Self-help

In the past decade, Malcolm Gladwell has written three books that have radically changed how we understand our world and ourselves: The Tipping Point, Blink, and Outliers. Regarded by many as the most gifted and influential author and journalist in...

A practical, down-to-earth guide to using the world's most successful approach to couple therapy One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful...

This powerful book is a collection of 23 dialogues with Byron Katie that occurred throughout the United States and Europe. Some of the people who worked with Katie had painful illnesses, others were lovelorn or in messy divorces, some were simply...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977815463Author Katie WeatherupFormat PaperbackPage Count 156Imprint Hands Over HeartPublisher Hands Over HeartWeight(grams) 236g

Tony Buzan is the inventor of Mind Maps and The Mind Map Book is the original and best book on how to use them effectively in your own life. Often referred to as 'the Swiss army knife for the brain', Mind Maps are a ground-breaking, note-taking...

Reach your peak personal style in 30 days with this unique, interactive guide to dressing for the life you want to live Personal styling and life coaching come together in The Style Solution, an action-filled guide to curating a closet that...

'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is...

The haloed CEO role is a rarified position which takes a special combination of the right mindset, skillset and tools to succeed. Many people aspire to the elevated heights of a CEO and crave the experience and versatility of the best in business - yet...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780806540795Author Dr. Haha LungFormat PaperbackPage Count 192Imprint Citadel Press Inc.,U.S.Publisher Citadel Press Inc.,U.S.

You get to decide how your lessons are learned and how your story goes. That's the power you have.Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us...

The Sunday Times bestseller that reveals the true secrets of inner strength.'This is a truly refreshing, captivating and important book that shifted my perception on a topic I thought I knew! A must read.' Steven Bartlett, entrepreneur and host of The...

Passionate Marriage has long been recognized as the pioneering book on intimate human relationships. Now with a new preface by the author, this updated edition explores the ways we can keep passion alive and even reach the height of sexual and emotional...

Since the first edition of Hope with Eating Disorders was published in 2012, eating disorders have become more widely recognised and treatments have progressed, as have attitudes to this most dangerous of mental health problems. In this second edition,...

Many of us have been desperately hurt and wounded in our lives. Torn between extreme opposites, we may feel ourselves to be flung and pulled in all directions, unaware that there can be a solution. The Transpersonal seeks to clarify the healing process...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784529581Author Gina SwireFormat PaperbackPage Count 240Imprint Panoma PressPublisher Rethink PressWeight(grams) 337gDimensions(mm) 216mm * 140mm * 15mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780972782128Author Shad Helmstetter Ph DFormat PaperbackPage Count 204Imprint Park Avenue PressPublisher Park Avenue PressWeight(grams) 304gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060984342Author R KlatzFormat PaperbackPage Count 400Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 298gDimensions(mm) 202mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593714997Author Melissa PetroFormat HardbackPage Count 288Imprint G P Putnam's SonsPublisher Penguin Putnam IncWeight(grams) 422g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781506497006Author Tiffanie DarkeFormat HardbackPage Count 262Imprint Broadleaf BooksPublisher 1517 MediaWeight(grams) 318g

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612437668Author Joel Mark WittFormat PaperbackPage Count 448Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 490g

Hello humans, my name's Lennnie, I'm a little blob that was sent by the book Gods to come check on you. So, let's get into it shall we? Hello, human, my name's Lennnie. It really is a chaotic torrential downpour of debauchery out...

Do you want to feel more productive, more present and more inspired by your own life? Motivate Yourself offers practical strategies to improve your productivity and gives you the know how to create the life you want. Learn how to move past your...

'A funny, sensitive story featuring a hilariously likeable protagonist and a sympathetic, well-informed portrayal of ADHD.' The Guardian 'Very funny, very touching, very truthful - a total delight to read.'...

Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what...

'A gracefully written book about the inner strength we all have within us' Wim Hof ________________________________________________________________________________Do you feel held back by your own thoughts? Have you gone through years of therapy but...

Healthy relationships depend on maintaining effective personal boundaries. But many people don't know where to start. The New York Times bestselling book Boundaries has helped millions understand how to set boundaries in a loving way that builds...

Headache? Confusion? Waves of nausea and regret?Luckily, thanks to this handy book, a hangover no longer has to mean a ruined day.Use infographics and flowcharts to diagnose which hangover type you are suffering from and find the best treatments to help...

A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062250469Author Ophira EdutFormat PaperbackPage Count 608Imprint It BooksPublisher It BooksWeight(grams) 748g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808773Author Charlotte Joko BeckFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a...

A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning. For as long as humans have existed, we have struggled when...

This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside...

This updated edition is a theoretical and practical guide to implementing a well-being programme in your school. The book covers three areas: well-being as a philosophy of education, the teaching approach to well-being and the content that might form a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399592522Author Brene BrownFormat HardbackPage Count 320Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 420gDimensions(mm) 217mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735204553Author Ph.D, D.D Joseph MurphyFormat PaperbackPage Count 368Imprint Prentice Hall PressPublisher Prentice Hall PressWeight(grams)...

With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and...

Does what's in your bathroom or on your desk reveal what's on your mind? What's the best way to find out what your partner is really like? For ten years, ingenious academic Sam Gosling has been studying how people project (and protect) their inner selves...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553382020Author Jerrold MundisFormat PaperbackPage Count 336Imprint Bantam USAPublisher Bantam Doubleday Dell Publishing Group IncWeight(grams)...