Self-help

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780933685895Author AA GrapevineFormat PaperbackPage Count 108Imprint A A Grapevine, IncorporatedPublisher A A Grapevine, Incorporated

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062852687Author Scott H YoungFormat HardbackPage Count 304Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781988648057Author Jeff BrownFormat PaperbackPage Count 200Imprint Enrealment PressPublisher Enrealment PressWeight(grams) 181gDimensions(mm) 175mm * 127mm...

In the 1950s and i60s, Jack LaLanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition. Today, we complete the fitness revolution with Innerciseoa comprehensive guide to science-based mental and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578926421Author David J LeyFormat PaperbackPage Count 250Imprint Sha PrintPublisher Sha PrintWeight(grams) 127g

THE SUNDAY TIMES BESTSELLER'This book will change your life if you let it' TOM BILYEU, Co-Founder/CEO of Impact Theory & Co-Founder of Quest Nutrition__________We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and...

50th ANNIVERSARY FACSIMILE EDITIONA bestseller since it was first published in 1972, Alex Comfort's classic work celebrates human physical intimacy with such authority and clarity that a whole generation felt empowered to enjoy sex. It was...

In an increasingly polarised world, it sometimes feels impossible to talk to someone you disagree with, let alone change their mind. However, as David McRaney reveals, you could be just one conversation away from reshaping someone's world view - here's...

A powerful meditation on the nature and dangers of ego, from the author of the #1 New York Times bestseller Stillness is the Key, and Obstacle is the Way - over 1 million copies sold 'Re-read it each year. It's that important' Derek Sivers, author of...

Are you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits.People are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781884956430Author Dr Ruth K WestheimerFormat PaperbackPage Count 242Imprint Quill Driver Books, U.S.Publisher Quill Driver Books, U.S.Dimensions(mm) 229mm...

'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The...

A collection of 365 insightful quotes from best-selling author and consciousness researcher Dr. David R. Hawkins to guide readers on the path to enlightenment.This collection of inspiring quotes from world-renowned consciousness researcher and mystic Dr...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948226134Author Jane AlisonFormat PaperbackPage Count 272Imprint CatapultPublisher CatapultWeight(grams) 272gDimensions(mm) 209mm * 139mm * 20mm

THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer...

We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun. The...

Psychology doesn't have to be complicated. Featuring 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders, this book offers an accessible way to help you understand yourself, and also challenges your...

AS SEEN IN "THE PRINCIPLES OF PLEASURE" ON NETFLIXPRAISE FOR BETTER SEX THROUGH MINDFULNESS:"A book full of wisdom, permission, kindness, and hope."-EMILY NAGOSKI, author of Come as You Are and Burnout"A masterpiece and masterclass in female sexuality...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553277579Author Og MandinoFormat PaperbackPage Count 128Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 74gDimensions(mm) 175mm *...

THE SUNDAY TIMES BESTSELLER 'I read this book every day' - Jake Humphrey, author of High Performance 'A generous gift of guidance' - Maria Popova, editor of Brain Pickings 'A richly rewarding spring of practical wisdom to help you focus on what's...

'If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.' Anna Jones'This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647399542Author Lynne Friedman-GellFormat PaperbackPage Count 198Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 472gDimensions(mm) 235mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781541674882Author Prisca Dorcas Mojica Rodr guezFormat PaperbackPage Count 272Imprint Seal Press (CA)Publisher Seal Press (CA)Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780877284895Author Israel RegardieFormat PaperbackPage Count 96Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and...

'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself HealthyA groundbreaking science-based guide to protecting your brain health for the long term.Whatever your age, having a healthy brain is the key to a happy and fulfilled life...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553268140Author Nathaniel BrandenFormat PaperbackPage Count 288Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA...

The latest volume in the hugely popular Killer Su Doku series from The Times, featuring the highest-quality puzzles with an extra element of arithmetic. This addition to the successful Times Killer Su Doku series will test your skills to the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781616499600Author Brene BrownFormat PaperbackPage Count 208Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational...

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the...

Since the 1968 publication of Nancy Friday's outspoken erotic masterpiece, My Secret Garden, women's sexual lives have undergone a revolution - and so have their fantasy lives. No longer ashamed to express the wild, exciting and sometimes outrageous...

THE NEW YORK TIMES BESTSELLER* From the writer and executive producer of the award-winning Netflix series The Good Place that made moral philosophy fun: a foolproof guide to making the correct moral decision in every situation you ever encounter,...

Recent years have been tough on optimists. Hopes that the Internet might bring people together have been crushed by the ills of social media. Is there a way back?Chris Anderson, the head of TED, believes that we can turn outrage back into optimism. It...

An updated, fully revised, full-colour edition of the definitive manual on building with straw bales, described by Grand Designs as an 'essential guide'. Straw-bale buildings are cost-effective, easy to build and highly energy efficient, enabling you...

A deeply moving portrait of one girl's journey from self-harm to self-acceptance from bestselling author, Kathleen Glasgow 'A haunting, beautiful and necessary book' Nicola Yoon, author of Everything, Everything THIS SPECIAL EDITION includes...

The New York Times Bestseller *** As featured on The Joe Rogan Experience and Diary of a CEO ***Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough?Michael Easter, author of The Comfort Crisis...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780449903377Author Robert FritzFormat PaperbackPage Count 320Imprint FawcettPublisher Random House USA IncWeight(grams) 227gDimensions(mm) 201mm * 130mm *...

'It made me rethink the roots of our deepest fears and insecurities, and why we often disappoint ourselves in how we manifest them' Bill Clinton, Guardian Winner of the Pulitzer Prize in 1974 and the culmination of a life's work, The Denial of Death...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623172039Author Kathy L. KainFormat PaperbackPage Count 304Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.