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"Reassuring, validating and deeply inspiring" - Suzy Reading, bestselling author of The Self-Care Revolution"Compassionate wisdom in an easy to use format to help you build back and grow after trauma" - Dr Emma Hepburn, clinical psychologist, author of A...

From acclaimed psychoanalyst Adam Phillips, a meditation on what we must give up to feel more alive.To give up or not to give up?The question can feel inescapable but the answer is never simple.Giving up our supposed vices is one thing; giving up on life...

Our culture is finally recognising the importance of mental health and the liberating power of boundary setting. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the...

What are you doing today to make your dream future come true? 'A rare self-help book that's actually informed by evidence. A host of perceptive, practical tips for getting out of your own way and making progress toward your career goals.' Adam Grant,...

'If you read only one book about attention deficit disorder, it should be Delivered from Distraction.' Michael Thompson, Ph.D., New York Times bestselling co-author of Raising CainIn 1994, Driven to Distraction sparked a revolution in our understanding...

THE SUNDAY TIMES BESTSELLERWe are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are...

'This is a truly refreshing, captivating and important book that shifted my perception on a topic I thought I knew! A must read.' Steven Bartlett, entrepreneur and host of 'The Diary of a CEO''It hooked me right in . . . A fantastic book.' Chis...

The story of one man's journey to go beyond self awareness and the science of how to actually change your mind. In his groundbreaking, seminal book, visionary leader and transformational teacher David Bayer offers a revolutionary approach to personal...

We all feel stuck at times - professionally, personally, financially, emotionally or even just stuck in our own heads. You feel you want more from life but don't know where to start or what a fulfilled life even looks like. Life coach Mark Fennell has...

NOTES FROM A FRIEND is a concise and easy-to-understand guide to the most powerful and life-changing tools and principles that make Anthony Robbins an international leader in peak performance. Based on the concepts and stories in the bestselling AWAKEN...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781532814655Author Joanna DobsonFormat PaperbackPage Count 762Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

A 15th anniversary collection of The School of Life's most popular and essential essays on self-knowledge, relationships, work and culture. The School of Life is an organisation with a focused mission at its heart: to help foster calm,...

A Masterful Author and Jungian Analyst Examines the Qualities That Bring Meaning to Our Human Journey. What is it that brings meaning to your life? Our culture tells us to seek wealth, power, prestige, or even enrollment in someone else's idea of a...

The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781616499600Author Brene BrownFormat PaperbackPage Count 208Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608688852Author Steve TaylorFormat PaperbackPage Count 288Imprint New World LibraryPublisher New World Library

In the 1980s and 1990s John Fisher revolutionised dog training, first in England, then in the US. With his self-deprecating manner and 'Oh! So British' sense of humour, he taught us to 'Think Dog'. In this seminal pet psychology book, he examines the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754073Author Kacie BerghoefFormat PaperbackPage Count 178Imprint Althea PressPublisher Althea PressWeight(grams) 340gDimensions(mm) 229mm * 150mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754073Author Kacie BerghoefFormat PaperbackPage Count 178Imprint Althea PressPublisher Althea PressWeight(grams) 340gDimensions(mm) 229mm * 150mm *...

WINNER OF THE NEAVE BOOK PRIZE 2022LONGLISTED FOR THE ORWELL PRIZE FOR POLITICAL WRITING 2021'One of the best books ever written about intelligence analysis and its long-term lessons' Christopher Andrew, author of The Defence of the Realm: The Authorized...

Instant National Bestseller! Wall Street Journal bestseller; USA Today bestseller; Publishers Weekly bestseller; international bestseller.An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in...

In THE ART OF LEARNING,Waitzkin offers an inside look at two of the world's most intense subcultures while also sharing the principles at the core of his success. One must focus on long-term goals, Waitzkin argues, instead of the immediate thrill of...

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially...

Kate Humble has a knack for sharing her own journey towards a more pleasing and purposeful life in a way that inspires readers, enables them to reassess their own lives and helps them achieve their personal goals. Having encouraged readers to reconnect...

The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we're controlled by our emotions. Our lives would be much improved if we controlled them.In LIVING...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732185005Author Choose Again: Six Steps to FreedomFormat PaperbackPage Count 212Imprint Fearless BooksPublisher Fearless Books

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely. Discover how to cultivate a new, healthy and more mindful relationship with alcohol...

Living life as a happy, mature adult does not always come easily to all of us. In this best-selling work, David Richo conveys to his readers just how to do this, based on his many years' experience as a psychotherapist and workshop leader. The author...

From the Sunday Times bestselling author of Surrounded by Idiots.Some people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They enjoy controlling others and will do anything to get what they want...

How can Stoicism inspire us to lead more enjoyable lives?In the past few years, Stoicism has been making a comeback. But what exactly did the Stoics believe? In Lessons in Stoicism, philosopher John Sellars weaves together the key ideas of the three...

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love...

'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent...

'The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.' Matt Fitzgerald, author of 80/20 Running Written by a leading mental...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570627439Author Ken WilberFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

You don't have to live overwhelmed by stuff-you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress...

"New Active Birth" will help you and your partner prepare for and experience an Active Birth. Naturally, throughout time and the world over, women have chosen to walk, stand, squat, lie - to move their bodies freely and actively to find the most...

This classic medium, first popularised by Freud and, more recently, by Oliver Sacks and Yalom himself, provides a fascinating insight into the human condition and our search for happiness. Contains six absorbing case studies which reveal the intricacies...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904956051Author Colin TurnerFormat PaperbackPage Count 240Imprint 21st Century Books UK LtdPublisher Colin Turner Associates

AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFELOUISE HAY'S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELFMirror work has...

Millions of people around the world have - and continue to - improve their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People Carnegie offers practical advice and techniques, in his exuberant and conversational...