Health & Fitness

"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646118670Author Karissa LongFormat PaperbackPage Count 218Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 234mm * 188mm...

In The First Cell, Azra Raza offers a searing account of how both medicine and our society (mis)treats cancer, how we can do better, and why we must. A lyrical journey from hope to despair and back again, The First Cell explores cancer from every angle:...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910843468Author Sara KirkhamFormat PaperbackPage Count 132Imprint BX Plans LtdPublisher BX Plans LtdWeight(grams) 223gDimensions(mm) 203mm * 203mm * 7mm

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780954293239Author Myke SymondsFormat PaperbackPage Count 234Imprint Life Force PublishingPublisher Life Force PublishingWeight(grams) 331gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781439202593Author Leslie Maria CramerFormat PaperbackPage Count 254Imprint Booksurge PublishingPublisher Booksurge PublishingWeight(grams)...

With modern "healthy" diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and...

Children are wonderful. That's why we have them. But what about the negative feelings that are the flip side of motherhood? When you are bruised, battered or worse after the birth, and feel that life has been reduced to a cycle of feeding and changing;...

Achieve optimal health and live longer with timeless advice from Mediterranean culture The Mediterranean lifestyle offers achievable and enjoyable opportunities for a longer, healthier, and happier life. By incorporating simple and fun habits into your...

Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621068891Author Faith G. HarperFormat PaperbackPage Count 128Imprint Microcosm PublishingPublisher Microcosm Publishing

A book on self-care and astrology that describes the energy of each sign and how to align your self-care practices with the astrological seasons, including material on birth charts, lunar cycles, and rituals.An expansion and revision of Valerie Tejeda's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780807061152Author Enrico GnaulatiFormat PaperbackPage Count 256Imprint Beacon PressPublisher Beacon PressWeight(grams) 283gDimensions(mm) 228mm * 152mm *...

Take your baking to new heights with these 50 delicious, home-baker friendly cannabis-infused desserts.There has been a long tradition of marijuana-infused baked goods. Brownies are the perennial favorite, but as legalization sweeps the country, the...

Christopher Hopkins first became known as "The Makeover Guy" during his two appearances in Oprah's over-50 makeover shows. Since then, he has dedicated his talents and passion for fashion, makeup, and hair care to this booming audience of women. In...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780912776101Author A.C. Bhaktivedanta SwamiFormat PaperbackPage Count 96Imprint Bhaktivedanta Book TrustPublisher Bhaktivedanta Book TrustDimensions(mm)...

Optimum health, peace of mind and personal fulfilment emerge from a sense of wholeness and alignment with our true selves. But challenges like trauma, chronic illness and stress can all-too-easily get in the way of that sense of wholeness, leaving many...

Best-selling author of several books about arthritis, Margaret Hills here tells the amazing stories of people who have benefited from her honey and cider vinegar cure. Advice about diet and stress is also included, so that readers have very real and...

This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and...

The subject of Menopause is just beginning to break the barrier of taboo, and become a mainstream discussion point, but that discussion has until now been very serious, medical, and, we would argue, heterosexual and white. This anthology of poems and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647397395Author Chantal KirklandFormat PaperbackPage Count 182Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 435gDimensions(mm) 235mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780671767679Author Rosemary GladstarPage Count 304Imprint Prentice Hall & IBDPublisher Prentice Hall (a Pearson Education company)Weight(grams) 509g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781333907Author Dan FallonFormat PaperbackPage Count 172Imprint Rethink PressPublisher Rethink PressWeight(grams) 510gDimensions(mm) 216mm * 140mm * 6mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781402209505Author Diane StaffordFormat PaperbackPage Count 688Imprint Sourcebooks, IncPublisher Sourcebooks, Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781778002977Author Ravina M ChandraFormat PaperbackPage Count 150Imprint Rmc PublishersPublisher Rmc PublishersWeight(grams) 168gDimensions(mm) 203mm *...

When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of considering diet and lifestyle factors, doctors pump their patients full of expensive and invasive fertility treatments...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936268863Author Amanda L. SmithFormat PaperbackPage Count 272Imprint HCI PressPublisher HCI PressWeight(grams) 581g

'An insomniac's dream buy!'THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and...

Healthy gut, happy body.Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn's disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now,...

There is hope in Alzheimer's disease, but it isn't where most people look for it...Any form of dementia is terrifying and lonely for both the one suffering it and for those close to them. How do our relationships with those we love change with loss of...

Facing any type of change can cause confusion and anxiety for individuals with autism spectrum conditions. This book looks at the small transitions in everyday life that can be a big deal for a child with autism and offers simple and effective strategies...

Resources designed to support learners of the new next generation BTEC First in Sport specification*. Covers all the mandatory units and a wide selection of optional units. Each unit is presented in topics to ensure the content is accessible and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593083963Author Amanda Chantal BaconFormat PaperbackPage Count 240Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781615191970Author Jessica WapnerFormat PaperbackPage Count 344Imprint The Experiment LLCPublisher The Experiment LLCWeight(grams) 386gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062516374Author Rosita ArvigoFormat PaperbackPage Count 240Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 190gDimensions(mm)...

Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the...

One day Raymond Francis, a chemist and a graduate of MIT, found himself in a hospital, battling for his life. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781929133314Author Timothy RemusFormat PaperbackPage Count 144Imprint Wolfgang PublicationsPublisher Wolfgang Publications

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614295228Author Alejandro ChaoulFormat PaperbackPage Count 236Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.