Self-help

THE RUNNING AWARDS - BEST CHRISTMAS BOOK 'an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe.' - Dean Karnazes ...

Dr Susan Jeffers, whose previous books have touched millions throughout the world, provides the tools and concepts that show us how to feel calmer, more in control, and more excited about life. With wisdom, humour and clarity, she opens our eyes to what...

In an age when fathers are more important than ever, how do you embark on your journey to manhood and know how to steer clear of the dangers along the way? In Fathered by God, New York Times bestselling author John Eldredge reminds us that there's a path...

Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook.Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916127104Author John MolyneuxFormat PaperbackPage Count 102Imprint Moly PublishingPublisher Moly PublishingWeight(grams) 203gDimensions(mm) 228mm * 152mm...

The hit journal by @MySelfLoveSupply - OVER 3 MILLION FANS ON INSTAGRAMThe Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide...

The death of George Floyd and subsequent Black Lives Matter protests have made clear to everyone the vicious reality of racism that persists today. Many of those privileged enough to be distanced from racism are now having to come...

Su Doku is the classic number puzzle. The Times Su Doku Book 12 contains a mix of 150 mind-bending variations, ranging from mercifully Mild to the uber-challenging Super fiendish: 10 Mild puzzles 60 Difficult puzzles 50 Fiendish puzzles 30 Super fiendish...

In Radical Acts of Love, Janie Brown, oncology nurse of thirty years and counsellor of cancer patients with terminal diagnoses, recounts twenty conversations she has had with the dying; including those personally close to her. Each conversation uncovers...

International travel is rewarding and fun, but sometimes it exacts a price. Activities we take for granted-eating, bathing, and going to the toilet-can range from challenging to risky in unfamiliar territory. In How to Shit Around the World, Dr. Jane...

Imagine having two minutes with the Dalai Lama offering you personal advice on how you could live your life better, overcome your problems, be more joyful and create a better world. This revolutionary new book brings you exactly that: short passages to...

The most important business/self-help book since EMOTIONAL INTELLIGENCE and THE ONE-MINUTE MANAGER.How often do you get to the end of another long and frantic day and wonder why so many important things didn't get finished? We've never worked so hard and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250223180Author Oprah WinfreyFormat HardbackPage Count 304Imprint Flatiron Books: An Oprah BookPublisher Flatiron Books: An Oprah BookWeight(grams)...

Opportunities are limitless and abundant.The problem is, many people can't recognise them.It can feel like opportunity doesn't knock for you, or other people get more opportunities, or you have bad luck and timing.You just need to know where to look. How...

This warmly encouraging collection of daily readings offers immediate inspiration for readers seeking a more spiritually grounded lifestyle. Each reading is based on a quotation from one of the world's great philosophers, poets, saints, and sages...

Find freedom and healing from painful memories and relational struggles and learn how your past has uniquely prepared you to experience more joy. Tragedy and pain inevitably touch our lives in some way. We long to feel whole, but more often than not, the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623173111Author Sky Nelson-IsaacsFormat PaperbackPage Count 208Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside...

'Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours' Adam Grant, New York Times bestselling author of Think Again An expert guide to managing your time for a happier, more fulfilling...

A timely and compelling guide to managing the anxiety that comes with succeeding and leading-from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.Anxiety disorders are the most common mental illnesses in the world. But in...

The essential guide to making sure you have a fabulous later life. You're likely to live longer than you think. Today's fifty-year olds could have an astounding 36 or more years of life. What's your dream life for your later years? When We're 64...

'Grief is a new landscape. The roads ahead are unfamiliar, and there are no signs to point the way. Those of us who have been there before cannot tell you the right way, but we can talk of how we found our own way, and how we kept breathing and moving in...

Buffy has your back. Empowering, inspiring and full of badass Buffy attitude, this little book is packed with the Chosen One's awesome words of wisdom and killer advice. Whether you're fighting vampires and saving the world, or not, life can get tough...

I seem to be your new favorite novel. One that keeps you up at night, turning my pages. Fingers lingering on me so you don't lose your place. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789354895401Author SadhguruFormat PaperbackPage Count 240Imprint HarperCollins IndiaPublisher HarperCollins IndiaWeight(grams) 180gDimensions(mm) 250mm *...

A guide to rediscovering niceness as one of the highest of all human achievements. Many books seek to make us richer or thinner. This book wants to help us to be nicer: less irritable, more patient, readier to listen, warmer and less prickly. Niceness...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781568386218Author Patrick J CarnesFormat PaperbackPage Count 240Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...

If you have a dream, you can make it come true. You can create your own heaven on earth, no matter what your starting point. You simply need to focus on what you desire, then get out of your own way. Whatever you ask for, this loving Universe always says...

TheNew York Timesbestselling author ofLessons from Madame Chicand At Home withMadame Chicrevives the timeless quality of poise and shows how to cultivate it as a daily practice and a life-long endeavour. Just step out your door today and you will notice...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912634392Author Sarina MantleFormat PaperbackPage Count 120Imprint Liminal 11Publisher Liminal 11

New material includes Foreword by Jon Kabat-Zinn, how to run Eight Step Recovery Meetings, and how to mentor. New content on the Mindfulness Based Addiction Recovery (MBAR) program, including teacher's notes and handouts.Human nature has an inbuilt...

If you don't have time to worry about what to wear every day but still want to look good, this book will help you create a stylish wardrobe for any season on any budget. Decision fatigue is real. You have many important choices to make during the...

Using words, drawing, collage, and observation-based list-making, award-winning author Emily K. Neuburger highlights the many paths into journaling. Her 60 interactive writing prompts and art how-tos help you to expand your imagination and stimulate your...

This journal has been created for women and girls who would like to explore and reflect on their personal experiences of trauma, abuse or harm they have been subjected to by others. Every experience of abuse or trauma is unique. Our feelings, thoughts,...

Winner of the Sunday Times Sports Book Award 2022If you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. I am here to tell you that while it...

Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired but this is not the case. William B. Irvine combines key lessons from the ancient Stoics with modern psychological techniques to develop a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556437939Author Robert SardelloFormat PaperbackPage Count 152Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Improve your mind's power and unlock your full potential with the first in Mensa's new brain-training series.This full-colour book guides you through eight chapters, each focussed on a different aspect of your brain's ability to concentrate, from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780730395515Author Michael BuntingFormat PaperbackPage Count 272Imprint John Wiley & Sons Australia LtdPublisher John Wiley & Sons Australia...

Mindfulness offers individuals the means to enhance their well-being by changing the way they relate to challenging experiences. Mindfulness-based programs were designed to be taught in groups, and almost all trainees learn this way, yet there has been...