Self-help

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767932448Author Natasha Janina ValdezFormat PaperbackPage Count 208Imprint Broadway Books (A Division of Bantam Doubleday Dell Publishing Group...

'SUCH AN INCREDIBLE READ' ZOE BALL'ONE OF THE YEAR'S MOST INSPIRING BOOKS' HOLLY WILLOUGHBYWith a foreword by 2021 Strictly Come Dancing winner Rose Ayling-Ellis, and including chapters on Rose and her mum, the 3 Dads Walking, Martin Hibbert, Paul and...

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace. Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending...

* Do you wish you ate less?* Do you eat to control your feelings?* Do you ever feel frustrated and hopeless about your weight?* Do you wish that you felt differently about food, about yourself, and about life?Then let Paul...

'Oh my goodness. If I could give this book 6 stars out of 5 I would' 'One of those books that will stay with me for years and decades to come...' 'Grabbed my heart and wouldn't let go!' 'A joy to read' ...

Discover a simple, instantaneous technique that differentiates truth from falsehood in a matter of seconds from world-renowned author, psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D.Truth vs. Falsehood reveals a path to...

When we feel broken we look to be fixed, we consume books, have therapy, diet, whatever it takes! BUT true self development is not about being 'fixed' it's about accepting the parts of yourself and then enhancing who we already are.Focusing on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780988727533Author Les GiblinFormat PaperbackPage Count 204Imprint Les Giblin LLCPublisher Les Giblin LLCWeight(grams) 258g

Tired of Teen Anxiety is a step-by step guide for teens on how to come to terms with anxiety, do the things that matter to them and get on with living their lives. Drawing on principles of mindfulness and Acceptance and Commitment Therapy (ACT), the...

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change...

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521178Author Paula A FreedmanFormat PaperbackPage Count 188Imprint Althea PressPublisher Althea PressWeight(grams) 522gDimensions(mm) 251mm * 201mm *...

We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also...

Most people spend their whole lives asleep and then wake up a few days before they re about to die. Olivia Bareham, Sacred Crossings. Death has a 100 per cent success rate. We can t escape its inevitability, nor can we deny its existence. So, when...

Are you ready to move into the second half of your life?Bob Buford believes the second half of your life can be better than the first. Much better. But first, you need time to figure out what you want to do with the rest of your life.In Halftime, Buford...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781568250960Author M Ed L P C Patti HenryFormat PaperbackPage Count 278Imprint Rainbow Books, IncorporatedPublisher Rainbow Books, IncorporatedWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781587613159Author Lee L. JampolskyFormat PaperbackPage Count 192Imprint Celestial ArtsPublisher Celestial ArtsWeight(grams) 283gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738847658Author Robert L MooreFormat HardbackPage Count 208Imprint XlibrisPublisher XlibrisWeight(grams) 435g

It was love at first taste for fifteen-year-old Tadhg Hickey when he drank a can of Scrumpy Jack on the night of his exam results. Straight away it provided a cure for that constant feeling of 'something wrong, something not quite right', a way of...

How can we live boldly at any age?This is the question Lyn Slater, known on Instagram as 'Accidental Icon', sets out to answer in this hopeful and empowering memoir.When Lyn started her fashion blog, Accidental Icon, at 61, she soon realised that people...

Namaste: a respectful greeting frequently used at the end of a yoga session; "I bow to the divine in you"Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy foodLooking after our well-being and eating tasty, nourishing...

Apologies but we at Booksplease don't have a full description for this book.About the AuthorAndrea Perry is a well-respected and experienced psychotherapist and consultant whose work on this subject has been featured on Radio 4, LBC Radio and in...

Discover the healing power of nature through the stories of these characterful birds, whose song is never far away . . .LONGLISTED FOR THE 2022 WAINWRIGHT PRIZE'A lyrical and life-affirming book that teaches us as much about birds as it does ourselves -...

Keep the blues away with the power of positivity.Is the world getting you down? Struggling to find the silver lining to that cloud? Put your best paw forwards and ask yourself, "What would Snoopy do?" Learn to be more like the world's most famous beagle...

Childhood trauma can harm children's developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist Glenn Schiraldi, this innovative workbook provides...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781451608328Author Nicholas LoreFormat PaperbackPage Count 448Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 794gDimensions(mm) 226mm *...

Have you ever dreamed of a life full of laughter, love and sequins... but felt totally clueless about how to make it happen? You're not alone. Bestselling author and speaker Gala Darling spent years in soul-sucking jobs, battling with depression and an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780967068848Author Steven HassanFormat PaperbackPage Count 264Imprint Freedom of Mind Resource Center IncPublisher Freedom of Mind Resource Center...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945312052Author Brad BorkanFormat PaperbackPage Count 208Imprint Terra Nova PressPublisher Terra Nova PressWeight(grams) 286gDimensions(mm) 229mm * 152mm...

Gail Muller, a chronic pain sufferer, was told to give up hope of a recovery and accept that she would be in a wheelchair by 40. She refused. She eventually found a cure and went on to walk the legendary Appalachian Trail. But what is hope? And why do...

Why do we laugh? What makes memories fade? Why do people believe in ghosts? How the Mind Works explores every aspect of mental life, showing that our minds are not a mystery, but a system of organs of computation designed by natural selection.About the...

One of the most unexpectedly useful things we can do when we're feeling glum or out of sorts is to look at pictures. The best works of art can lift our spirits, remind us of what we love and return perspective to our situation. A few moments in front of...

"I wish I'd had this book when I needed it. Death and dying are not subjects that many people are comfortable talking about, but it's hugely important to be as prepared as you can be - emotionally, physically, practically, financially, and spiritually...

Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your Mind and Into Your Life for Teens finally brings these...

Wall Street Journal BestsellerThe One Truth is the One Thing that Explains Everything The One Truth, by 14x best-selling author and thought leader Jon Gordon, guides you on a path to discover revolutionary insights, ancient truths and practical...

We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense...

We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism,...

Build a new work-life balance that suits you. We will spend up to 120,000 hours at work in our lifetimes. But how best to use those hours is one of our most challenging questions. We all want to find meaning at work, but our managers can't...

'Ayelet Waldman is fearless' Rebecca Solnit'Relentlessly honest and surprisingly funny' Washington Post'Genuinely brave and human' New York Times'Wildly brilliant' ElleThe true story of how a renowned writer's struggle with mood storms led her to try a...

In this book, Louise has gathered together the insights and wisdom of some of the most inspirational teachers and authors she knows, people who have demonstrated the power of gratitude in their own lives. Renowned contributors include Wayne Dyer,...