Health & Fitness

The Essential Guide to Holistic and Complementary Therapy is the most comprehensive text currently available, designed to meet the demands of teachers and the wider industry for a book that addresses both the core subjects of holistic and complementary...

Why is Autism Spectrum Disorder so misunderstood in girls and women and why do so many go under the radar without the support that they need? This practical guide explains the unique issues that affect females with autism and provides tools and...

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers-athletes, artists, scientists, CEOs and more-who have changed our definition of the possible, teaching us how we too can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781582703138Author Joyce Whiteley HawkesFormat PaperbackPage Count 176Imprint Beyond Words PublishingPublisher Beyond Words PublishingWeight(grams)...

Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious...

Waiting in Hope gives women an uplifting, accessible resource to comfort, guide, and strengthen them through the journey of infertility. Featuring 31 reflections that address specific aspects of waiting and hoping, each chapter weaves personal narrative,...

A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.C., integrates the...

An Irish Times and The i Book of 2022'Tense and intimate . . . an education' - Geoff Dyer'Enriching, sobering and at times heartrending. A wonder' - Sir Lenny Henry'Authentic, fascinating and deeply moving' - Terry Waite__________Can someone in prison be...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781788792349Author Claire PowerFormat HardbackPage Count 144Imprint Ryland, Peters & Small LtdPublisher Ryland, Peters & Small LtdWeight(grams) 618g

Why can salamanders grow new legs, and young children grow new finger tips, but adult humans can't regenerate? What is the electricity that flows through the human body? Is it the same thing that the Chinese call Qi? If so, what does Chinese medicine...

Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme...

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine-who reveals why everything that ails us, from fatigue to weight gain to bloating and bad...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593157961Author Lennart NilssonFormat PaperbackPage Count 224Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA Inc

Walkley Award-winning journalist, Sharri Markson is the Investigations Editor at The Australian and host of prime-time show Sharri on Sky News Australia. The origins of Covid-19 are shrouded in mystery. Scientists and government officials insisted, for a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593192429Author Dale BredesenFormat PaperbackPage Count 272Imprint Penguin Young ReadersPublisher Penguin Young ReadersWeight(grams) 266gDimensions(mm)...

Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes...

At the deepest level of our physiology, all living tissues and fluids expand and contract with the 'breath of life'. Through gentle touch, the skilled practitioner can interact with these subtle rhythms to address physical aches and pains, acute or...

Everything expectant mums need to know, trimester by trimester Both new and seasoned parents alike have questions and concerns over the course of the nine-month adventure. Pregnancy For Dummies offers comfort and reassurance while serving as a guide to...

Namaste Care is a therapeutic approach to caring for those living with advanced dementia, focused on improving their quality of life through a simple, soothing and rewarding process. This step-by-step guide is for anyone looking to translate the...

'A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day' Jay Shetty'A groundbreaking way to level up your focus and creativity' Marie ForleoDo you try to clear your mind but end up thinking...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590035177Author Kami McbrideFormat PaperbackPage Count 304Imprint Red Wheel/WeiserPublisher Red Wheel/WeiserWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307986351Author Janet Bond BrillFormat PaperbackPage Count 352Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385262194Author Stephen LevineFormat PaperbackPage Count 320Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing...

Each of us walks with deep, sacred wisdom. Our bodies contain an innate intelligence that knows how to heal, and with guidance, we can learn modalities that allow us to live and thrive in ways we dream about. The Vibration of Grace ushers us to our...

Our abdominal muscles are rarely "broken"; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection-this is the definitive "whole-body"...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692073070Author Rob TaylorFormat PaperbackPage Count 168Imprint Frog's LeapPublisher Frog's LeapWeight(grams) 127g

This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume...

Our increased knowledge and appreciation of hypermobile Ehlers-Danlos syndrome (hEDS) has been making headlines across medical research and practice. Stretched to the Limits is the first text to apply this new understanding directly to midwifery. The...

You won't believe how quickly the weight and inches disappear!Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781419696558Author Nick NelsonFormat PaperbackPage Count 272Imprint Booksurge PublishingPublisher Booksurge PublishingWeight(grams) 367gDimensions(mm) 229mm...

What if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify...

A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer. This is a complete reference guide for fitness professionals who...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916413719Author Kelly-Marie KerrFormat PaperbackPage Count 218Imprint Seek VisionPublisher Seek VisionWeight(grams) 299gDimensions(mm) 229mm * 152mm *...

Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784044954Author Allen CarrPage Count 192Imprint Arcturus EditionsPublisher Arcturus EditionsWeight(grams) 327gDimensions(mm) 229mm * 155mm * 15mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999306120Author Kirsten ChickFormat HardbackPage Count 312Imprint AlchimiaPublisher Alchimia

This is a book about yoga. Or at least, it was.January 2015. High on literary success and familial bliss, Emmanuel Carrere embarks on a rigorous ten-day meditative retreat in rural France in search of clarity and material for his next book, which he...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989911177Author Sat Dharam Kaur NdFormat PaperbackPage Count 300Imprint LeafPublisher LeafWeight(grams) 349gDimensions(mm) 216mm * 140mm * 16mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692683392Author Amy VaughnFormat PaperbackPage Count 308Imprint Opening LotusPublisher Opening LotusWeight(grams) 304gDimensions(mm) 203mm * 127mm * 16mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781615199754Author Pahla BowersFormat HardbackPage Count 272Imprint The Experiment LLCPublisher The Experiment LLCWeight(grams) 376g