBAR) program, including teacher's notes and handouts.Human nature has an inbuilt...

If you don't have time to worry about what to wear every day but still want to look good, this book will help you create a stylish wardrobe for any season on any budget. Decision fatigue is real. You have many important choices to make during the...

Using words, drawing, collage, and observation-based list-making, award-winning author Emily K. Neuburger highlights the many paths into journaling. Her 60 interactive writing prompts and art how-tos help you to expand your imagination and stimulate your...

*** 'This powerful, speaking-truth-to-power book is an essential read for everybody who wants to stop feeling clueless and helpless about the impacts of cosumerism, and start doing their part to help create a more sustainable world' - Layla Saad 'A...

This journal has been created for women and girls who would like to explore and reflect on their personal experiences of trauma, abuse or harm they have been subjected to by others. Every experience of abuse or trauma is unique. Our feelings, thoughts,...

Winner of the Sunday Times Sports Book Award 2022If you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. I am here to tell you that while it...

Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired but this is not the case. William B. Irvine combines key lessons from the ancient Stoics with modern psychological techniques to develop a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556437939Author Robert SardelloFormat PaperbackPage Count 152Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Improve your mind's power and unlock your full potential with the first in Mensa's new brain-training series.This full-colour book guides you through eight chapters, each focussed on a different aspect of your brain's ability to concentrate, from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780730395515Author Michael BuntingFormat PaperbackPage Count 272Imprint John Wiley & Sons Australia LtdPublisher John Wiley & Sons Australia...

Mindfulness offers individuals the means to enhance their well-being by changing the way they relate to challenging experiences. Mindfulness-based programs were designed to be taught in groups, and almost all trainees learn this way, yet there has been...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594481819Author Lauren ArtressFormat PaperbackPage Count 240Imprint Riverhead Books,U.S.Publisher Penguin Putnam IncWeight(grams) 206g

From its arrival on earth to the vast areas it traverses before emptying into the sea, water holds all the knowledge and experience it has acquired. As phenomenal as it may seem, water carries its whole history, just as we carry ours. It carries secrets,...

Learn how to live with the peace and presence of God in the midst of our hectic, busy lives. Spiritual formation is more than just solitude and contemplative reflections. Spiritual formation happens in the everyday, in each and every moment of life. For...

This paperback edition was formerly published in hardback under the title Fight.'Life-changing. One of the best books I've ever read!' - Dr Michelle Braude, author of The Food Effect Diet'Incredibly well-researched, practical and relatable. Clearly...

The bestselling author of The Drunkard's Walk unlocks the secrets of flexible thinkingWhat do Pokemon Go and Mary Shelley's Frankenstein have in common?Why do some businesses survive, and others fail at the first sign of change?What gives the human brain...

World-renowned future forecaster, game designer, and NEW YORK TIMES bestselling author Jane McGonigal gives us the tools to imagine the future without fear.How can we be confident about making plans?How might we feel secure despite the future being...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648564102Author Niels Van HoveFormat PaperbackPage Count 36Imprint Truebridges MediaPublisher Truebridges MediaWeight(grams) 109g

CBT Journal Work your way through life's problems with CBT Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you're working through problems on your own, or speaking to a therapist, this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608686056Author Tom BunnFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library

Acrylic Revolution is your essential, all-in-one guide for acrylic painting techniques and more. Use any of the over 101 strategies to break through the boundaries of conventional painting and redefine your creative potential with the world's most...

Youtuber and comedian Lilly Singh has discovered that triangles are the perfect model for building your self-esteem and getting to know your own values. Triangles have a strong base, they're hard to knock-over and always retain their own shape, even when...

In Play Poker Like the Pros, poker master Phil Hellmuth, Jr., demonstrates exactly how to play and win -- even if you have never picked up a deck of cards -- the modern games of poker, including: Texas Hold'em, Omaha, Seven-Card Stud, and Razz. Phil...

'These effective, life-changing strategies have the potential to change your chronic pain experiencesinto something more hopeful...The essential information in this book can help you retrain your brain and reset the pain-brain connection' MARIAN T...

'I don't know if I was born with it, caught it or bought it; I just know that, at some point in my life, a line was crossed: I needed a drink to get through life, to calm the nerves and quiet the head, and I became reliant on alcohol to change how I felt...

Our ego, and its accompanying sense of self-doubt, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice...

'Original, thought-provoking and a joy to read' Tim HarfordWinner of best smart thinking book (Business Book Awards) and a Guardian best books of 2021When it comes to what we believe, humans see what they want to see. In other words, we have what Julia...

NATIONAL BESTSELLER"The Way Forward will help every reader master their own challenges-this is a must-read book!" -Admiral Bill McRaven, U.S. Navy (Retired) and author of the #1 New York Times bestseller Make Your BedAmerican Sniper meets Make Your Bed...

Break the addiction cycle once and for all with this powerful and compassionate workbook-now fully revised and updated!If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss-the loss of a job, the...

A beautiful collection of inspirational quotes from writers, artists and thinkers, chosen by the world's favourite storyteller, Danielle Steel. These are words to comfort you, to move you, to inspire you, and to make you laugh.'The right words can bring...

A WATERSTONES BEST BOOK OF 2023: BIOGRAPHYThis Ragged Grace tells the story of Octavia's journey through recovery from alcohol addiction, and the parallel story of her father's descent into Alzheimer's. Looking back over this time, each of the seven...

Need a rental person who does nothing?Shoji Morimoto provides a fascinating service to the lonely and socially anxious. After an old boss told him that he contributed nothing and that it made no difference whether he showed up to work or not, he wondered...

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400062751Author Carol S. DweckFormat HardbackPage Count 320Imprint Random House IncPublisher Random House USA IncWeight(grams) 510gDimensions(mm) 239mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527217Author Matthew Van NattaFormat PaperbackPage Count 178Imprint Althea PressPublisher Althea PressWeight(grams) 204gDimensions(mm) 175mm * 124mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593137956Author Lisa GenovaFormat HardbackPage Count 272Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 374gDimensions(mm)...