Self-help

Seven steps to lasting happiness.In The Ultimate Happiness Prescription, bestselling author and the world's leading figure in alternative medicine Dr Deepak Chopra show us how to be happy in spite of living in difficult or trying times.By looking through...

FOREWORD BY PROFESSOR PAUL SALKOVSKIS- You left the doctor's surgery before you could ask the things you really wanted to know.- You've googled your question about OCD and had 75 answers, all contradicting each other.- You asked your best friend - but...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781883647025Author Stephen WolinskyFormat PaperbackPage Count 364Imprint Bramble Books USPublisher Bramble Book Co ,U.S.Weight(grams) 463gDimensions(mm)...

* From the writer and executive producer of the award-winning Netflix series The Good Place that made moral philosophy fun: a foolproof guide to making the correct moral decision in every situation you ever encounter, anywhere on earth, forever *'An...

Find mindfulness and calm through origami.Includes 50 sheets of origami paper included at the back so you can get started right away.Li Kim Goh, known online as @kimigami, has created relaxing paper folding projects for all abilities, each illustrated...

'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York...

This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts. If you often feel anxious, burned out, and overstimulated,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805956Author Pema ChodronFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

The death of a loved one is the most traumatic experience any of us face. No two people cope with it the same way: some cry while others remain dry-eyed; some discover growth through pain, others find arid wastes; some feel angry, others feel numb...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781761424052Author Richard HarrisFormat PaperbackPage Count 304Imprint Simon & Schuster AustraliaPublisher Simon & Schuster Australia

Sorry no description is available for this book at this time.

Find your voice, and communicate with confidence Ever wondered why nobody hears you in meetings, or wished people would take you more seriously? Or maybe you're unhappy with your accent, or you feel insecure about your high-pitched or monotonous voice?...

'Will inspire you never to dim your light.' - Katie Piper OBE The debut book in Katie Piper's UnSeen series looks at fashion model's Ellie Goldstein's astounding journey as she overcomes adversity and makes history by becoming the first supermodel...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997174304Author Edy NathanFormat PaperbackPage Count 304Imprint As I Am PressPublisher As I Am PressWeight(grams) 449gDimensions(mm) 229mm * 152mm * 17mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687633Author Mary Ann DiMarcoFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library

Five reasons you're stuck - and what to do about it - by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781684620579Author Jane MadayFormat PaperbackPage Count 128Imprint Sixth & Spring BooksPublisher Sixth & Spring BooksWeight(grams) 215g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781722502805Author Edward BernaysFormat PaperbackPage Count 234Imprint G&D MediaPublisher G&D Media

Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of "Fittest Woman on Earth" twice, Davidsdottir knows all about the importance of mental...

William Coperthwaite is a teacher, builder, designer, and writer who for many years hasexplored the possibilities of true simplicity on a homestead on the north coast of Maine. In the spirit of Henry David Thoreau, Emily Dickinson, and Helen and Scott...

Would it surprise you to know that Joanna Gaines, Abraham Lincoln, Albert Einstein, Oprah, Jerry Seinfeld, C. S. Lewis, Max Lucado, and Meryl Streep are all introverts? Even though introverts make up half the population, most people still don't fully...

Based on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions. Using current understanding...

From the author of the successful and provocative Feminist Cross-Stitch comes a new collection of 40 patterns to help you practice self-care. Crafters will love this snarky book with its 40 witty cross-stitch patterns that focus on promoting a healthy,...

The desire for fulfilling work is one of the great aspirations of our age and this inspirational book reveals how one might make it a reality. It explores the competing claims we face for money and status while doing something meaningful and in tune with...

A Telegraph readers' best book of the yearA Financial Times readers' best 2021 summer book'A powerful new book' - The Daily Mail'Quite the story... fascinating' - Claire Byrne, RTE1'This memoir meets manual with expert tips is both honest and helpful' -...

Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness.This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological...

Some of the most successful people in the world all have a secret power: their partnerships.Our individualistic society has created a cult of self-interest. The result: fear, division, and domination, which has crushed our ability to relate meaningfully...

Benefit from the ancient Chinese art of Feng Shui Take a look around you. What do you see? Whether or not you're aware of it, your environment profoundly affects your health, wealth, family life, relationship, and yes, even your destiny. Feng Shui...

Mother love is often seen as sacred, but for many children the relationship is a painful struggle. Using the newest research on human attachment and brain development, Terri Apter, an internationally acclaimed psychologist and writer, unlocks the...

You long to be free but... Pornography has reached epidemic proportions. And in God's eyes porn is ugly. It devalues other human beings and the good gift of sex in favour of a destructive imitation. Tim Chester points us to something infinitely...

Empaths have much to offer as healers, creatives, friends, lovers, and innovators. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and...

These 101 true stories will inspire you to think positive to live a happier life. Everyone can use a little more positive thinking-to create an even better life. Your attitude is a powerful tool, and these stories from real people show you how to think...

'So much of what I know about trust I learned from Rich Diviney'- Simon Sinek'Incredible... explains why some people thrive - even when things get hard' - Charles Duhigg'If you care about getting better, you need to buy this book' Daniel CoyleLearn the...

Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life!If you're feeling anxious, stressed or...

Ellen Fein and Sherrie Schneider have written a book to help the millions of women trying to connect with men on the internet. There are serious mistakes women are making and these can ruin their chances of ever getting Mr. Right to the altar. These...

488 Rules for Life is Kitty Flanagan's way of making the world a more pleasant place to live. Providing you with the antidote to every annoying little thing, these rules are not made to be broken. 488 Rules for Life is not a self-help book,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789198525205Author Gunnel RynerFormat PaperbackPage Count 212Imprint Lyfta PublishingPublisher Lyfta PublishingWeight(grams) 259gDimensions(mm) 210mm *...

We love them. We hate them. But we certainly cannot ignore them. Emotions can be wonderful things we love or horrible things we hate - depending on how we're feeling at the time. Sometimes we feel at their mercy and think that God would have been so much...

If you've ever dreamed of starting over, then this superbly entertaining novel from Erica James is just what you need...Alice Shoemaker habitually goes to great lengths to avoid telling the truth about herself and her past. After agreeing to help out a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593597613Author Joy SullivanFormat PaperbackPage Count 160Imprint Dial Press Inc.,U.S.Publisher Penguin Putnam IncWeight(grams) 159gDimensions(mm) 211mm...