Mood Disorders

'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENTA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety...

In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter's disorder, define appropriate boundaries, put an end...

DBT Metaphors and Stories gives therapists and DBT skills trainers the skills they need to make effective use of dialectical behavior therapy and to help clients more deeply understand complex realities.Each page is devoted to explaining a specific DBT...

In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind's negative...

'A brilliant fast, funny and frank look at something that absolutely needs to be talked about in this way' - Matt Haig'I felt comforted by this book; by the honesty, insight, compassion, and the beautiful writing' - Marian KeyesBryony Gordon has OCD...

Life-change therapists Nik and Eva Speakman share the secrets to unshakeable confidenceThe Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the...

'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health...

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety,...

A respected medical professional, family man, and keen athlete, Andrew Tillyard had a full and active life until a vehicle crash changed it all. He sustained a serious head injury and was airlifted to the hospital where he worked, having only just...

The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse...

  A gripping, page-turning mystery adventure from the bestselling author of modern classic The Goldfish Boy Cory dreads Sunday evenings. It's school the next day, where a bully is picking on him and he's struggling to keep up...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781587611988Author Douglas BlochFormat PaperbackPage Count 224Imprint Celestial ArtsPublisher Celestial ArtsWeight(grams) 198gDimensions(mm) 178mm * 127mm *...

'A beautiful invitation to reconnect with the web of life that flows within and between every one of us.' Kate Raworth, author of Doughnut Economics'The book perfectly captures how we need to rediscover the world around us and deepen our sense of...

From the bestselling author of Quiet Girl in a Noisy World comes a gently humorous and poignant collection of comics about anxiety and depression-because sometimes even the simple things like getting out of bed every day feel like an uphill battle...

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen...

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineAre you feeling down and irritable a lot of the time? Do relationships with your family and friends seem more complicated than they used to? Do you wish that someone would...

a comic about dinosaurs supporting one another through life from the international bestselling team behind dinosaur therapy, @dinosaurcouch including exclusive, never-before-seen bonus comics ...

Emile Durkheim's On Suicide (1897) was a groundbreaking book in the field of sociology. Traditionally, suicide was thought to be a matter of purely individual despair but Durkheim recognized that the phenomenon had a social dimension. He believed that if...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590307601Author Bo ForbesFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063159488Author Dr Becky KennedyFormat HardbackPage Count 336Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 454gDimensions(mm) 231mm...

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing...

*The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087747798Author Ellie HolcombFormat HardbackPage Count 248Imprint LifeWay Christian ResourcesPublisher LifeWay Christian Resources

'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t TogetherAccessible and inspirational, The Unbreakable Student is the self-care guide that...

God is greater than fear and all its cousins-depression, anxiety, panic, and worry. And Louie Giglio reminds us that because of that truth, we can immediately start the process of resizing worry and replacing it with trust.Winning the War on Worry has...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781915502049Author Catherine MurninFormat PaperbackPage Count 238Imprint Orla Kelly PublishingPublisher Orla Kelly PublishingWeight(grams)...

'What a story - never heard a story like that before' - Chris Evans'Uplifting and brave' - Stylist'Claire Nelson relives a life-changing four days' - The Times'A riveting account of loneliness, anxiety and survival' - Cosmopolitan'An astonishing feat of...

Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain and it can be treated with simple lifestyle...

It is now universally accepted that we are experiencing a profound mental health epidemic, and too often Christians have struggled to know how to respond. The need for the church to take mental health issues more seriously is urgent, and this is perhaps...

Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623176549Author Jahan KhamsehzadehFormat PaperbackPage Count 350Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623170240Author Stanley RosenberyFormat PaperbackPage Count 296Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts,...

Don't feed The Beast. In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all.The damned thing about severe depression is that it takes...

The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts,...

My Lovely Wife is a powerful memoir of one man's overwhelming love for his wife through mental illness and psychosis.Mark and Giulia fell for each other in their teens, married in their 20s, and didn't realize what their love would demand of them until...

"So truthful, bold, clear, candid and convincing that I read it in one breathless sitting" Stephen FryOne night three years ago Josh Roberts went to a party. The next morning he awoke to discover his mind had collapsed.In a matter of days he went from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638788812Author Sana Isaac PowellFormat PaperbackPage Count 172Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 286gDimensions(mm) 210mm *...