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Developing Endurance by NSCA
RRP: £18.99£16.03Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic,... -
Weights For 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle by Karl Knopf 9781569755112
RRP: £15.99£9.91Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569755112Author Karl KnopfFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 275g -
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques by Frederic Delavier 9781492588511
RRP: £25.99£20.33Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strength... -
Cscs Study Guide 2023-2024 by Newstone Test Prep 9781998805204
£36.08Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781998805204Author Newstone Test PrepFormat PaperbackPage Count 610Imprint Newstone Test PrepPublisher Newstone Test Prep -
Strength Training Over 40: A 6-Week Program to Build Muscle and Agility by Alana Collins
RRP: £17.99£12.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646116126Author Alana CollinsFormat PaperbackPage Count 214Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 234mm * 191mm... -
111 Body Weight Exercises Book: Workout Journal Log Book with 111 Body Weight Exercises for Men & Women, Home Workout Routines to Get Fit & Lose Fat, Free Weight Workout Book with Videos to Teach Moves by Be Bull Publishing 9781990709630
RRP: £14.47£12.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990709630Author Be Bull PublishingFormat PaperbackPage Count 82Imprint Aria Capri International Inc.Publisher Aria Capri International Inc.Weight(grams)... -
Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration by Jeremy Bhandari
RRP: £16.99£11.67Strengthen Your Mind Body ConnectionWhether you’re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn’t overlook the mind body connection when it comes to exercise and mental... -
Physical Activity Guidelines for Americans 2nd edition by U S Department of Hhs 9781998295739
£12.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781998295739Author U S Department of HhsFormat PaperbackPage Count 118Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 290g -
Physical fitness on selected variables by Bejjipurapu Gowrinaidu 9785695316537
RRP: £26.99£19.59Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9785695316537Author Bejjipurapu GowrinaiduFormat PaperbackPage Count 160Imprint Annai BooksPublisher Annai BooksWeight(grams) 222g -
Resistance Band Exercises: 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness by Teri Wheeler 9781955935487
RRP: £22.99£17.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781955935487Author Teri WheelerFormat HardbackPage Count 98Imprint Core Publishing LLCPublisher Core Publishing LLCWeight(grams) 304g -
Weight Lifting Log Book: Workout Log Book & Training Journal for Weight Loss, Lifting, WOD for Men & Women to Track Goals & Muscle Gain by Jack Wittig 9781803852249
RRP: £13.99£8.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781803852249Author Jack WittigFormat PaperbackPage Count 100Imprint MyStarsBooks PublishingPublisher MyStarsBooks PublishingWeight(grams) 145g -
High Intensity Interval Training 2022: The 20-Minute Dream Body by Alice Allen 9781804342299
RRP: £29.97£19.48Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781804342299Author Alice AllenFormat PaperbackPage Count 116Imprint Alice AllenPublisher Alice AllenWeight(grams) 286g -
The Army Combat Fitness Test (ACTF) by U S Army 9781998295203
RRP: £8.99£6.46Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781998295203Author U S ArmyFormat PaperbackPage Count 88Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 113g -
111 Dumbbell Workouts Book for Men and Women: With only 2 Dumbbells. Workout Journal Log Book of 111 Dumbbell Workout Routines to Build Muscle. Workout of the Day Book Provides Extra Logging Sheets by Be Bull Publishing 9781990709517
RRP: £13.99£12.47Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990709517Author Be Bull PublishingFormat PaperbackPage Count 72Imprint Aria Capri International Inc.Publisher Aria Capri International Inc.Weight(grams)... -
Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become Stronger by Allan Jordan 9784625792977
RRP: £20.97£12.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9784625792977Author Allan JordanFormat PaperbackPage Count 52Imprint Zen Mastery SrlPublisher Zen Mastery SrlWeight(grams) 73g -
The Awareness Shift by Tessa Cash 9798987090909
RRP: £16.99£12.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798987090909Author Tessa CashFormat PaperbackPage Count 242Imprint PoweredbyjoshPublisher PoweredbyjoshWeight(grams) 313g -
Crossfit Training: The Best Crossfit Workout Guide With Nutrition Tips For Maximum Results In Minimum Time (Beginner's Workout Guide: The Complete Edition) by Coleman Daniel 9781837876259
£13.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781837876259Author Coleman DanielFormat PaperbackPage Count 96Imprint Jenson ButlersPublisher Jenson ButlersWeight(grams) 104g -
Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle by Scott Hamrick 9798887650746
RRP: £27.99£20.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798887650746Author Scott HamrickFormat HardbackPage Count 242Imprint Joelan ABPublisher Joelan ABWeight(grams) 494g -
Upside Down to Rightside Up: Daily Inspirations for Fitness by Jade Krauss Thornton 9781947589698
RRP: £24.95£16.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781947589698Author Jade Krauss ThorntonFormat PaperbackPage Count 386Imprint Waldenhouse Publishers, Inc.Publisher Waldenhouse Publishers, Inc.Weight(grams)... -
Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands by Scott Hamrick 9798887652214
RRP: £35.99£26.48Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798887652214Author Scott HamrickFormat HardbackPage Count 334Imprint Joelan ABPublisher Joelan ABWeight(grams) 612g -
Rock Steady: The Ultimate Guide on Strength and Stability Training for Seniors, Learn Useful Exercises and Tips That Would Help Stability Issues for Seniors to Keep Them From Falling by Ronnie Tylor 9783999548784
RRP: £20.97£12.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783999548784Author Ronnie TylorFormat PaperbackPage Count 42Imprint Zen Mastery SrlPublisher Zen Mastery SrlWeight(grams) 64g -
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym by Michael Smith 9781952213298
£11.99Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952213298Author Michael SmithFormat PaperbackPage Count 194Imprint Jk PublishingPublisher Jk PublishingWeight(grams) 213gDimensions(mm) 203mm * 127mm *... -
Kettlebell: Kettlebell Workouts for Building Massive Muscles and Gaining Strength (Healthy and Fitness of Kettlebell Training) by Corey Farmer 9781774853856
RRP: £18.95£12.51Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774853856Author Corey FarmerFormat PaperbackPage Count 192Imprint Oliver LeishPublisher Oliver LeishWeight(grams) 195g -
Be.Bull Workout Book for Men: 450 Workouts to Lose Fat and Build Muscle - Workout Book Contains QR Codes to Watch Videos of Exercises & to Download Extra Logging Sheets by Mauricio Vasquez 9781990709647
RRP: £13.99£12.40Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990709647Author Mauricio VasquezFormat PaperbackPage Count 136Imprint Aria Capri International Inc.Publisher Aria Capri International Inc.Weight(grams)... -
The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer by Simon Waterson 9781637274576
RRP: £24.00£17.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781637274576Author Simon WatersonFormat PaperbackImprint Triumph Books (IL)Publisher Triumph Books (IL) -
The Kettlebell: The Ultimate Kettlebell Workout To Lose Weight Using Simple Techniques (Build Strong Body And Lose Weight With Kettlebell) by Lawrence Strickland 9781837871193
RRP: £12.99£9.29Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781837871193Author Lawrence StricklandFormat PaperbackPage Count 124Imprint Charis LassiterPublisher Charis LassiterWeight(grams) 132g -
Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Healthy Aging by Teri Wheeler 9781955935425
RRP: £21.99£15.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781955935425Author Teri WheelerFormat HardbackPage Count 76Imprint Core Publishing LLCPublisher Core Publishing LLCWeight(grams) 272g -
The Adventures of Teddy the Toning Bear by Theodore Atkins, Jr 9798218275358
£11.40Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798218275358Author Theodore Atkins, JrFormat PaperbackPage Count 32Imprint Teddy the Toning BearPublisher Teddy the Toning BearWeight(grams) 100g -
The Raindrop Resource Guide for Oily Families: Confidently Adapt Raindrop to Fit Your Receiver's Current Needs by Christina G Hagan 9781915424846
RRP: £29.99£24.79Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781915424846Author Christina G HaganFormat PaperbackPage Count 110Imprint Your HealthystepsPublisher Your HealthystepsWeight(grams) 216g -
Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy by Owen Lewis 9798889840718
RRP: £25.95£15.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798889840718Author Owen LewisFormat PaperbackPage Count 190Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams) 335g -
Workout Log & Record Book: Workout Log Book & Training Journal for Men, Exercise Notebook and Gym Journal for Personal Training by Naste George 9781803857633
RRP: £15.99£11.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781803857633Author Naste GeorgeFormat PaperbackPage Count 100Imprint MyStarsBooks PublishingPublisher MyStarsBooks PublishingWeight(grams) 145g -
Crossfit Training: Complete Guide On Healthy Eating And Home-cooked Meal Plans For Weight Loss And Muscle Gain (Kettlebell Workouts For A Ripped Physique) by Deshawn Lambert 9781837876242
RRP: £13.99£13.04Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781837876242Author Deshawn LambertFormat PaperbackPage Count 102Imprint Jenson ButlersPublisher Jenson ButlersWeight(grams) 109g -
Resistance Band Exercises: 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness by Teri Wheeler 9781955935470
RRP: £17.99£13.27Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781955935470Author Teri WheelerFormat PaperbackPage Count 98Imprint Core Publishing LLCPublisher Core Publishing LLCWeight(grams) 141g -
Effect of Specific Physical Fitness by Gowrinaidu Bejjipurapu 9798889950516
RRP: £28.99£20.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798889950516Author Gowrinaidu BejjipurapuFormat PaperbackPage Count 176Imprint Self PublisherPublisher Self PublisherWeight(grams) 245g -
Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Healthy Aging by Teri Wheeler 9781955935418
RRP: £16.99£12.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781955935418Author Teri WheelerFormat PaperbackPage Count 74Imprint Core Publishing LLCPublisher Core Publishing LLCWeight(grams) 109g -
Lose Weight Get Toned: 15 Minutes Daily Strength Training for Slim & Tightened Body: 15 Minutes Daily Strength Training for Slim & Tightened Body by Jannah Adams 9781738695751
RRP: £22.99£14.65Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781738695751Author Jannah AdamsFormat PaperbackPage Count 178Imprint Ghada KhazbackPublisher Ghada KhazbackWeight(grams) 231g -
High Intensity Interval Training 2022: The 20-Minute Dream Body by Alice Allen 9781804343845
RRP: £37.97£22.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781804343845Author Alice AllenFormat HardbackPage Count 116Imprint Alice AllenPublisher Alice AllenWeight(grams) 562g -
Workout Log Book: Weight Training Log & Workout Record Book for Men and Women Exercise Notebook for Personal Training by Lev Daniel 9781803852454
RRP: £13.99£8.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781803852454Author Lev DanielFormat PaperbackPage Count 100Imprint MyStarsBooks PublishingPublisher MyStarsBooks PublishingWeight(grams) 145g -
The Science of Muscular Strength by Rafeal Mechlore 9788196668907
RRP: £22.99£16.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788196668907Author Rafeal MechloreFormat PaperbackPage Count 180Imprint Uniek EnterprisesPublisher Uniek EnterprisesWeight(grams) 249g -
Fitness for Busy Dads by Thomas Hardy 9781943226740
RRP: £14.99£14.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943226740Author Thomas HardyFormat PaperbackPage Count 114Imprint Tactical 16Publisher Tactical 16Weight(grams) 163g