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How many of your Facebook friends do you think you know? Would you help a stranger in need? Do you know why you're so in love with your new smartphone? The truth is: you're probably wrong. You are not so smart. In this international bestseller,...

Kate Humble has a knack for sharing her own journey towards a more pleasing and purposeful life in a way that inspires readers, enables them to reassess their own lives and helps them achieve their personal goals. Having encouraged readers to reconnect...

'Well-argued, thought-provoking . . . will make you think twice before reaching for the painkillers' Daily MailHave you ever wondered why we get ill? Can our thoughts and feelings worsen or even cause conditions like heart disease, cancer or asthma? And...

AN INSTANT SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2023'Reading this is like watching an O'Sullivan break: hypnotic, dazzling and impossible to tear yourself away from.' - STEPHEN FRY'Besides quite a few laughs,...

In the spirit of Alvin Toffler's Future Shock, a social critique of our obsession with choice, and how it contributes to anxiety, dissatisfaction and regret. This paperback includes a new preface from the author. Whether we're buying a pair of jeans,...

A guide to emotional healing and living a more self-accepting life by learning to love oneself. Behind many of our problems lies an often ignored factor: we don't like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780380731763Author David D BurnsFormat PaperbackPage Count 736Imprint Avon BooksPublisher HarperCollins Publishers IncWeight(grams) 570gDimensions(mm) 203mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781582704005Author Dr Jean HoustonFormat PaperbackPage Count 224Imprint Atria BooksPublisher Atria BooksWeight(grams) 181gDimensions(mm) 213mm * 137mm * 18mm

Extremely funny yet also powerfully emotional. Join Grace as she steps into an unexpected journey in which the horse shines a light on unresolved childhood trauma, takes her hand and leads her back to happiness. This is more than just a story about...

THE BESTSELLING EXTENSION TO THE INTERNATIONAL PHENOMENON, YOU CAN HEAL YOUR LIFE THAT HAS SOLD MORE THAN 50 MILLION COPIES A CLASSIC STEP-BY-STEP BLUEPRINT FOR HOW TO LOVE YOURSELF AND DISCOVER YOUR POWER WITHINLouise Hay expands on her philosophies in...

'The thinking man's action hero' - The Times MagazineTrained Royal Marines Sniper, world record breaker and extreme TV adventurer, Aldo Kane is known for his ability to navigate and lead through challenging and pressured environments, whether it be...

A flowing collection of poetry that is also a guide for life.Book InformationISBN 9780819562005Author Mary Caroline RichardsFormat PaperbackPage Count 187Imprint Wesleyan University PressPublisher Wesleyan University Press

UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY*Voted an Independent best self-care book for 2021**Voted one of Heat's best self-help books to help you reach your full potential*If you've ever woken up feeling anxious, or cringing with embarrassment,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780358329619Author Carol TavrisFormat PaperbackPage Count 464Imprint Mariner BooksPublisher Mariner BooksWeight(grams) 381gDimensions(mm) 203mm * 135mm *...

The word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwideAre you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780819579461Author Andrea OlsenFormat PaperbackPage Count 288Imprint Wesleyan University PressPublisher Wesleyan University PressWeight(grams)...

A paradigm-shifting book from therapist and founder of @browngirltherapy, offering powerful insights and guidance for multi-cultural readers to better understand, accept and nurture their mental wellbeingSahaj grew up as a south-asian girl in a white...

- THE INSTANT #1 NEW YORK TIMES BESTSELLER -You can get happier. And getting there will be the adventure of a lifetime.In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater...

A collection of inspirational thoughts and stories from bestselling author of The Alchemist, Paulo Coelho. A collection of insightful philosophical thoughts and stories, in which Paulo Coehlo offers inspiring answers to profound questions to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143111795Author Daniel J. SiegelFormat PaperbackPage Count 400Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 442gDimensions(mm) 229mm *...

A CLASSIC SELF-LOVE WORKBOOK FOR MAKING LASTING CHANGE BASED ON THE NEW YORK TIMES BESTSELLER WITH MORE THAN 50 MILLION COPIES SOLD, YOU CAN HEAL YOUR LIFE FROM LOUISE HAY, THE SELF-HELP PIONEER AND BESTSELLING AUTHOR OF OVER 30 EMPOWERING BOOKSThis...

Just making a decision can be hard enough, but how do you begin to judge whether it's the right one? Chip and Dan Heath, authors of #1 New York Times best-seller Switch, show you how to overcome your brain's natural shortcomings. In Decisive, Chip and...

#1 New York Times bestseller "This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would've helped me find a more joyful path to progress."-Serena...

This informative guide helps you identify and heal from childhood emotional neglect so you can be more connected and emotionally present in your life. Do you sometimes feel like you're just going through the motions in life? Do you often act like...

We are all striving towards a fulfilling career. Discover the psychological insights that will unlock your talent, build your confidence and allow you to develop a versatile mindset. You deserve a career that allows you to fully harness your skills...

What makes a family happy? Why do some marriages 'succeed' and others end in divorce? How can we free ourselves from the legacy of past mistakes and bring about positive change? Love, sex and marriage and parenthood, depression and sadness, independence...

Is your heart fluttering in anticipation? Is your stomach tight with nerves? Are you falling in love? Feeling a bit miffed? Are you curious (perhaps about this book)? Do you have the heebie-jeebies? Are you antsy with iktsuarpok? Or giddy with...

A practical guide to everyday mindfulness techniques that really work.Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely...

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and...

Praise For Zero Limits "This riveting book can awaken humanity. It reveals the simple power of four phrases to transform your life. It's all based in love by an author spreading love. You should get ten copies of it----one for you and nine to give away...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592403356Author Brene BrownFormat PaperbackPage Count 336Imprint Gotham BooksPublisher Gotham BooksDimensions(mm) 210mm * 134mm * 18mm

For those who want to deepen their understanding of the world we live in, for those who want to see change happen and know that this begins with themselves, Inner Alchemy offers a path to inner peace, meaning, purpose, joy and wisdom. It is a practical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780898652604Author Elkins, Rueckert & McCartyFormat PaperbackPage Count 240Imprint Donning Company PublishersPublisher Donning Company...

Martial artists, great warriors, coaches, generals, and successful corporate CEOs have all effectively used the strategies for winning found in Sun Tzu's Art of War.Authors Jerry Lynch and Chungliang Al Huang, using lessons from the The Art of War, as...

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness,...

THE #1 SUNDAY TIMES BESTSELLERTHE #1 NEW YORK TIMES BESTSELLERHer life. Her learnings. Her toolkit to live boldly.How do we build enduring and honest relationships?What tools do we use to address feelings of self-doubt?What do we do when it all starts to...

From acclaimed psychoanalyst Adam Phillips, a meditation on what we must give up to feel more alive.To give up or not to give up?The question can feel inescapable but the answer is never simple.Giving up our supposed vices is one thing; giving up on life...

Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as...

What are you doing today to make your dream future come true? 'A rare self-help book that's actually informed by evidence. A host of perceptive, practical tips for getting out of your own way and making progress toward your career goals.' Adam Grant,...

THE SUNDAY TIMES BESTSELLERWe are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are...