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With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely. Discover how to cultivate a new, healthy and more mindful relationship with alcohol...

'If you want to develop real strength and resilience, read this book.' Tom DaleyNile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck...

What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak...

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve...

Heal yourself in body and mind The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training...

Tap into your inherent wisdom, love, and wholeness as you journey into the depths of the heart. The great human quest is to discover who we really are-a discovery that changes our lives and the lives of those around us. With The Deep Heart, spiritual...

There's always that moment as a parent when you feel like no matter how hard you're trying, you just can't quite get it 'right'. But the fact is, parenting is hard and once we know this and why, we can forgive ourselves for finding it a struggle, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570623837Author Byron BrownFormat PaperbackPage Count 336Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

A pep talk in your pocket This short, small, highly illustrated book will fill you to the brim with happiness, positivity, wellbeing and, most importantly, success! Andy Cope and Andy Whittaker are experts in the art of happiness and positive psychology...

'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's...

This beautiful book is filled with simple tips and affirmations to help you feel calm and confident every dayAn affirmation or mantra is a short phrase that focuses your attention. Whether you want to inspire confidence, a sense of calm or a positive...

This classic medium, first popularised by Freud and, more recently, by Oliver Sacks and Yalom himself, provides a fascinating insight into the human condition and our search for happiness. Contains six absorbing case studies which reveal the intricacies...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781532814655Author Joanna DobsonFormat PaperbackPage Count 762Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

The complementary workbook to Nonviolent Communication: A Language of Life, which has sold more than 5,000,000 copies Learning the Nonviolent Communication (NVC) process has often been equated with learning a whole new way of thinking and speaking. The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984392742Author Bonnie J Weiss LcswFormat PaperbackPage Count 182Imprint Pattern System BooksPublisher Pattern System BooksWeight(grams)...

WINNER OF THE NEAVE BOOK PRIZE 2022LONGLISTED FOR THE ORWELL PRIZE FOR POLITICAL WRITING 2021'One of the best books ever written about intelligence analysis and its long-term lessons' Christopher Andrew, author of The Defence of the Realm: The Authorized...

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook,...

Instant National Bestseller! Wall Street Journal bestseller; USA Today bestseller; Publishers Weekly bestseller; international bestseller.An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399173271Author NevilleFormat PaperbackPage Count 592Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 612gDimensions(mm) 229mm * 152mm *...

*Donna Ashworth's new book Wild Hope is out September 2023*FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF I WISH I KNEWA book for the passionate and warm-hearted among us, Love explores every type of affection and helps us to nurture our most precious...

From the sales desk to the boardroom, too many women feel as though they are "giving from a place of empty," constantly putting their wants and needs last in a culture that expects them to give and never take. If this describes you, take heart! The...

Learn how to develop the influence, character, service and vision that it takes to be a leader in every aspect of your life.First released in 1993, John C. Maxwell's now-classic work revolutionized the way leaders are made. By examining the differences...

A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities...

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially...

You can still work and be a great parent!Most modern parents work. And we have limited time, limited energy, limited patience and too much to do. We are seldom at our best at the end of a long working day when the parenting shift kicks in. We want to do...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143132608Author Mark FreemanFormat PaperbackPage Count 272Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 283gDimensions(mm) 209mm * 139mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621063049Author Faith G. HarperFormat PaperbackPage Count 192Imprint Microcosm PublishingPublisher Microcosm Publishing

Get ready to start taking charge of your own success.Whether it is through our parents, our education, our bosses, our colleagues, or the media we consume, we are constantly told that being humble is essential to our professional success. It's often seen...

With her trademark wit, Harriet Lerner offers a joyful and sanity-saving guide to setting things right. Renowned psychologist and bestselling author of The Dance of Anger sheds new light on the two most important words in the English language, "I'm...

Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us...

In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: 'Know yourself'. Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781878424617Author Don Miguel RuizFormat PaperbackPage Count 248Imprint Amber-Allen Publishing,U.S.Publisher Amber-Allen Publishing,U.S.Weight(grams)...

In this groundbreaking book, Dr Louann Brizendine describes the uniquely flexible structure of the female brain and its constant, dynamic state of change - the key difference that separates it from that of the male - and reveals how women think, what...

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for...

Raising a child to be an authentic and mentally robust adult is one of life's great challenges. It is also, fortunately, not a matter of luck. There are many things to understand about how children's minds operate and what they need from those who look...

From the Sunday Times bestselling author of Surrounded by Idiots.Some people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They enjoy controlling others and will do anything to get what they want...

Shift Happens! is about "more" - more happiness, more success, more love, more peace, more prosperity and more joy.Packed full of wisdom, Shift Happens!, tackles the fundamental everyday concerns that can undermine true joy and fulfilment. Written in a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553383713Author Daniel GolemanFormat PaperbackPage Count 352Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 272gDimensions(mm) 208mm...

The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. 'Yang sheng' means to nourish life - fostering your own health and wellbeing by nurturing body, mind and spirit.In this book,...

Newly updated, The Empty Nest is an uplifting, practical and inspiring guide to adjusting to life after your children leave home.More than half a million parents confront the empty nest for the first time each year. It is one of the most challenging...