Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781763569409Author Lara BridenFormat PaperbackPage Count 384Imprint Lara BridenPublisher Lara BridenWeight(grams) 513gDimensions(mm) 229mm * 152mm * 20mm

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn't matter- Understanding why you don't need to suffer to lose weight.- Continuing to enjoy food and nights out...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570253614Author Michael ArloskiFormat PaperbackPage Count 414Imprint Whole Person AssociatesPublisher Whole Person AssociatesWeight(grams)...

'Will change your life' Chris Evans'Completely fascinating' Heston Blumenthal'Important and devastating' The TimesFrom a world-leading microbiome scientist and surgeon comes Dark Matter, a pioneering guide to hacking your microbiome for a healthier life...

A SUNDAY TIMES BESTSELLER*'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about mental illness...

Your easy-to-follow guide to the latest research, treatments, and medications!The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious...

Transform your life through better nutrition. From acne to anxiety, strength to sleep, cure your ailments, boost your energy and transform your health with this practical and accessible guide from qualified nutritional therapist and founder of Food-Grown...

**THE SUNDAY TIMES BESTSELLER**'Brilliant! It's hard to change your life - but this book gives you all the reasons it's possible. From the first page to the last, one revelation after another.'JEREMY VINE'Brilliant . . . especially required reading in...

What readers are saying:'Everyone needs to read this book' Reader review'Absolutely outstanding! Diane, you are an inspiration' Reader review 'If there's one book on menopause, this is it!' Reader review In recent years, the...

Revised and Expanded Edition.In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness...

Accessible information on the causes, health risks, and treatment of prediabetes If you or someone you love has been diagnosed with prediabetes - a heightened level of glucose, and/or impaired glucose tolerance - the time to act is now. Prediabetes For...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593235713Author Melissa UrbanFormat HardbackPage Count 368Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436432Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781332528Author Brian KeaneFormat PaperbackPage Count 186Imprint Rethink PressPublisher Rethink PressWeight(grams) 368gDimensions(mm) 216mm * 140mm * 11mm

The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this widely expanded second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on...

NEW YORK TIMES BESTSELLER! The Studies the CDC Refuses to Do This book is based on over one hundred studies in the peer-reviewed literature that consider vaccinated versus unvaccinated populations. Each study is analyzed, and health differences among...

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and...

The doctor who taught millions how to take charge of their own lives. . now reveals how to help kids take charge of their own happiness! All parents have the same dream for their children - that they grow up happy, healthy, self-reliant, and confident in...

The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very...

Functional Neurological Disorder (FND) is one of the most common diagnoses among patients referred to neurology clinics, but is still misunderstood and under-recognised by medical professionals and the public. This vital book brings together the voices...

Meet Ben - a young boy with ADHD. Ben invites readers to learn about ADHD from his perspective. He helps children understand what it means to have ADHD and describes what it is and how it feels. Ben explains how he was diagnosed and what he has learnt...

Originally self-published in 1978, Once a Runner captures the essence of competitive running-and of athletic competition in general-and has become one of the most beloved sports novels ever published. Inspired by the author's experience as a collegiate...

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984871407Author Doreen Lenz HolteFormat PaperbackPage Count 140Imprint HoltePublisher HolteWeight(grams) 171gDimensions(mm) 216mm * 140mm * 7mm

Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides...

A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance...

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating...

From the scene-stealing star of Pitch Perfect and Bridesmaids comes a refreshingly candid, hilarious and inspiring book about an unconventional journey to Hollywood success and self-celebration. For decades, Rebel...

***As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast***"Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee A beautifully illustrated exploration of cold-water...

'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee of BBC1's Doctor in the HouseThe Gut Makeover: This is more than another fad diet. This is a lifestyle you'll want to adopt for life.Join the thousands of people who are transforming...

Examination: English Language & Literature Specification: GCSE 9-1 Set Text covered: Animal Farm by George Orwell Type: Set Text: Annotation Edition "This version of the text [Annotation Edition Texts: A ...

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can't find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders. The second of two...

A fabulous foiled edition celebrating the fifteenth anniversary of the publication of STICK MAN by Julia Donaldson and Axel Scheffler. Stick Man lives in the family tree With his Stick Lady Love and their stick children three. ...

What if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify...

Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split...

THE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that...

'No banned foods, no recipes, no fads - psychologist and addiction expert Shahroo Izadi's weight-loss book is all about changing the way you relate to what you eat.' - The TimesThis is the last diet you'll ever need. Transform your relationship with food...

Susan Sontag's On Photography is a seminal and groundbreaking work on the subject.Susan Sontag's groundbreaking critique of photography asks forceful questions about the moral and aesthetic issues surrounding this art form. Photographs are everywhere,...

Yoga is so prevalent in the modern world-practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And...