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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (16pt Large Print Edition) by Alex Korb 9780369361714
RRP: $40.93Booksplease Price: $36.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780369361714Author Alex KorbFormat PaperbackPage Count 420Imprint ReadHowYouWantPublisher ReadHowYouWantWeight(grams) 156g -
The Mystery of the Forever Weekend by Lisa Thompson 9780702322648
RRP: $15.58Booksplease Price: $10.98A gripping, page-turning mystery adventure from the bestselling author of modern classic The Goldfish Boy Cory dreads Sunday evenings. It's school the next day, where a bully is picking on him and he's struggling to keep up... -
InnSaei: Heal, revive and reset with the Icelandic art of intuition by Hrund Gunnsteinsdóttir 9781788708753
RRP: $33.13Booksplease Price: $23.11'A beautiful invitation to reconnect with the web of life that flows within and between every one of us.' Kate Raworth, author of Doughnut Economics'The book perfectly captures how we need to rediscover the world around us and deepen our sense of... -
The Stronger Than BPD Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within by Debbie Corso
RRP: $37.03Booksplease Price: $25.04Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen... -
Defeating Teenage Depression: Getting There Together Dr Roslyn Law 9781472120250
RRP: $25.33Booksplease Price: $17.65HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineAre you feeling down and irritable a lot of the time? Do relationships with your family and friends seem more complicated than they used to? Do you wish that someone would... -
Dinosaur Friendship by James Stewart 9780008578947
RRP: $21.43Booksplease Price: $15.64a comic about dinosaurs supporting one another through life from the international bestselling team behind dinosaur therapy, @dinosaurcouch including exclusive, never-before-seen bonus comics ... -
Overcoming Depression For Dummies by Elaine Iljon Foreman 9780470694305
RRP: $31.18Booksplease Price: $22.05Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC... -
The Psychedelic Handbook: A Step-By-Step Guide to the Transformative Power of Psilocybin, Lsd, Dmt, Peyote, and More by Rick Strassman
RRP: $31.18Booksplease Price: $21.47Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646043811Author Rick StrassmanFormat PaperbackPage Count 216Imprint Ulysses PressPublisher Ulysses Press -
Mad Girl: A Happy Life With A Mixed Up Mind: A celebration of life with mental illness from mental health campaigner Bryony Gordon Bryony Gordon 9781035409419
RRP: $21.43Booksplease Price: $13.44'A brilliant fast, funny and frank look at something that absolutely needs to be talked about in this way' - Matt Haig'I felt comforted by this book; by the honesty, insight, compassion, and the beautiful writing' - Marian KeyesBryony Gordon has OCD... -
Emotional Clearing: Releasing Negative Feelings and Awakening Unconditional Happiness John Ruskan 9780712671675
RRP: $39.00Booksplease Price: $28.08There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of... -
The Microstress Effect: How Small Things Create Big Problems--and What You Can Do about It by Rob Cross
RRP: $42.90Booksplease Price: $31.22How a million little things are dragging you down, and what to do about it.There's a force we encounter every day that we aren't aware of-and it threatens to derail otherwise promising careers and lives: microstress.This hidden epidemic of small moments... -
Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression Bo Forbes 9781590307601
RRP: $44.85Booksplease Price: $29.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590307601Author Bo ForbesFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
The Mood Gym: Overcoming depression with CBT and other effective therapies by Kathleen Griffiths
RRP: $31.18Booksplease Price: $22.82All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing... -
Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind Zoe Aston 9781529354065
RRP: $33.13Booksplease Price: $22.66*The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental... -
Your Voice in My Head Emma Forrest 9781408822067
RRP: $25.33Booksplease Price: $18.64_______________ 'It's difficult to write a convincing tale of depression that's also an entertaining romp, but Forrest has done it' - Sunday Times 'An incredibly gifted writer ... I can't remember the last time I ever read such a blistering,... -
The Unbreakable Student: 6 Rules for Staying Sane at University Nic Hooper 9781472145390
RRP: $29.23Booksplease Price: $20.03'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t TogetherAccessible and inspirational, The Unbreakable Student is the self-care guide that... -
Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink by Nita Sweeney 9781642500134
RRP: $31.18Booksplease Price: $25.08#1 Best Seller in Bipolar Disorder Run Your Way to Better Mental HealthThe Dog Writers Association of America awarded Nita Sweeney a Maxwell Medallion for excellence in writing about the Human/Animal Bond for her memoir, Depression Hates a Moving... -
Transcending Post-Infidelity Stress Disorder: The Six Stages of Healing by Dennis C. Ortman 9781587613340
RRP: $29.23Booksplease Price: $18.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781587613340Author Dennis C. OrtmanFormat PaperbackPage Count 256Imprint Celestial ArtsPublisher Celestial ArtsWeight(grams) 289gDimensions(mm) 229mm *... -
Christianity and Depression by Tasia Scrutton 9780334058908
Booksplease Price: $43.43It is now universally accepted that we are experiencing a profound mental health epidemic, and too often Christians have struggled to know how to respond. The need for the church to take mental health issues more seriously is urgent, and this is perhaps... -
Depression: The Way Out of Your Prison by Dorothy Rowe
RRP: $38.98Booksplease Price: $34.77Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder... -
The Psilocybin Connection: Psychedelics, the Transformation of Consciousness, and Evolution on the Planet-- An Integral Approach Jahan Khamsehzadeh 9781623176549
RRP: $35.08Booksplease Price: $23.85Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623176549Author Jahan KhamsehzadehFormat PaperbackPage Count 350Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S. -
Stop Feeling So Damn Depressed: The No BS Guide for Men by Jonas A Horwitz
RRP: $33.13Booksplease Price: $22.66Don't feed The Beast. In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all.The damned thing about severe depression is that it takes... -
Climbing Out of Depression by Sue Atkinson
RRP: $17.53Booksplease Price: $16.09Being depressed often leaves you feeling paralysed into inaction. Climbing back out of the pit of gloom seems almost impossible. You need help, and that is what this book offers - practical, humane and spiritual help. Sue Atkinson has suffered years of... -
The Bipolar Disorder Journal: Creative Activities to Keep Yourself Well by Cara Lisette
RRP: $33.13Booksplease Price: $32.43The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts,... -
My Lovely Wife: A Memoir of Madness and Hope by Mark Lukach
RRP: $17.53Booksplease Price: $13.69My Lovely Wife is a powerful memoir of one man's overwhelming love for his wife through mental illness and psychosis.Mark and Giulia fell for each other in their teens, married in their 20s, and didn't realize what their love would demand of them until... -
Anxious Man: Notes on a life lived nervously by Josh Roberts
RRP: $19.48Booksplease Price: $12.42"So truthful, bold, clear, candid and convincing that I read it in one breathless sitting" Stephen FryOne night three years ago Josh Roberts went to a party. The next morning he awoke to discover his mind had collapsed.In a matter of days he went from... -
Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being by Sana Isaac Powell
RRP: $29.23Booksplease Price: $18.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638788812Author Sana Isaac PowellFormat PaperbackPage Count 172Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 286gDimensions(mm) 210mm *... -
The Recovery Letters: Addressed to People Experiencing Depression by Olivia Sagan
RRP: $29.23Booksplease Price: $28.86World Book Night 2018 In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the... -
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression David Veale 9781845293147
RRP: $29.23Booksplease Price: $20.03Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling... -
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression by Dr Robert L. Leahy
RRP: $35.08Booksplease Price: $28.02Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) andemotional schema therapy. If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or... -
The Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living by Kirk D. Strosahl
RRP: $48.75Booksplease Price: $32.76What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression... -
Skin Picking: The Freedom to Finally Stop by Tammy Fletcher M a 9780991234721
RRP: $31.59Booksplease Price: $28.41Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991234721Author Tammy Fletcher M aFormat PaperbackPage Count 230Imprint Annette PasternakPublisher Annette PasternakWeight(grams) 254gDimensions(mm)... -
Living at the Speed of Light: Navigating Life with Bipolar Disorder, from Depression to Mania and Everything in Between by Katie Conibear
RRP: $33.13Booksplease Price: $32.43Shining a light on mania, depression and everything in between, this no-nonsense guide to life with bipolar disorder gives advice on how to manage the condition and work towards stability.Drawing on his own experiences, Kai Conibear discusses the... -
Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes by Aurisha Smolarski 9781648481840
RRP: $33.13Booksplease Price: $22.66If you're like most parents, you want-more than anything-for your child to feel safe, loved, and confident that their needs will be met. However, this can be difficult when you're sharing custody with an ex. Instead of working together, you may feel at... -
Running For My Life: How I built a better me one step at a time by Rachel Cullen
RRP: $25.33Booksplease Price: $17.90'An amazing story of one woman's journey through mental illness... So inspiring and proving once again that exercise changes lives' Mel SykesSuffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships,... -
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience by Erica Pool
RRP: $39.00Booksplease Price: $26.23Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or... -
Boys Don't Cry: Why I hid my depression and why men need to talk about their mental health by Tim Grayburn
RRP: $19.48Booksplease Price: $12.42Meet Tim.For nearly a decade Tim kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. But an unexpected discovery by a loved one forced him to confront his illness and realise... -
Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella 9781648481178
RRP: $33.13Booksplease Price: $22.66If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or... -
An Ode to Darkness Sigri Sandberg 9780751578645
RRP: $25.33Booksplease Price: $17.65WHEN DID YOU LAST SEE THE STARS?'Look at a satellite image of the Earth. Where it was once as dark as night, it is now lit up like a Christmas tree. If you zoom in on a city, you'll see floodlights, neon lights, car lights, and streetlamps. If you zoom... -
Anxiety and Depression Workbook For Dummies by Laura L. Smith
RRP: $37.03Booksplease Price: $25.04Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by-or whose loved ones are affected by-anxiety and depression, you're probably looking for strategies to help subdue or even transcend...