Mood Disorders

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995531109Author Simon LeeFormat PaperbackPage Count 136Imprint Simon E LeePublisher Simon E Lee

The sequel to the Sunday Times and international-bestselling South Korean therapy memoir, translated by International Booker Prize–shortlisted Anton Hur When Baek Sehee started recording her sessions with her psychiatrist, her hope was to create a...

'A beautiful invitation to reconnect with the web of life that flows within and between every one of us.' Kate Raworth, author of Doughnut Economics'The book perfectly captures how we need to rediscover the world around us and deepen our sense of...

Neurologist Oliver Sacks investigates the complex relationship between the brain and the mind and, almost impossibly, manages to make his subject matter not only accessible to the general reader, but utterly absorbing. The Man Who Mistook His Wife for a...

Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers...

'Amy's book is everything I should have learned at school. It is a reminder to empower ourselves, in a world that still sadly lacks so much knowledge around women's health, by getting to know our own bodies more intimately - with the help of technology...

Recovery from nervous suffering through understanding nervous fatigue - A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves Dr Claire Weekes is acclaimed throughout the world for her work on...

Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of...

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop...

Do you need your psychiatric diagnosis? This book will help you decide. In this second, updated edition of a best-selling title, Lucy Johnstone revisits the revolution that is underway in mental health. No one doubts that people's distress is very real -...

Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398811676Author Eric SaundersFormat PaperbackPage Count 160Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578524160Author Kim MurdockFormat PaperbackPage Count 312Imprint Bublish, Inc.Publisher Bublish, Inc.Weight(grams) 458gDimensions(mm) 229mm * 152mm * 18mm

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical,...

'Visceral, raw and tender, this candid and timely memoir is, at heart, a love-letter to the profound and redemptive power of literature' Annabel Abbs'Among the very finest and most intelligent memoirs ever written' Clancy Martin'An immensely talented...

'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENTA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety...

In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter's disorder, define appropriate boundaries, put an end...

DBT Metaphors and Stories gives therapists and DBT skills trainers the skills they need to make effective use of dialectical behavior therapy and to help clients more deeply understand complex realities.Each page is devoted to explaining a specific DBT...

In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind's negative...

'A brilliant fast, funny and frank look at something that absolutely needs to be talked about in this way' - Matt Haig'I felt comforted by this book; by the honesty, insight, compassion, and the beautiful writing' - Marian KeyesBryony Gordon has OCD...

Life-change therapists Nik and Eva Speakman share the secrets to unshakeable confidenceThe Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the...

'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health...

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety,...

A respected medical professional, family man, and keen athlete, Andrew Tillyard had a full and active life until a vehicle crash changed it all. He sustained a serious head injury and was airlifted to the hospital where he worked, having only just...

  A gripping, page-turning mystery adventure from the bestselling author of modern classic The Goldfish Boy Cory dreads Sunday evenings. It's school the next day, where a bully is picking on him and he's struggling to keep up...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781587611988Author Douglas BlochFormat PaperbackPage Count 224Imprint Celestial ArtsPublisher Celestial ArtsWeight(grams) 198gDimensions(mm) 178mm * 127mm *...

'A beautiful invitation to reconnect with the web of life that flows within and between every one of us.' Kate Raworth, author of Doughnut Economics'The book perfectly captures how we need to rediscover the world around us and deepen our sense of...

From the bestselling author of Quiet Girl in a Noisy World comes a gently humorous and poignant collection of comics about anxiety and depression-because sometimes even the simple things like getting out of bed every day feel like an uphill battle...

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen...

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineAre you feeling down and irritable a lot of the time? Do relationships with your family and friends seem more complicated than they used to? Do you wish that someone would...

a comic about dinosaurs supporting one another through life from the international bestselling team behind dinosaur therapy, @dinosaurcouch including exclusive, never-before-seen bonus comics ...

A FINANCIAL TIMES & SUNDAY TIMES BOOK OF THE YEAR 'Fascinating . . . a refreshing counterblast to many popular ideas about wellbeing' Prospect'Excellent . . . anyone reading it will come away with a kinder, better understanding of themselves' Lucy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590307601Author Bo ForbesFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid...

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing...

*The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087747798Author Ellie HolcombFormat HardbackPage Count 248Imprint LifeWay Christian ResourcesPublisher LifeWay Christian Resources

'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t TogetherAccessible and inspirational, The Unbreakable Student is the self-care guide that...

God is greater than fear and all its cousins-depression, anxiety, panic, and worry. And Louie Giglio reminds us that because of that truth, we can immediately start the process of resizing worry and replacing it with trust.Winning the War on Worry has...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781915502049Author Catherine MurninFormat PaperbackPage Count 238Imprint Orla Kelly PublishingPublisher Orla Kelly PublishingWeight(grams)...