Strength Training

THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcastThe sit-and-rise...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990709517Author Be Bull PublishingFormat PaperbackPage Count 72Imprint Aria Capri International Inc.Publisher Aria Capri International Inc.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623176679Author Philip ShepherdFormat PaperbackPage Count 224Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frederic Delavier's signature art, the fourth...

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily...

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily...

Get your Pilates on-no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990709500Author Be Bull PublishingFormat PaperbackPage Count 70Imprint Aria Capri International Inc.Publisher Aria Capri International Inc.Weight(grams)...

Since its development over a decade ago, Suspension Training (R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to...

Build strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and nutritionist Shelley Darlington.If you are among the legions of women stepping off their treadmills and embracing the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715267Author Joe FrielFormat PaperbackPage Count 336Imprint VeloPressPublisher VeloPress

Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and...

This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume...

For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan. Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and...

Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific...

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of...

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive...

New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body-for-Life is still going strong. People everywhere are...

The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18...

Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity...

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715748Author Matt DixonFormat PaperbackImprint VeloPressPublisher VeloPressWeight(grams) 635gDimensions(mm) 229mm * 178mm * 20mm

Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improving...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569755112Author Karl KnopfFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 275g

Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strength...

Evolutionary Lifestyle Fitness Strategies for All #1 New Release in Physical Education and Stretching Exercise & FitnessAdaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952213298Author Michael SmithFormat PaperbackPage Count 194Imprint Jk PublishingPublisher Jk PublishingWeight(grams) 213gDimensions(mm) 203mm * 127mm *...

Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781998805204Author Newstone Test PrepFormat PaperbackPage Count 610Imprint Newstone Test PrepPublisher Newstone Test Prep

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the...

NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning...

SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialised needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination,...

Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga-correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for...

Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design...

The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to...

"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the...

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello. By combining the most effective approaches and...

You've put in the time, effort, and sweat to build a solid foundation, but you want more-more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the...

Are you ready to be a contender? Sylvester Stallone's action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715786Author Pete MagillFormat PaperbackPage Count 250Imprint VeloPressPublisher VeloPressWeight(grams) 680gDimensions(mm) 246mm * 191mm * 13mm