Health & Fitness

'Light is in us even if we have no eyes.'It is a rare man who can maintain a love of life through the infirmity of blindness, the terrors of war, and the horrors of a Nazi concentration camp. Such a man was Jacques Lusseyran, a French underground...

The Essential Guides for Early Career Teachers provide accessible, carefully researched, quick-reads for early career teachers, covering the key topics they will encounter during their training year and first two years of teaching. They complement and...

'[An] immersive debut... with detailed accounts of his trips and vivid descriptions of the scents ... [Roques'] rich travelogue will transport readers' Publishers Weekly (Starred Review)In Search of Perfumes is a fragrant journey across the world,...

'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. SandersonDespite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612437804Author Joseph TieriFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 300g

Nourish and revitalize your skin with your own handcrafted creams and lotions. Donna Maria shares her simple five-step method for creating fragrant all-natural body rubs, facial creams, lip balms, moisturizers, and more. Explore how aromatic oils can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936608393Author Sarah BallantyneFormat PaperbackPage Count 432Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1582g

DK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person's life, but we understand that it can be challenging to keep your body nurtured and supported throughout...

Dr Max Pemberton used to describe himself as 'in love with smoking'. Ironically, he was doctor specialised in addiction but found it impossible to quit - until he found CBT.Cognitive Behavioural Therapy is now widely recognised as the most effective...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780951765784Author Ian WatsonFormat PaperbackPage Count 118Imprint Cutting Edge PublicationsPublisher Cutting Edge PublicationsWeight(grams) 147g

A biography of tuberculosis, an ancient disease - but still a present danger. Tuberculosis has twisted through the millennia hand-in-hand with humanity, leaving its marks on our culture, our history and our DNA, from the birth of Homo sapiens right up...

This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.It includes running philosophy and advice on how to get more out of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781788420723Author Michael SparrowFormat PaperbackPage Count 256Imprint PreludePublisher Duckworth Books

From minor cuts and burns, to heart attacks and strokes, this handy, take-anywhere guide gives you the knowledge and advice you need to recognize and respond to any medical emergency.Be prepared for any medical emergency and handle it safely and...

Epilepsy: The Facts is written specifically for sufferers of epilepsy and their friends and families. This easy-to-understand, evidence-based guide to epilepsy explains everything about the causes and effects of the disease, clearly and simply. The...

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow...

'Funny and relatable' HeatMishaps at work, mayhem at home...It'll get easier when he starts school... That's what Lucy was told, and she believed it. But now that her autistic son Stanley has joined Reception, his obsession with Africa and daily...

The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex - it is a delicate balance of systems working...

Matrix Reimprinting is a completely new personal development technique that dramatically improves health and wellbeing by allowing you to access and transform painful memories that may be holding you trapped in the past. It was developed from the popular...

A window into a life of insatiable desire and uninhibited sex - this is Parisian art critic Catherine M.'s account of her sexual awakening and her unrestrained pursuit of pleasure. From the glamorous singles clubs of Paris to the Bois de Boulogne, she...

* One of Success magazine's Best Books of 2015 * It's difficult to ask anybody 'How are you?' without hearing the word 'busy' somewhere in their response. We feel overwhelmed by busyness because of the demands on our time: our inbox and our to-do list...

For anyone visiting their GP looking for solutions to stress, anxiety or depression, this book should be handed to them well before a medication or counselling prescription. WTF? is thoroughly researched, easy to understand, deeply re-assuring and hugely...

The perfect companions for exploring the National Parks. Walking guide to the Peak District National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4 hours. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143131366Author Bill EddyFormat PaperbackPage Count 208Imprint J.P.Tarcher,U.S./Perigee Bks.,U.S.Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S.

This collection of 20 tried-and-tested circular walks, all between 4 and 6 miles, has been written specifically for dogs and their owners, allowing for maximum off-lead time. At the heart of every walk is a dog friendly pub. Walk highlights include...

This book aims to enable parents in trilingual families to consider possible language strategies on the basis of analysing their individual circumstances. It includes a tool for diagnostic self-analysis that will help each reader to identify their...

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!'The weight loss phenomenon' Times'The plan that will change the way you...

'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb'[An] invaluable book' Andrew Solomon'A unique, hopeful, essential guide. You Are Not Alone is a treasure' Bruce D. PerryThis singular book is a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780987509833Author Dan NeufferFormat PaperbackPage Count 256Imprint Elednura PublishingPublisher Elednura PublishingWeight(grams) 348g

This is the comprehensive guide to utilising nutrigenomics in clinical practice. A cutting-edge field, nutrigenomics examines the effects of foods on gene expression. From a comprehensive patient history and appropriate testing, practitioners can work...

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and...

In early 2018, Erin Darcy created an online art project, In Her Shoes - Women of the Eighth, to safely and anonymously share private stories of the real and devastating impact of the Eighth Amendment to the Constitution of Ireland. In the five months...

AS SEEN ON NETFLIX'S AT HOME WITH THE FURYSTHE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHOR________________________________________PICK YOURSELF UP OFF THE CANVAS.TRANSFORM YOUR BODY AND MIND.MAKE YOUR COMEBACK...

The new Mental Act, amending the 1983 Act, was passed in 2007 and came into operation only this year. The new Mental Capacity Act was passed in 2005 and came into operation in 2007. Together they represent major changes in how mental health professionals...

An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions * Includes 62 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall...

This is a book about yoga. Or at least, it was. January 2015. High on literary success and familial bliss, Emmanuel Carrere embarks on a rigorous ten-day meditative retreat in rural France in search of clarity and material for his next book, which he...

Herbalist Rosemary Gladstar - author of dozens of books, including Herbs for Children's Health, Herbs for Stress & Anxiety, and Fire Cider! - now offers wellness expertise specifically for men. Dozens of delicious and simple formulas address men's most...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780380731763Author David D BurnsFormat PaperbackPage Count 736Imprint Avon BooksPublisher HarperCollins Publishers IncWeight(grams) 570gDimensions(mm) 203mm...

With eloquent simplicity, Native American medicine man Bear Heart demonstrates how traditional tribal wisdom can help us maintain spiritual and physical health in today's world."As a child I was taught, 'Chebon, the way to attain the beauty in life is...

Depending on which doctor you speak with, or which websites you read, cannabis could be an appealing, low-risk medicine - even an aid to wellness - or an insidiously addictive drug rotting the brains of our youth. This dissonance confuses young people,...