Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623175542Author Alan FogelFormat PaperbackPage Count 312Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Founded in 1961 as Euravia by British businessman Ted Langton and aviation consultant J.E.D. Walker, at a time of considerable turmoil for the independent sector of the British air operators' industry, Britannia Airways went on to become the world's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556437472Author Sheila Rogers DeMareFormat PaperbackPage Count 360Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

This is a research-based text that provides readers with established principles and concepts in ergonomics and shows how these can be applied to contemporary problems in sport and other physical activities. It is unique in that this text is the only one...

Make your own Insta-face mask, whether or not you post a pic of yourself wearing one. Masks- especially one- use sheet masks- are the latest craze to sweep the beauty industry and a fun addition to any skin- care routine. But the costs add up and the...

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this...

'After I finished this book I alarmed my family by going into the garden and climbing the apple tree.' - Damian Whitworth, The Times 'One of the publishing sensations of the year ... For anyone who has ever felt a little overwhelmed in a big...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062326034Author Toni WeschlerFormat PaperbackPage Count 560Imprint William Morrow & CompanyPublisher William Morrow & CompanyWeight(grams) 771g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985615451Author Janie A BowthorpeFormat HardbackPage Count 336Imprint Laughing Grape PublishingPublisher Laughing Grape PublishingWeight(grams) 535g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808001Author Will JohnsonFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

From a mild headache to crippling arthritis, pain is part of many people's everyday experience. But there is a natural alternative to pharmaceutical medicine. This book is your indispensable guide to relieving pain the natural way, using a wide variety...

If you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs - as long as you stick to foods that are low in GL, you can stay healthy and...

Muscles and Meridians is a unique book that breaks new conceptual ground in the realm of human movement. Firmly based in an understanding of evolutionary and developmental biology, this volume introduces some of the keys that open the way to an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780979917677Author Dr Sherrill SellmanFormat PaperbackPage Count 376Imprint Bridger House Publishers IncPublisher Bridger House Publishers IncWeight(grams)...

You have probably heard of postnatal depression, but did you know that most cases of postnatal depression actually began in pregnancy? And that most people who have antenatal depression have had depression in the past? And did you know that postnatal...

Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060736248Author Anne Wilson SchaefFormat PaperbackPage Count 400Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 194gDimensions(mm)...

This is a modern, practical guide on how to grow and make your own skincare products, no matter how big your garden. This handbook enables you to switch from toxic to nourishing skincare products that are better for you and the environment...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781630060572Author Dr Gary SmallFormat PaperbackPage Count 312Imprint Humanix BooksPublisher Humanix Books

This is the first title to look at Reiki from the client's perspective. Whether you are searching for relaxation, healing, or spiritual growth, a Reiki treatment can be a revelation. Find out how to make the most of your Reiki treatment experience. Learn...

It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784529574Author Grace LiuFormat PaperbackPage Count 192Imprint Panoma PressPublisher Rethink PressWeight(grams) 248gDimensions(mm) 216mm * 140mm * 11mm

Tap into your "Soul GPS" with this essential guide to the healing power of crystals, from their ancient origins to their modern-day applications.Since the dawn of time, people have been drawn to gemstones, using them in burial rites, divination...

Physiotherapy is a popular degree course and competition for entry is high with many more applicants than there are university places available. To be successful, you will not only need excellent grades, but also relevant work experience and the ability...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425183120Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 96Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Living the Life More Fabulous will be pounced on by older women who will find it instructive, reassuring and like a best friend, full of friendly advice' Joanna LumleyThere has never been a better time to be an older woman. We are fitter, healthier and...

Use the most sophisticated sports nutrition information to help you reach your athletic performance goals. In Advanced Sports Nutrition, Third Edition, world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and...

Non-Toxic is an insightful, even-handed, evidence-based discussion about the environment in which we now find ourselves living, the environmental hazards around us, and ways in which we may better protect ourselves and our families from increased risk of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601046Author Jacob WilsonFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing

This is the complete therapeutic guide to working with hydrosols. Hydrosols, also known as floral waters, are produced at the same time as essential oils through steam distillation of plants. Some of them, such as rose water or the hydrosol of orange...

Delicious, easy recipes backed by the latest science on lowering cholesterol Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes-including 40 that are brand new...

When four young friends went on a drinking holiday to Ireland in March 1971, they had no idea that their idle notion of starting a campaign to push for better beer choice would capture the public mood and grow into Europe's biggest single-issue consumer...

The No 1 Bestseller'Compelling ... colourful, thoughtful' Sunday Independent'Tubridy's compassionate, no-nonsense approach makes him a comforting guide through the landscape of neurological medicine' Irish Times__________As a medical student Niall...

ER has become the most succesful television series in the world since CHARLIE'S ANGELS. Michael Crichton created the series from his own experiences as a medical doctor in the emergency rooms, operating rooms and wards of Massachusetts General Hospital...

'A wonderful, wise and necessary book ... Reading it felt like receiving an enveloping, comforting hug. I only wish it had existed sooner!' Malorie Blackman'Full of guidance and insights for a more fulfilling and joyful life' Nedra Glover Tawwab, author...

A Books on Prescription/Reading Well titleDo you, or does someone you know, struggle to remember things? For every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780892817276Author Barbara GriggsFormat PaperbackPage Count 448Imprint Healing Arts PressPublisher Inner Traditions Bear and CompanyWeight(grams)...

When you can't breathe, nothing else matters. If you are one of the 15 million Americans diagnosed with Chronic Obstructive Pulmonary Disease (COPD), you know what it's like to struggle to breathe. You know what it's like to sacrifice your favourite...

Every recipe you need if you want to cut out salt!Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982322567Author Bill RawlsFormat PaperbackPage Count 594Imprint Firstdonoharm PublishingPublisher Firstdonoharm PublishingWeight(grams) 785g