Health & Fitness

Cayenne pepper can stop bleeding. Garlic helps alleviate a toothache. Honey soothes a burn. When an emergency situation arises, simple home remedies can play a vital role in easing symptoms and providing immediate help. Become an effective first...

The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and...

AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES **A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023** ...

The art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780760379691Author Molly ThompsonFormat PaperbackPage Count 144Imprint New Shoe PressPublisher New Shoe PressWeight(grams) 499g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990625077Author Jessica JacobsFormat PaperbackPage Count 94Imprint Marlowe PublishingPublisher Marlowe PublishingWeight(grams) 136gDimensions(mm) 229mm *...

Discover the healing power of food using over 100 ancient recipes and ingredients adapted for the modern world, from the author of The Sacred Science.Satisfy your tastebuds, appetite, and soul with this inspiring collection of easy-to-make, flavorful...

YOGA, MEET LIFE. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week. For a brief moment we're able to let our worries melt away and feel relaxed, centered,...

Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance. Empowering women to break this cycle, Dr Jessica Wu shares the secrets to transforming your skin from the inside...

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s...

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight -...

Can't put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you! For men who want to improve their flexibility, reboot their energy levels, decrease stress and,...

Parents everywhere worry about what their babies and toddlers will and won't eat, and whether they are getting the nutrients they need. In My Child Won't Eat Dr Carlos Gonzalez, a renowned paediatrician and father of three, tackles these fears, exploring...

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the...

An investigation of The Eye of Revelation, a system of inner alchemy meant to awaken the subtle powers of the human body and mind. This book examines in detail a short book, often referred to as The Five Tibetans that was published in 1939 teaching a...

'Every time I speak to someone and hear about their experiences, it leaves me with a sense of running's incredible power to help people overcome pretty much anything.'Each day, millions of people around the world put on their trainers and try to deal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734214338Author Kokeb McdonaldFormat PaperbackPage Count 176Imprint Polaris TherapyPublisher Polaris Therapy

Most books on running form revolve around the premise that there is an ideal form all runners should try to achieve. These books explain how that form should look and how runners can work to emulate it as closely as possible. Research and experience...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781725184Author Nula SuchetFormat HardbackPage Count 180Imprint SerenPublisher Poetry Wales PressDimensions(mm) 208mm * 135mm * 20mm

Upbeat and informative, Gaskin asserts that the way in which women become mothers is a women's rights issue, and it is perhaps the act that most powerfully exhibits what it is to be instinctually human. Birth Matters is a spirited manifesta showing us...

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a...

New York Times BestsellerA first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipesYou've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to...

A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics;...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438689Author Sara Monk RiveraFormat PaperbackPage Count 184Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 210g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781684668427Author Sundar Balasubramanian Ph DFormat PaperbackPage Count 156Imprint Notion PressPublisher Notion PressWeight(grams) 236gDimensions(mm) 229mm...

Boring lunchtime salads got you down? Is your spinach wimpy? Tired of the same old kale Caesar? Vegan cookbook queen and Salad Samurai Terry Hope Romero brings more magic to your salad bar with 100 new, satisfying, mix-and-match recipes. With dozens of...

Make your own custom-tailored and perfectly formed cold-process soaps! Learn how to use milk jugs and yogurt containers for molds, and how coffee, avocado, and even beer can add unique dimensions to your creations. This encouraging introduction to the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789768184160Author Sylvester AyreFormat PaperbackPage Count 106Imprint LMH PublishingPublisher LMH PublishingWeight(grams) 182g

Sorry no description is available for this book at this time.

For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and...

From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being."It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of...

Do you wish you could make the outdoors a bigger part of your life? Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their...

As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power;...

Clean Paleo Comfort Food Cookbook enables you to have all the dishes you love without the ingredients that sabotage your weight and health. Written by Jessica DeMay, creator of the beloved blog Real Food with Jessica, these recipes will nourish and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612430140Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 530g

From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms. PCOS...

- You left the doctor's surgery before you could ask the things you really wanted to know.- You've googled your question about menopause symptoms and had 75 answers, all contradicting each other.- You asked your best friend - but they looked at you...

Free to Breastfeed: Voices from Black Mothers outpaces other books on the topic because it gives privilege to actual women. Facts about breastfeeding and statistics can be found in numerous pamphlets and with professional lactation consultants. However,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780972751407Author Amy L., Ph.D LanskyFormat PaperbackPage Count 320Imprint R L Ranch PressPublisher R L Ranch PressWeight(grams) 472g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645222807Author Drew NiemeyerFormat PaperbackPage Count 202Imprint Acid Reflux Formula Pty LtdPublisher Acid Reflux Formula Pty LtdWeight(grams) 263g