Self-help

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784529581Author Gina SwireFormat PaperbackPage Count 240Imprint Panoma PressPublisher Rethink PressWeight(grams) 337gDimensions(mm) 216mm * 140mm * 15mm

You've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life using the Italian concept of la dolce vita.When it comes to self-care, nobody does it quite like an Italian...

What makes life worth living? What can we do to lead meaningful lives? And how do we confront our inevitable end? In his long career, eminent psychotherapist and author Irvin Yalom has pressed his patients and readers to grapple with life's two greatest...

Renowned and loved for her refreshing candour on everyday issues, social, domestic and intimate, Stacey Solomon reminds us how important it is to embrace ourselves; the good, bad and the ugly. Stacey's authenticity and her courage to say what...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593714997Author Melissa PetroFormat HardbackPage Count 288Imprint G P Putnam's SonsPublisher Penguin Putnam IncWeight(grams) 422g

Power Positivity: I AM STRONG helps you tap in to your inner strength and reminds you that you can get through anything with empowering quotes, thoughts, kind words and little pick-me-ups when you need them most.The right words at the right time can do...

The concern for the well-being of others could be the saving grace of the 21st century. Matthieu Ricard's Altruism, an erudite, brilliantly ranging synthesis of philosophy, psychology and ages old wisdom, is a radical call to kindness, which has the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781617230233Author Gabriele OettingenFormat PaperbackPage Count 240Imprint CurrentPublisher Penguin Putnam Inc

How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.This book is the perfect resource for helping you to beat panic attacks and panic...

Whatever you want Richard Bandler, the man who taught Paul McKenna and inspired him to greatness, can help you get it. Full of simple, potent NLP exercises that will take you minutes to do but will make your life permanently better, this incredible book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621064213Author Faith G. HarperFormat PaperbackPage Count 192Imprint Microcosm PublishingPublisher Microcosm Publishing

'First Steps' is a new series of short, affordable self-help guides on a range of key issues. In First Steps through Bereavement, Sue Mayfield provides practical and encouraging advice on coping with bereavement including how to get through the different...

If you want to be the best, focus on your most valuable asset: the power of your creative mindAs competition and the pace of change intensify, companies and individuals need to harness their creativity to stay ahead of the field. Under pressure, people...

Written with the same sensitivity, insight, humour and compassion that marked the record-breaking self-help guide I'm OK,You're OK, leading psychiatrists and pioneers of the revolutionary psychological Transactional Analysis approach, Amy and Tom Harris,...

Hello humans, my name's Lennnie, I'm a little blob that was sent by the book Gods to come check on you. So, let's get into it shall we? Hello, human, my name's Lennnie. It really is a chaotic torrential downpour of debauchery out...

Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to...

Previously published as Mindfulness Moments.Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized...

'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle *****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has...

Healthy relationships depend on maintaining effective personal boundaries. But many people don't know where to start. The New York Times bestselling book Boundaries has helped millions understand how to set boundaries in a loving way that builds...

Headache? Confusion? Waves of nausea and regret?Luckily, thanks to this handy book, a hangover no longer has to mean a ruined day.Use infographics and flowcharts to diagnose which hangover type you are suffering from and find the best treatments to help...

'An electrifying account of gambling addiction ... compelling' The Times 'Mesmerising, superbly written story of despair, decline and redemption ... should be in the hands of anyone who has eyed a bet' Daily Mail 'An extraordinary story ... vital...

?In this 50-day guide, #1 New York Times bestselling author Joyce Meyer draws upon the teachings of the apostle Paul to help you experience joy-filled living each day of your life.Joy is not just a "happy feeling" based on circumstances or on things you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781524761929Author Michael W. PreisFormat HardbackPage Count 208Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA Inc

This book is about: * surviving when you're broke * how happy people think - and how you can be like them * liking yourself before you lose that extra weight * persevering after you get the sack * being happy before you meet your dream partner - and when...

In the 7 Habits series, international bestselling author Stephen R. Covey showed us how to become as effective as it is possible to be. In his long-awaited new book, THE 8th HABIT, he opens up an entirely new dimension of human potential, and shows us...

Retreat takes us on a stunning journey through the many ways humans step back from daily life, both in today's world and in our past.'Open-minded, elegantly written and comprehensive' Daily TelegraphFrom mindfulness and meditation to yoga breaks and...

A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning. For as long as humans have existed, we have struggled when...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781859064481Author Caroline JohnstoneFormat PaperbackPage Count 160Imprint Eddison Books LtdPublisher Welbeck Publishing Group

For those in pursuit of a better life, psychiatrist Marian Rojas Estape presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553382020Author Jerrold MundisFormat PaperbackPage Count 336Imprint Bantam USAPublisher Bantam Doubleday Dell Publishing Group IncWeight(grams)...

Steve Judge is an award-winning international speaker, coach, author and world-champion para-athlete. He delivers workshops to help people achieve their 'G.O.L.D.' goals, as Steve likes to call them - meaning Goal, Opportunity, Love and Dream. As the...

"This book is a miraculous event." -Elizabeth Gilbert, from the forewordA transformative path for women to reclaim their power in a world all too eager to strip it awayWomen know what it's like to feel powerless. We have had power taken from us and used...

As we live our lives, we repeatedly make decisions that shape our future circumstances and affect the sort of person we will be. When choosing whether to start a family, or deciding on a career, we often think we can assess the options by imagining what...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998780269Author Jaiya JohnFormat PaperbackPage Count 306Imprint Soul Water RisingPublisher Soul Water RisingWeight(grams) 390gDimensions(mm) 216mm *...

It's time to leave behind the discontent of comparative thinking and discover a free and joyful life in the security of God's love.If you find yourself filled with feelings of insecurity, sure that others are better off or more worthy than you are...then...

A handbook for how we can use the power of our hormones to master any stage of life. Joint pain, weight gain, migraines, acne, sleepless nights, loss of libido - all of these and more can be caused by hormone imbalances. Our health is impacted by our...

Find your focus with this transformative guide from an organizational psychologist and Marie Kondo, the #1 New York Times bestselling author of The Life-Changing Magic of Tidying and star of the Netflix series Tidying Up with Marie Kondo.Marie Kondo's...

When she arrived at Madame Chic's Parisian apartment as a foreign exchange student, Jennifer Scott was a casual California girl who thought sweatpants were appropriate street attire. Madame Chic took Jennifer under her wing and tutored her in the secrets...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781958166031Author Patrick DrechslerFormat PaperbackPage Count 124Imprint Winner Media PublishingPublisher Winner Media Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909229914Author Richard McMunnFormat PaperbackPage Count 170Imprint How2become LtdPublisher How2become LtdDimensions(mm) 240mm * 170mm * 7mm