Anxieties & Phobias

'A must-read for anyone who suffers with chronic worry.' - Dr Nicole LePera'Dr Kennedy's message has the potential to transform the way we think about mental health and the role of the body in calming the mind.' - Dr Rangan ChatterjeeAfter years of...

A graphic guide to help identify, understand, and manage anxiety In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the...

Cultivate well-being and find relief from anxious thoughts Everyone experiences anxiety and it can feel exhausting. Tracking your experiences and how they affect you in a daily journal can help with anxiety management. Organize your thoughts in this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638073611Author Amanda Landry LMHCFormat PaperbackPage Count 162Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946368157Author Donald Edward JonesFormat PaperbackPage Count 58Imprint J&a Book PublishersPublisher J&a Book PublishersWeight(grams) 100gDimensions(mm)...

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from...

Let go of the stress and reclaim your valuable time and energy with this easy-to-follow guidebook and portable set of affirmation cards from psychotherapeutic counselorKim Davies.Cards Against Burnout is a one-stop resource for anyone who is...

One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening...

We live in a perilous world, a dangerous environment. Watch television news or read your daily newspaper and you are subjected to a daily diet of robberies, rapes, riots, murders, fires, earthquakes, floods and famines. Do you find yourself becoming...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316492539Author Kathleen SmithFormat HardbackPage Count 224Imprint BalancePublisher BalanceWeight(grams) 318gDimensions(mm) 211mm * 145mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781419768019Author Dr Lauren CookFormat HardbackPage Count 288Imprint Harry N. AbramsPublisher Harry N. AbramsWeight(grams) 499gDimensions(mm) 231mm * 160mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945509506Author Meggie RammFormat PaperbackPage Count 36Imprint Silver SprocketPublisher Silver Sprocket

A USA TODAY BestsellerA Washington Post Noteworthy BookA Mom's Choice Awards WinnerFunny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend's story of how she returned to solid ground while...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781524868468Author Gwendoline SmithFormat PaperbackPage Count 272Imprint Andrews McMeel PublishingPublisher Andrews McMeel PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583946756Author Marcey ShapiroFormat PaperbackPage Count 360Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780825446641Author Jason HobbsFormat PaperbackPage Count 256Imprint Kregel Publications,U.S.Publisher Kregel Publications,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780806670591Author Herbert BrokeringFormat PaperbackPage Count 112Imprint Augsburg FortressPublisher Augsburg Fortress PublishersWeight(grams) 318g

For as long as we've gathered by campfires to tell ghost stories, humans have always loved a good scare. From the splatter flicks of the 70s, to Japan's obsession with drowned girls, to creepy modern experiences like the overnight ghost hunt at the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647398644Author Rachel WillimottFormat PaperbackPage Count 176Imprint CallistoPublisher CallistoWeight(grams) 322gDimensions(mm) 229mm * 152mm * 12mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781685390082Author Athina DaniloFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 417gDimensions(mm) 235mm * 191mm...

When you're struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may hold you back in life even more are your survival patterns. Have you ever wondered why you make yourself...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578577081Author Kerry Alayne OsbornFormat PaperbackPage Count 260Imprint Kerry a OsbornPublisher Kerry a OsbornWeight(grams) 354gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781777373009Author Cortez RanieriFormat HardbackPage Count 134Imprint Cortez RanieriPublisher Cortez RanieriWeight(grams) 367gDimensions(mm) 229mm * 152mm *...

Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780974311357Author Laurie WeissFormat PaperbackPage Count 148Imprint Empowerment SystemsPublisher Empowerment SystemsWeight(grams) 132gDimensions(mm) 178mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143134916Author Amalia AndradeFormat PaperbackPage Count 208Imprint Penguin USAPublisher Penguin Putnam Inc

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even...

Living in an age of heightened anxiety and stress, it is crucial to understand the physical, mental, and emotional effects these negative forces have on us so that we can take control of our lives. Anxiety and mindfulness coach Amanda Huggins presents a...

In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve.Anxiety affects all aspects of...

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14 & 25 by a psychologist with over 15 years of experience working with adolescents and young adults. Everything Anxiety Ever Told You Is a Lie is aimed at young...

For the past twenty years, pioneering psychologist Stephen Joseph has worked with survivors of trauma. His studies have yielded a startling discovery: that a wide range of traumatic events--from illness, divorce, separation, assault, and bereavement to...

"A very helpful book and a must read!" -DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening Learn how to overcome anxiety by transforming it from an obstacle into an advantage. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648768378Author Dr Katayune KaeniFormat PaperbackPage Count 202Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 440gDimensions(mm) 231mm *...

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999764128Author Tim BoxFormat HardbackPage Count 154Imprint HypnoArtsPublisher Jane Bregazzi

Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound inner transformation. This book offers a perfect way to combine contemplation with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780979640803Author Elizabeth Jane McMahonFormat PaperbackPage Count 302Imprint Hands-On-GuidePublisher Hands-On-GuideWeight(grams) 404gDimensions(mm) 229mm...

An in-depth guide for engaging with anxiety-not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects. If you're facing anxiety, you've probably got one thing on your mind-how to make...

For readers of motivational books like DARING GREATLY and GIRL, WASH YOUR FACE, this growth mindset personal development book for those who are not only ready to achieve, but brave enough to push out of their comfort zone and find authentic happiness...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939261274Author Susanna MittermaierFormat PaperbackPage Count 216Imprint Access Consciousness Publishing CompanyPublisher Access Consciousness Publishing...