Health & Fitness

Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but...

The essential guide to living well with diabetes, written by an expert who has lived with the condition for more than four decades.HOW TO LIVE WITH DIABETES is a comprehensive self-help guide for people with the condition, either newly diagnosed or for...

This alphabetically arranged guide offers homeopathic remedies for everyday health problems, describes ten case studies, and discusses the dos and don'ts to follow when treating an illness.Book InformationISBN 9780312063207Author Miranda CastroFormat...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591203087Author Neil NathanFormat PaperbackPage Count 224Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 1g

Your Baby Skin to Skin gives parents a fresh, empowering approach to parenting. It takes parents on a reassuring and practical journey through your baby's first year. You are invited to contemplate your baby from a different perspective from the usual...

Vanda Scaravelli, legendary yoga teacher, developed an approach to yoga which is quite unlike any other being taught today. Her book, Awakening the Spine, exposes the subtle nature of this radical practice. It inspires through its philosophy and images,...

In this completely revised and expanded edition, Dr Marc Weissbluth - a leading paediatrician - updates his groundbreaking approach to solving and preventing children's sleep problems, from infancy through to adolescence. In Healthy Sleep Habits, Happy...

The Vegan Cookbook That Is Rooted in Food Science"Mark is an absolute wizard he can turn the most unexpected ingredients into vegan meat! You will not be disappointed." Rose Lee, Cheap Lazy Vegan#1 Bestseller in Raw Cooking, Vegan Cooking, and Vegetarian...

Plant spirit medicine: what is it? Our modern world is travelling at such a speed, we have become separated from the natural world, which should be sustaining us physically, emotionally and spiritually. This book is about reconnecting with nature and the...

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their...

This is my Brain Cancer Memoir Tale. For years now I've blindly followed suit. Late 2018 they found a lemon in the back of my caput and took it out for all the world to look. They took some of my best moves, left me a shuddering hulk and stopped me...

SHORTLISTED, WILLIAM HILL SPORTS BOOK of the YEAR, 2020. When Ian Ridley's wife, the trailblazing sports reporter Vikki Orvice, died of cancer at the age of 56, he found himself plunged deep into a sadness that he expected and a world of madness that...

*The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental...

'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah WinfreyWith Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine!This book will show you how to...

Did you know that spending time in a forest activates the vagus nerve, which is responsible for inducing calm and regeneration? Or that spending just one single day in a wooded area increases the number of natural killer cells in the blood by almost 40...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583945537Author Daniel AgustoniFormat PaperbackPage Count 400Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

'I have put my genius into my life but only my talent into my work'. So said Oscar Wilde of his remarkable life - a life more complex, more erotic, more troubled and more triumphant than any of his contemporaries ever knew or suspected. Neil McKenna's...

"It's okay to be scared, to feel lonely... we'll get through it, because we have to.''For more than 40 years Linda and Anne have performed side by side on stage as members of iconic Irish girl group The Nolans. But in 2020 the sisters sat next to each...

Fragile X syndrome is one of the main causes of child developmental delay and autism spectrum disorders. A premutated form of the same gene is also the basis for neurological disabilities in adults. This book breaks down the complex science of this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267880Author William SmithFormat PaperbackPage Count 160Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345490117Author John RobbinsFormat PaperbackPage Count 384Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 312gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647398675Author Dr Gavin ReidFormat PaperbackPage Count 206Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 485gDimensions(mm) 235mm * 191mm...

For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780967326580Author Upton SinclairFormat PaperbackPage Count 106Imprint Tripod PressPublisher Tripod PressWeight(grams) 168gDimensions(mm) 229mm * 152mm * 6mm

In The Baby-Friendly Family Cookbook, Aileen Cox Blundell, mother of three and the creative force behind the popular Baby-Led Feeding blog, has created over 150 fuss-free recipes everyone in the family will love - from the smallest to the biggest and...

Includes recipes and a 28-day diet plan! Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other...

'Simple, creative ideas on what to drink when you are not drinking, from the queen of drinks.' - Anna Jones 'Exciting alternatives for alcohol-free drinking.' - Tom KerridgeWhether you're on the wagon for good or just looking to take a couple of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648965206Author Graeme CurrieFormat PaperbackPage Count 170Imprint Independent PublisherPublisher Independent PublisherWeight(grams) 236gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684868639Author REAVENFormat PaperbackPage Count 288Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 369gDimensions(mm) 216mm * 140mm *...

Biochemical imbalances caused by nutritional deficiencies are a contributory factor in chronic illnesses such as cardiovascular disease, diabetes, auto-immune conditions and cancer. This handbook for practitioners explains how to identify and treat such...

Crystals have been used as a complementary therapy to relieve both physical and emotional ailments for centuries. Through their unique vibrational resonances, these beautiful gemstones are able to restore balance to the body's energy systems and enhance...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692216217Author Noah B E ChurchFormat PaperbackPage Count 156Imprint Bvrning Qvestions LLCPublisher Bvrning Qvestions LLCWeight(grams) 236gDimensions(mm)...

'Spiritual Fertility contains everything that anyone dealing with fertility issues on any level needs to know.' - Dr Christiane Northrup, New York Times bestselling author of Women's Bodies, Women's WisdomSpiritual Fertility is a deeply compassionate...

A book to remind us of the intimate bond that has always existed between people and plants and encourages us to bring them back into our daily lives. In some parts of the world, plant medicine is still taught at the kitchen table, by the cooking fire,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910617410Author Gilbert GoldsteinFormat PaperbackPage Count 144Imprint Imb PublishingPublisher Imb PublishingWeight(grams) 200gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623170455Author Robert RogersFormat PaperbackPage Count 296Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

'Crucial reading for us all' - Stylist An inclusive and empowering manifesto for change in women's healthcare - exploring the systemic and deep rooted sexism within medicine, and offering actionable ways for women to advocate for ourselves and others...

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully...

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780981020952Author Christian DrapeauFormat PaperbackPage Count 282Imprint Natural Wellness GroupPublisher Natural Wellness GroupWeight(grams)...