Self-help

'The only health manual you will ever need' - Dr Rangan Chatterjee'From behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader' -...

Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are...

Gain a fresh perspective on heaven from someone who has endured more than her share of earthly challenges for over fifty years--quadriplegia, cancer, and chronic pain.Joni Eareckson Tada's bestseller Heaven has inspired us to live well on earth even as...

The Vegan Guide covers everything you need to embrace the world's fastest growing way of life. It covers all the issues including why vegan, the latest nutrition information (older books will be out of date on vitamin B12 in particular), cooking...

**The People's Book Prize 2023/24 Shortlisted Title**Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work?You are not alone...

Reclaim and reimagine self-care, on your terms. You have needs--your needs matter. And yet, you've been taught that pushing your needs to the back burner is the only way to get things done, that your needs are an overwhelming burden, or that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780310463245Author ZondervanPage Count 1600Imprint ZondervanPublisher ZondervanWeight(grams) 1155gDimensions(mm) 220mm * 176mm * 47mm

DISCOVER THE INDIGNITIES AND REALITIES OF SLAVERY FROM A CAPTIVATING FIRST-HAND NARRATIVE Olaudah Equiano's interesting narrative is an astonishing first-hand account of kidnapping, enslavement and eventual emancipation that has horrified and enlightened...

Learn to reconnect your brain and heart to find happiness and engagement at work and in life In The Happiness Index: Why Today's Emotions Equal Tomorrow's Business Success, cofounder and CEO of The Happiness Index Matthew Phelan delivers a fascinating...

We are so ordinary and so precious.Sometimes life feels dark and full of big questions: who am I? Where did I come from? Where should I go? But maybe it's not that complicated.There are so many things you can't control, and that's okay. Let an ordinary...

Return To Source invites Black people around the world to reconnect with their lost heritage and find healing, self-love and transformation.This book is an empowering call to journey home to a new way of looking after yourself. A new way that is, in...

Seven steps to lasting happiness.In The Ultimate Happiness Prescription, bestselling author and the world's leading figure in alternative medicine Dr Deepak Chopra show us how to be happy in spite of living in difficult or trying times.By looking through...

Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch'Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity' Martin Luther KingLearn how to bring love and compassion into an angry...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781915261274Author Chris BrownFormat PaperbackPage Count 240Imprint John Catt Educational LtdPublisher Hodder EducationWeight(grams) 420gDimensions(mm)...

From 'one of the most influential thinkers of our time' (Sunday Times): how to respond to today's demands on our attentionIn this brilliant follow-up to The Case for Working with Your Hands, Matthew Crawford investigates the challenge of mastering one's...

What do the traditional plain-living Amish have to teach twenty-first-century Americans in our hyper-everything world? As it turns out, quite a lot!It sounds audacious, but it's true: the Amish have much to teach us. It may seem surreal to turn to one of...

In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one-healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780807007174Author Howard ThurmanFormat PaperbackPage Count 224Imprint Beacon PressPublisher Beacon Press

In this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental wellbeing.The Power of Connection will empower you with the fascinating science...

From the author of the successful and provocative Feminist Cross-Stitch comes a new collection of 40 patterns to help you practice self-care. Crafters will love this snarky book with its 40 witty cross-stitch patterns that focus on promoting a healthy,...

The book on sex in the twenty-first century"Alfred Kinsey only scratched the surface. Interviewing a mere 18,000 horny humans? Please . . . Drs. Ogas and Gaddam [offer] hot new scientific findings."-The Washington PostWant to know what really turns your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593139837Author Meb KeflezighiFormat PaperbackPage Count 256Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Our ego, and its accompanying sense of self-doubt, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice...

THE SUNDAY TIMES BESTSELLER 'I'd been in so many scrapes with Theo and he'd always saved me. Those days were the hardest of my life so far and ... at the darkest point, those big brown eyes and that torn...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908664020Author Dr. Greg GoodeFormat PaperbackPage Count 250Imprint Non-Duality PressPublisher Non-Duality PressWeight(grams) 380gDimensions(mm) 228mm *...

Think Indigenous will help you to find your purpose in life, connect with your own indigenous roots and ancestors and remember that all beings are divinely connected.With each generation, we have drifted further and further away from our ability to...

A unique fusion of tarot and astrology dedicated to lightworkers and individuals working in service and conscious activism, including tools, contemplative questions, and rituals.Healing Burnout with Astrology & Tarot is a tarot-astrology devotional of...

Need a rental person who does nothing?Shoji Morimoto provides a fascinating service to the lonely and socially anxious. After an old boss told him that he contributed nothing and that it made no difference whether he showed up to work or not, he wondered...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572241992Author Mary Ellen CopelandFormat PaperbackPage Count 398Imprint New Harbinger PublicationsPublisher New Harbinger Publications

Despite promises of 'fast and easy' results from slick marketers, real personal growth is neither fast nor easy. The truth is that hard work, courage and self-discipline are required to achieve meaningful results - results that aren't attained by those...

Jolt! Provides the burst of fresh thinking needed to upgrade yourself from ordinary to extraordinaryAre your habits and limiting beliefs holding you back in your professional and personal life? Are you stuck stagnating in your comfort zone? What you need...

While there's no real fountain of youth just yet, upping your levels of glutathione (GHS) can help you ward off life-threatening disease and symptoms of aging. GSH is the disease-fighting, age-slowing, energy-enhancing, beautifying antioxidant that many...

It was the last of the ebbing days, the brink of the new season. It was the murky hours, the clove between sunset and sunrise. It was a tall tree with deep roots and it had been bleeding for a long while.As summer falls into autumn, Hollie Starling is...

'Bored and Brilliant is full of easy steps to make each day more effective' Charles Duhigg, author of The Power of HabitIt's time to move 'doing nothing' to the top of your to-do list Have you ever noticed how you have your best ideas when doing the...

Beloved grief educator Dr. Alan Wolfelt compassionately explores the common feelings of shock, anger, guilt, and sadness that accompany a stillborn child, offering suggestions for expressing feelings, remembering the child, and healing as a family. Ideas...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780994784315Author Victoria EricksonFormat PaperbackPage Count 170Imprint Enrealment PressPublisher Enrealment Press

Take control of your narrative and become the best version of yourself with 50 Hip-Hop inspired lessons that will motivate a new generation.Grant Brydon has interviewed some of the biggest names in hip-hop. Here he shares the creative directions and tips...

Complete with 12 geometric designs of majestic, colourful unicorns, Sticker Mosaics: Rainbow Unicorns is the natural addition to a line of exciting guided stickering books. Enchanting illustrations and brightly colored stickers create an upbeat,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647397173Author Bonnie Myotai TreaceFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 152g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780955847691Author Ian RowlandFormat PaperbackPage Count 150Imprint Ian Rowland LimitedPublisher Ian Rowland LimitedWeight(grams) 152g