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  • Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression David Veale 9781845293147

    Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression David Veale 9781845293147

    RRP: €17.84
    Booksplease Price: €12.20
    Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling...
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    RRP: €17.84
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  • The Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living by Kirk D. Strosahl

    The Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living by Kirk D. Strosahl

    RRP: €29.75
    Booksplease Price: €19.99
    What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression...
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    RRP: €29.75
    Booksplease Price: €19.99
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  • Living at the Speed of Light: Navigating Life with Bipolar Disorder, from Depression to Mania and Everything in Between by Katie Conibear

    Living at the Speed of Light: Navigating Life with Bipolar Disorder, from Depression to Mania and Everything in Between by Katie Conibear

    RRP: €20.22
    Booksplease Price: €17.84
    Shining a light on mania, depression and everything in between, this no-nonsense guide to life with bipolar disorder gives advice on how to manage the condition and work towards stability.Drawing on his own experiences, Kai Conibear discusses the...
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    RRP: €20.22
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  • Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes by Aurisha Smolarski 9781648481840

    Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes by Aurisha Smolarski 9781648481840

    RRP: €20.22
    Booksplease Price: €13.83
    If you're like most parents, you want-more than anything-for your child to feel safe, loved, and confident that their needs will be met. However, this can be difficult when you're sharing custody with an ex. Instead of working together, you may feel at...
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    RRP: €20.22
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  • Running For My Life: How I built a better me one step at a time by Rachel Cullen

    Running For My Life: How I built a better me one step at a time by Rachel Cullen

    RRP: €15.46
    Booksplease Price: €10.90
    'An amazing story of one woman's journey through mental illness... So inspiring and proving once again that exercise changes lives' Mel SykesSuffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships,...
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    RRP: €15.46
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  • I Love Jesus, But I Want to Die: Moving from Surviving to Thriving When You Can't Go on by Sarah J Robinson

    I Love Jesus, But I Want to Die: Moving from Surviving to Thriving When You Can't Go on by Sarah J Robinson

    RRP: €17.84
    Booksplease Price: €12.70
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593193525Author Sarah J RobinsonFormat PaperbackPage Count 240Imprint Waterbrook Press (A Division of Random House Inc)Publisher Waterbrook Press (A...
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    RRP: €17.84
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  • Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience by Erica Pool

    Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience by Erica Pool

    RRP: €23.80
    Booksplease Price: €16.01
    Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or...
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    RRP: €23.80
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  • Boys Don't Cry: Why I hid my depression and why men need to talk about their mental health by Tim Grayburn

    Boys Don't Cry: Why I hid my depression and why men need to talk about their mental health by Tim Grayburn

    RRP: €11.89
    Booksplease Price: €8.57
    Meet Tim.For nearly a decade Tim kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. But an unexpected discovery by a loved one forced him to confront his illness and realise...
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  • Plato, Not Prozac!: Applying Eternal Wisdom to Everyday Problems by Lou Marinoff

    Plato, Not Prozac!: Applying Eternal Wisdom to Everyday Problems by Lou Marinoff

    RRP: €13.08
    Booksplease Price: €9.12
    If you're facing a dilemma -- whether it's handling a relationship, living ethically, dealing with a career change, or finding meaning in life -- the world's most important thinkers from centuries past will help guide you toward a solution compatible...
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    RRP: €13.08
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  • Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella 9781648481178

    Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella 9781648481178

    RRP: €20.22
    Booksplease Price: €13.83
    If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or...
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    RRP: €20.22
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  • The Anti-Anxiety Cookbook: Calming Plant-Based Recipes to Combat Chronic Anxiety by Jennifer Browne 9781510743014

    The Anti-Anxiety Cookbook: Calming Plant-Based Recipes to Combat Chronic Anxiety by Jennifer Browne 9781510743014

    RRP: €22.60
    Booksplease Price: €20.80
    If you or someone you know suffers from anxiety, this book can help. What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants,...
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    RRP: €22.60
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  • A Walk from the Wild Edge: 'This Book Has Changed Lives' Chris Evans Jake Tyler 9780241401170

    A Walk from the Wild Edge: 'This Book Has Changed Lives' Chris Evans Jake Tyler 9780241401170

    RRP: €11.89
    Booksplease Price: €9.26
    The remarkable true story of one man's inspiring journey through his 3,000 mile walk across the country. Now including an exclusive bonus chapter . . . 'A great and inspirational read' MATT HAIG, bestselling author of Reasons to Stay Alive'Inspiring'...
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  • Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids by Hunter Clarke-Fields 9781648481420

    Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids by Hunter Clarke-Fields 9781648481420

    RRP: €20.22
    Booksplease Price: €13.83
    As a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you're like many parents, you're probably feeling overwhelmed by the daily rush of getting to...
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  • Who Am I? by Danny Cipriani 9780008617325

    Who Am I? by Danny Cipriani 9780008617325

    RRP: €13.08
    Booksplease Price: €9.12
    ‘Powerful and thoughtful’ Don McRae, Guardian ‘A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch’ Piers Morgan RAW. REVEALING. REFLECTIVE. The candid autobiography. Danny Cipriani has...
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    RRP: €13.08
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  • Moody: A 21st Century Hormone Guide by Amy Thomson

    Moody: A 21st Century Hormone Guide by Amy Thomson

    RRP: €13.08
    Booksplease Price: €10.06
    'Informative, powerful' VOGUE'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY'Amy's book is everything I should have learned at school' EMMA GANNONHormones were something Amy Thomson, founder and CEO of leading women's...
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  • Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques by Jan Scott

    Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques by Jan Scott

    RRP: €13.08
    Booksplease Price: €10.06
    'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical PsychologyMost people know what it is like to experience high or low...
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    RRP: €13.08
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  • Keeping Your Head in the Game: Untold Stories of the Highs and Lows of a Life in Sport Gary Bloom 9780241451311

    Keeping Your Head in the Game: Untold Stories of the Highs and Lows of a Life in Sport Gary Bloom 9780241451311

    RRP: €23.79
    Booksplease Price: €16.99
    Drawing on his work with elite athletes, the world's first sports psychotherapist on what to do when life throws you a curveball'Cracking tales, a great read' Nigel Owens MBE, rugby union referee'Absolutely fascinating . . . a genuine must-read for...
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    RRP: €23.79
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  • Perfectly Hidden Depression: How to Break Free from Perfectionism, Find Self-Acceptance, and Live a Happier Life by Margaret Rutherford

    Perfectly Hidden Depression: How to Break Free from Perfectionism, Find Self-Acceptance, and Live a Happier Life by Margaret Rutherford

    RRP: €22.60
    Booksplease Price: €15.28
    It's time to break free from the perfectionism that drives your depression.Many of us were raised to believe that mental illness of any kind is a weakness, or worse-a sign of failure. And if you're a perfectionist, a people pleaser, or judge yourself...
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    RRP: €22.60
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  • Listening to Ayahuasca: New Hope to Depression. Addiction, PTSD, and Anxiety by Rachel Harris 9781608684021

    Listening to Ayahuasca: New Hope to Depression. Addiction, PTSD, and Anxiety by Rachel Harris 9781608684021

    RRP: €23.79
    Booksplease Price: €15.89
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608684021Author Rachel HarrisFormat PaperbackPage Count 320Imprint New World LibraryPublisher New World Library
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    RRP: €23.79
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  • Stop Obsessing by Edna B. Foa

    Stop Obsessing by Edna B. Foa

    RRP: €16.60
    Booksplease Price: €15.46
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553381177Author Edna B. FoaFormat PaperbackPage Count 272Imprint Bantam USAPublisher Bantam Doubleday Dell Publishing Group IncWeight(grams)...
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    RRP: €16.60
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  • Quiet Your Mind and Get to Sleep by Carney C 9781572246270

    Quiet Your Mind and Get to Sleep by Carney C 9781572246270

    RRP: €24.98
    Booksplease Price: €18.14
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572246270Author Carney CFormat PaperbackPage Count 224Imprint New Harbinger PublicationsPublisher New Harbinger Publications
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    RRP: €24.98
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  • On Getting Out of Bed: The Burden and Gift of Living by Alan Noble

    On Getting Out of Bed: The Burden and Gift of Living by Alan Noble

    RRP: €20.22
    Booksplease Price: €15.17
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781514004432Author Alan NobleFormat HardbackPage Count 120Imprint Inter-Varsity Press,USPublisher InterVarsity PressWeight(grams) 209gDimensions(mm) 178mm *...
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    RRP: €20.22
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  • My Sh*t Therapist: & Other Mental Health Stories by Michelle Thomas

    My Sh*t Therapist: & Other Mental Health Stories by Michelle Thomas

    RRP: €10.70
    Booksplease Price: €7.88
    'Moving and funny' Nathan Filer, author of The Shock of the Fall'Funny and terrifying... will offer much needed comfort' Phill Jupitus'The whole book is a joy, it feels like being seen and understood' Standard Issue'Warm, funny, sad and highly...
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  • Little Treatments, Big Effects: How to Build Meaningful Moments that Can Transform Your Mental Health by Jessica Schleider 9781472147226

    Little Treatments, Big Effects: How to Build Meaningful Moments that Can Transform Your Mental Health by Jessica Schleider 9781472147226

    RRP: €20.22
    Booksplease Price: €10.20
    If you've ever wanted mental health support but haven't been able to get it, you are not alone.In fact, you're part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you've faced months-long...
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    RRP: €20.22
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  • Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions by Peter Roger Breggin

    Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions by Peter Roger Breggin

    RRP: €17.84
    Booksplease Price: €13.72
    With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution,...
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  • Get Me Out Of Here by Rachel Reiland

    Get Me Out Of Here by Rachel Reiland

    RRP: €20.22
    Booksplease Price: €13.79
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592850990Author Rachel ReilandFormat PaperbackPage Count 464Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...
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  • The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder Daniel Fox 9781648482991

    The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder Daniel Fox 9781648482991

    RRP: €19.03
    Booksplease Price: €13.10
    People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately...
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  • Happiness: 25 Ways to Live Joyfully Through Art by Christophe Andre

    Happiness: 25 Ways to Live Joyfully Through Art by Christophe Andre

    RRP: €20.22
    Booksplease Price: €15.24
    From the bestselling author of Mindfulness: 25 Ways to Live in the Moment through Art, comes a new, beautifully illustrated guide to happiness. Drawing upon paintings as a means of inspiration and solace, Andre teaches us what it means to be happy and...
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  • Bulimia Sucks! by Kate Hudson-Hall 9781838238100

    Bulimia Sucks! by Kate Hudson-Hall 9781838238100

    RRP: €19.03
    Booksplease Price: €14.58
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838238100Format PaperbackPage Count 336Imprint Kate Hudson-HallPublisher Kate Hudson-Hall
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  • Something To Live For: My Postnatal Depression and How the NHS Saved Us by Laura Canty

    Something To Live For: My Postnatal Depression and How the NHS Saved Us by Laura Canty

    RRP: €17.84
    Booksplease Price: €7.40
    ***As recommended by Josh Widdicombe on the PARENTING HELL podcast"It's staggeringly honest but also really funny - I laughed out loud several times. It felt like hearing from a friend. A book that will make a difference, I am sure of it" - Sarah Turner,...
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  • Raising Good Humans Guided Journal: Your Space to Write, Reflect, and Set Intentions for Mindful Parenting by Hunter Clarke-Fields 9781648482052

    Raising Good Humans Guided Journal: Your Space to Write, Reflect, and Set Intentions for Mindful Parenting by Hunter Clarke-Fields 9781648482052

    RRP: €20.22
    Booksplease Price: €11.77
    For busy, stressed-out parents, it's easy to lose sight of what matters the most-raising happy, conscientious, and compassionate kids who will grow up to make the world a better place. In the midst of rushing your child out the door in the morning,...
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  • When Sleeping Women Awaken by Noreen O Mahony 9781035801008

    When Sleeping Women Awaken by Noreen O Mahony 9781035801008

    RRP: €9.51
    Booksplease Price: €7.64
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781035801008Author Noreen O MahonyFormat PaperbackPage Count 116Imprint Austin Macauley PublishersPublisher Austin Macauley Publishers
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  • Breaking Through Depression: New Treatments and Discoveries for Healing by Philip Gold 9780241659052

    Breaking Through Depression: New Treatments and Discoveries for Healing by Philip Gold 9780241659052

    RRP: €29.75
    Booksplease Price: €26.85
    'Compassionate and wide-ranging' The Times'Masterful . . . distils extensive clinical experience, personal insights, and the scientific achievements of a professional lifetime, to offer a lucid analysis of what it will take to understand, treat, and...
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  • Blessings for the Long Night: Poems and Meditations to Help You through Depression by Jessica Kantrowitz

    Blessings for the Long Night: Poems and Meditations to Help You through Depression by Jessica Kantrowitz

    RRP: €15.46
    Booksplease Price: €11.67
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781506480398Author Jessica KantrowitzFormat HardbackPage Count 199Imprint Broadleaf BooksPublisher 1517 MediaWeight(grams) 318g
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  • Thoughts and Feelings: Taking Control of Your Moods and Your Life by Martha Davis

    Thoughts and Feelings: Taking Control of Your Moods and Your Life by Martha Davis

    RRP: €26.18
    Booksplease Price: €17.81
    The comprehensive workbook for radically transforming your life-now in a fully revised and updated 40th anniversary edition!If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in...
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    RRP: €26.18
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  • The Death Doula’s Guide to Living Fully and Dying Prepared: An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey by Francesca Arnoldy

    The Death Doula’s Guide to Living Fully and Dying Prepared: An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey by Francesca Arnoldy

    RRP: €23.80
    Booksplease Price: €16.01
    If you are preparing for the end of life-or simply looking to bring more meaning to the here and now-The Death Doula's Guide to Living Fully and Dying Prepared imparts valuable insight to nurture clarity and your internal strength on your journey...
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  • Your Mental Health: Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour by Chris Brady 9781785044656

    Your Mental Health: Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour by Chris Brady 9781785044656

    RRP: €20.22
    Booksplease Price: €15.24
    Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions.With expert research from MQ, one of the UK's leading...
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  • When I Had a Little Sister: The Story of a Farming Family Who Never Spoke by Catherine Simpson

    When I Had a Little Sister: The Story of a Farming Family Who Never Spoke by Catherine Simpson

    RRP: €11.89
    Booksplease Price: €8.38
    'If you loved Tara Westover's Educated, get yourself a copy of When I Had a Little Sister as soon as humanly possible...beautifully under-stated...a startling, elegiac portrait of farming life in modern Britain.' Vogue ...
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  • Beating Insomnia: Without Really Trying Tim Cantopher 9781529329131

    Beating Insomnia: Without Really Trying Tim Cantopher 9781529329131

    RRP: €11.89
    Booksplease Price: €8.57
    Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes - so the key is to stop gritting your teeth and attempting to wrestle your wakefulness to the...
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  • Stop Surviving Start Fighting (16pt Large Print Edition) by Jazz Thornton 9780369356802

    Stop Surviving Start Fighting (16pt Large Print Edition) by Jazz Thornton 9780369356802

    RRP: €35.69
    Booksplease Price: €32.11
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780369356802Author Jazz ThorntonFormat PaperbackPage Count 404Imprint ReadHowYouWantPublisher ReadHowYouWantWeight(grams) 562gDimensions(mm) 234mm * 156mm *...
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